Рецепт Green Garden Salad Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	spinach 21.6g	pepper sauce 28.2g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.62	0.36	0.0	9.48	9.48
Total Fat (g)	7.96	0.08	0.21	0.0	8.26	8.26
Carbohydrates (g)	11.42	0.78	0.23	0.0	12.43	12.43
Ash (g)	1.76	0.37	0.56	1.5	4.19	4.19
Calories (kcal)	149.45	4.968	3.384	0.0	157.802	157.802
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	19.74	26.84	0.0	261.94	261.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	0.09	0.04	0.0	11.54	11.54
Galactose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.6	0.6
Calcium (mg)	296.45	21.384	3.384	0.36	321.578	321.578
Iron (mg)	0.12	0.59	0.33	0.0	1.04	1.04
Magnesium (mg)	29.4	17.064	3.384	0.015	49.863	49.863
Phosphorus (mg)	232.75	10.584	6.486	0.0	249.82	249.82
Potassium (mg)	379.75	120.528	36.096	0.12	536.494	536.494
Sodium (mg)	112.7	17.064	178.506	581.37	889.64	889.64
Zinc (mg)	1.45	0.11	0.05	0.0	1.61	1.61
Copper (mg)	0.025	0.028	0.023	0.0	0.076	0.076
Manganese (mg)	0.0	0.194	0.031	0.002	0.227	0.227
Selenium (mcg)	5.4	0.2	0.1	0.0	5.7	5.7
Vitamin A, IU (IU)	242.55	2025.432	462.48	0.0	2730.462	2730.462
Retinol (mcg)	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	101.304	23.124	0.0	190.578	190.578
Beta Carotene (mcg)	12.25	1215.216	259.158	0.0	1486.624	1486.624
Vitamin E (mg)	0.15	0.44	0.0	0.0	0.59	0.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2634.768	2.82	0.0	2637.588	2637.588
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	6.1	1.3	0.0	8.6	8.6
Thiamin (mg)	0.074	0.017	0.008	0.0	0.099	0.099
Riboflavin (mg)	0.343	0.041	0.023	0.0	0.407	0.407
Niacin (mg)	0.196	0.156	0.051	0.0	0.402	0.402
Pantothenic acid (mg)	0.956	0.015	0.031	0.0	1.002	1.002
Vitamin B-6 (mg)	0.074	0.043	0.042	0.0	0.159	0.159
Folate (mcg)	17.15	41.904	0.282	0.0	59.336	59.336
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	37.2	3.9	0.0	0.0	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.282	0.0	0.282	0.282
Tryptophan (g)	0.049	0.009	0.006	0.0	0.063	0.063
Threonine (g)	0.343	0.026	0.014	0.0	0.383	0.383
Isoleucine (g)	0.466	0.032	0.011	0.0	0.509	0.509
Leucine (g)	0.858	0.048	0.02	0.0	0.925	0.925
Lysine (g)	0.76	0.037	0.017	0.0	0.813	0.813
Methionine (g)	0.245	0.011	0.006	0.0	0.261	0.261
Cystine (g)	0.074	0.009	0.008	0.0	0.091	0.091
Phenylalanine (g)	0.466	0.028	0.011	0.0	0.505	0.505
Tyrosine (g)	0.441	0.024	0.008	0.0	0.473	0.473
Valine (g)	0.711	0.035	0.017	0.0	0.762	0.762
Arginine (g)	0.245	0.035	0.017	0.0	0.296	0.296
Histidine (g)	0.221	0.013	0.008	0.0	0.242	0.242
Alanine (g)	0.368	0.03	0.014	0.0	0.412	0.412
Aspartic acid (g)	0.686	0.052	0.054	0.0	0.791	0.791
Glutamic acid (g)	1.666	0.073	0.048	0.0	1.787	1.787
Glycine (g)	0.196	0.028	0.014	0.0	0.238	0.238
Proline (g)	1.005	0.024	0.017	0.0	1.045	1.045
Serine (g)	0.539	0.022	0.014	0.0	0.575	0.575
Cholesterol (mg)	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.013	0.031	0.0	5.189	5.189
Phytosterols (mg)	н/д	1.944	н/д	0.0	1.944	1.944
Monounsaturated Fat (g)	2.181	0.002	0.017	0.0	2.2	2.2
Polyunsaturated (g)	0.221	0.037	0.113	0.0	0.37	0.37