Рецепт Green Juice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Sunkist grapefruit, peeled
1/2 cup freshly-squeezed Sunkist orange juice
1/2 cup freshly-pressed apple cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ice
118.5g 		ginger
0.93g 		kale
10.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.34 0.35 0.7
Total Fat (g) 0.0 0.01 0.07 0.08 0.16
Carbohydrates (g) 0.0 0.17 1.02 1.19 2.38
Ash (g) 0.12 0.01 0.16 0.28 0.56
Calories (kcal) 0.0 0.744 5.109 5.853 11.706
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.73 8.63 127.74 255.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.02 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 3.555 0.149 13.794 17.497 34.994
Iron (mg) 0.0 0.01 0.17 0.18 0.36
Magnesium (mg) 1.185 0.4 3.474 5.059 10.118
Phosphorus (mg) 0.0 0.316 5.722 6.038 12.076
Potassium (mg) 0.0 3.86 45.672 49.532 99.064
Sodium (mg) 4.74 0.121 4.394 9.254 18.508
Zinc (mg) 0.01 0.0 0.04 0.06 0.12
Copper (mg) 0.012 0.002 0.03 0.044 0.088
Manganese (mg) 0.0 0.002 0.079 0.081 0.162
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 1571.043 1571.043 3142.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 78.573 78.573 157.146
Beta Carotene (mcg) 0.0 0.0 942.667 942.667 1885.334
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4041.021 4041.021 8082.042
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 12.3 24.6
Thiamin (mg) 0.0 0.0 0.011 0.012 0.024
Riboflavin (mg) 0.0 0.0 0.013 0.014 0.028
Niacin (mg) 0.0 0.007 0.102 0.109 0.218
Pantothenic acid (mg) 0.0 0.002 0.009 0.011 0.022
Vitamin B-6 (mg) 0.0 0.001 0.028 0.029 0.058
Folate (mcg) 0.0 0.102 2.963 3.065 6.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 н/д 0.3 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.004 0.008
Threonine (g) н/д 0.0 0.015 0.016 0.032
Isoleucine (g) н/д 0.0 0.02 0.021 0.042
Leucine (g) н/д 0.001 0.024 0.024 0.048
Lysine (g) н/д 0.001 0.02 0.021 0.042
Methionine (g) н/д 0.0 0.003 0.003 0.006
Cystine (g) н/д 0.0 0.004 0.004 0.008
Phenylalanine (g) н/д 0.0 0.017 0.018 0.036
Tyrosine (g) н/д 0.0 0.012 0.012 0.024
Valine (g) н/д 0.001 0.018 0.019 0.038
Arginine (g) н/д 0.0 0.018 0.019 0.038
Histidine (g) н/д 0.0 0.007 0.007 0.014
Alanine (g) н/д 0.0 0.017 0.018 0.036
Aspartic acid (g) н/д 0.002 0.031 0.033 0.066
Glutamic acid (g) н/д 0.001 0.038 0.039 0.078
Glycine (g) н/д 0.0 0.016 0.017 0.034
Proline (g) н/д 0.0 0.02 0.021 0.042
Serine (g) н/д 0.0 0.014 0.015 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.009 0.011 0.022
Phytosterols (mg) н/д 0.14 н/д 0.14 0.28
Monounsaturated Fat (g) 0.0 0.001 0.005 0.007 0.014
Polyunsaturated (g) 0.0 0.001 0.035 0.036 0.072