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Порций: 8
Ингредиенты
- GREEN FIG AND SALTFISH PIE
- 11 green fig (banana), boiled and crushed
- 1 1/4 cups flaked saltfish
- 4 med tomatoes
- 1 med onion
- 2 pimento peppers
- 2 tbsp oil
- 3 cloves garlic
- 2 tsp. tomato paste
- 1 cup parmesan cheese
- 1 1/2 cup cheddar cheese
- 1 tsp. paprika
- 1 tsp. allspice powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tbsp butter parsley
- 3/4 cup cooking cream
- 1 egg, beaten
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 180 | 58% |
| Total Fat 20.49g | 26% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.09g | |
| Cholesterol 75mg | 25% |
| Sodium 377mg | 16% |
| Potassium 431mg | 12% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 14.78g | 10% |
| Protein 13.72g | 22% |
