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Рецепт Green Dream - Pistachio Smoothie

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1 голос | 344 визита
 

Ингредиенты

  • 1/2 cup pistachios
  • or 1/4 cup pistachios and 1/4 cup almonds, soaked overnight
  • 3 cups filtered water
  • pinch of sea salt
  • 2 frozen bananas
  • 2 Tbsp chia seeds
  • 6 kale leaves, (stems removed)
  • 1 Tbsp Living Tree Community Pistachio Butter (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 461  
Calories from Fat 202 44%
Total Fat 24.08g 30%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 922mg 26%
Total Carbs 56.58g 15%
Dietary Fiber 18.4g 61%
Sugars 20.96g 14%
Protein 12.98g 21%
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