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Рецепт Green Curry marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
382.73g 		curry paste
32.75g 		sugar
27.5g 		fish sauce
36.0g 		cilantro
1.7g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 7.73 1.41 0.03 1.82 0.04 0.13 11.16 11.16
Total Fat (g) 81.64 0.15 0.0 0.0 0.01 0.02 81.82 81.82
Carbohydrates (g) 10.75 6.19 26.97 1.31 0.06 2.55 47.84 47.84
Ash (g) 3.71 0.92 0.12 7.28 0.02 0.09 12.15 12.15
Calories (kcal) 753.978 26.855 104.5 12.6 0.391 7.563 905.887 905.887
Starch (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) н/д 0.1 26.0 н/д н/д 0.15 26.25 26.25
Glucose (dextrose) (g) н/д 1.88 0.37 н/д н/д 0.18 2.44 2.44
Fructose (g) н/д 1.92 0.31 н/д н/д 0.18 2.41 2.41
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.09 0.0 н/д н/д 0.0 0.09 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 278.93 24.07 0.37 25.59 1.57 27.46 357.99 357.99
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.99 26.68 1.31 0.01 0.51 32.51 32.51
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.3 0.0 0.0 0.0 0.1 1.5 1.5
Calcium (mg) 68.891 11.79 22.825 15.48 1.139 4.235 124.36 124.36
Iron (mg) 12.63 0.98 0.2 0.28 0.03 0.03 14.14 14.14
Magnesium (mg) 176.056 13.755 2.475 63.0 0.442 2.42 258.148 258.148
Phosphorus (mg) 367.421 27.183 1.1 2.52 0.816 4.235 403.274 403.274
Potassium (mg) 842.006 332.085 36.575 103.68 8.857 35.393 1358.596 1358.596
Sodium (mg) 49.755 258.725 7.7 2779.2 0.782 0.605 3096.767 3096.767
Zinc (mg) 2.14 0.21 0.01 0.07 0.01 0.02 2.46 2.46
Copper (mg) 0.842 0.121 0.014 0.018 0.004 0.009 1.008 1.008
Manganese (mg) 2.947 0.098 0.017 0.083 0.007 0.006 3.158 3.158
Selenium (mcg) н/д 1.7 0.3 3.3 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 0.0 499.438 0.0 4.32 114.716 15.125 633.599 633.599
Retinol (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 24.89 0.0 1.44 5.729 0.605 32.664 32.664
Beta Carotene (mcg) н/д 295.078 0.0 0.0 66.81 9.075 370.963 370.963
Vitamin E (mg) н/д 1.41 0.0 0.0 0.04 0.07 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 9420.21 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 14.705 0.0 14.705 14.705
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.17 н/д н/д н/д 0.0 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 7.2 0.0 0.2 0.5 9.1 20.7 20.7
Thiamin (mg) 0.077 0.02 0.0 0.004 0.001 0.009 0.11 0.11
Riboflavin (mg) 0.0 0.049 0.0 0.022 0.003 0.006 0.079 0.079
Niacin (mg) 2.449 1.009 0.03 0.832 0.019 0.042 4.381 4.381
Pantothenic acid (mg) 0.574 0.046 0.036 0.043 0.01 0.036 0.745 0.745
Vitamin B-6 (mg) 0.115 0.072 0.011 0.144 0.003 0.012 0.357 0.357
Folate (mcg) 53.582 3.93 0.275 18.36 1.054 3.025 80.226 80.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 32.5 12.6 0.6 4.8 0.2 1.5 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.01 н/д н/д н/д 0.0 0.086 0.086
Threonine (g) 0.268 0.033 н/д н/д н/д 0.0 0.301 0.301
Isoleucine (g) 0.306 0.023 н/д н/д н/д 0.0 0.329 0.329
Leucine (g) 0.574 0.036 н/д н/д н/д 0.006 0.616 0.616
Lysine (g) 0.344 0.039 н/д н/д н/д 0.006 0.39 0.39
Methionine (g) 0.153 0.007 н/д н/д н/д 0.0 0.16 0.16
Cystine (g) 0.153 0.007 н/д н/д н/д 0.0 0.16 0.16
Phenylalanine (g) 0.383 0.039 н/д н/д н/д 0.003 0.425 0.425
Tyrosine (g) 0.23 0.016 н/д н/д н/д 0.0 0.246 0.246
Valine (g) 0.459 0.026 н/д н/д н/д 0.003 0.489 0.489
Arginine (g) 1.263 0.023 н/д н/д н/д 0.006 1.292 1.292
Histidine (g) 0.191 0.02 н/д н/д н/д 0.0 0.211 0.211
Alanine (g) 0.383 0.066 н/д н/д н/д 0.006 0.454 0.454
Aspartic acid (g) 0.765 0.229 н/д н/д н/д 0.033 1.028 1.028
Glutamic acid (g) 1.761 0.622 н/д н/д н/д 0.021 2.404 2.404
Glycine (g) 0.383 0.02 н/д н/д н/д 0.003 0.405 0.405
Proline (g) 0.306 0.026 н/д н/д н/д 0.009 0.341 0.341
Serine (g) 0.383 0.036 н/д н/д н/д 0.012 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 72.413 0.033 0.0 0.0 0.0 0.003 72.448 72.448
Phytosterols (mg) н/д н/д н/д н/д 0.085 н/д 0.085 0.085
Monounsaturated Fat (g) 3.483 0.023 0.0 0.0 0.005 0.003 3.514 3.514
Polyunsaturated (g) 0.88 0.052 0.0 0.0 0.001 0.006 0.939 0.939