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Ингредиенты
- 1 c. Plain yogurt
- 1 c. Spinach leaves
- 1/4 c. Fresh parsely leaves
- 2 Tbsp. Tabasco brand Green Pepper Sauce
- 1/4 tsp Salt
Инструкции
- In food processor or possibly blender, combine all ingredients; blend till smooth.
- Serve with tossed green salad, cucumber-tomato salad, grilled or possibly poached fish and chicken, or possibly kebabas.
- This recipe yields 1 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 158 | |
| Calories from Fat 72 | 46% |
| Total Fat 8.26g | 10% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 890mg | 37% |
| Potassium 536mg | 15% |
| Total Carbs 12.43g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.54g | 8% |
| Protein 9.48g | 15% |
