Рецепт Green Hummus aka spinach hummus #Savorx #AppetizerWeek
Ингредиенты
- 3-4 tablespoons olive oil, divided
- 2 cloves minced garlic
- 5 ounces fresh baby spinach
- 1 can (15 ounces) chickpeas, drained & rinsed, reserving 2 tablespoons of liquid from the canInstructions
View Full Recipe at Mom's Test Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 4 servings | |
Calories 245 | |
Calories from Fat 116 | 47% |
Total Fat 13.24g | 17% |
Saturated Fat 1.8g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 357mg | 15% |
Potassium 339mg | 10% |
Total Carbs 26.52g | 7% |
Dietary Fiber 5.6g | 19% |
Sugars 0.11g | 0% |
Protein 6.31g | 10% |