Рецепт Green Dream - Pistachio Smoothie
Ингредиенты
- 1/2 cup pistachios
- or 1/4 cup pistachios and 1/4 cup almonds, soaked overnight
- 3 cups filtered water
- pinch of sea salt
- 2 frozen bananas
- 2 Tbsp chia seeds
- 6 kale leaves, (stems removed)
- 1 Tbsp Living Tree Community Pistachio Butter (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 213g | |
Calories 461 | |
Calories from Fat 202 | 44% |
Total Fat 24.08g | 30% |
Saturated Fat 2.88g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 162mg | 7% |
Potassium 922mg | 26% |
Total Carbs 56.58g | 15% |
Dietary Fiber 18.4g | 61% |
Sugars 20.96g | 14% |
Protein 12.98g | 21% |