Рецепт Green Coconutty Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lots of kale
1 champagne mango
1 tsp lucuma powder (optional)
1/2 Tbsp mesquite powder (optional)
1 Tbsp hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
0.0g 		water
474.0g 		banana
75.52g 		papaya
101.84g 		flax
3.31g 		medjool date
24.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.82 0.62 0.55 0.43 2.43 2.43
Total Fat (g) н/д 0.0 0.25 0.14 0.27 0.04 0.7 0.7
Carbohydrates (g) н/д 0.0 17.25 9.99 2.22 17.99 47.45 47.45
Ash (g) н/д 0.47 0.62 0.62 н/д 0.42 2.13 2.13
Calories (kcal) н/д 0.0 67.213 39.718 12.611 66.48 186.022 186.022
Starch (g) н/д н/д 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) н/д н/д 1.8 н/д н/д 0.13 1.93 1.93
Glucose (dextrose) (g) н/д н/д 3.76 н/д н/д 8.08 11.84 11.84
Fructose (g) н/д н/д 3.66 н/д н/д 7.67 11.33 11.33
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д 0.07 0.08 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 473.53 56.57 90.46 0.12 5.12 625.8 625.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 9.24 6.01 0.76 15.95 31.96 31.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.0 1.8 0.5 1.6 5.9 5.9
Calcium (mg) н/д 14.22 3.776 24.442 3.343 15.36 61.141 61.141
Iron (mg) н/д 0.0 0.2 0.1 0.1 0.22 0.61 0.61
Magnesium (mg) н/д 4.74 20.39 10.184 2.383 12.96 50.658 50.658
Phosphorus (mg) н/д 0.0 16.614 5.092 6.852 14.88 43.438 43.438
Potassium (mg) н/д 0.0 270.362 261.729 16.087 167.04 715.217 715.217
Sodium (mg) н/д 18.96 0.755 3.055 8.639 0.24 31.65 31.65
Zinc (mg) н/д 0.05 0.11 0.07 0.03 0.11 0.36 0.36
Copper (mg) н/д 0.047 0.06 0.02 0.017 0.086 0.232 0.232
Manganese (mg) н/д 0.0 0.204 0.01 н/д 0.072 0.286 0.286
Selenium (mcg) н/д 0.0 0.8 0.6 0.4 н/д 1.8 1.8
Vitamin A, IU (IU) н/д 0.0 48.333 1114.13 н/д 35.76 1198.222 1198.222
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.266 56.012 0.033 1.68 59.991 59.991
Beta Carotene (mcg) н/д 0.0 19.635 281.078 0.331 21.36 322.405 322.405
Vitamin E (mg) н/д 0.0 0.08 0.74 0.12 н/д 0.94 0.94
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 16.614 76.38 2.251 5.52 100.765 100.765
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 6.6 62.9 0.0 0.0 69.5 69.5
Thiamin (mg) н/д 0.0 0.023 0.031 0.005 0.012 0.071 0.071
Riboflavin (mg) н/д 0.0 0.053 0.031 0.007 0.014 0.105 0.105
Niacin (mg) н/д 0.0 0.506 0.346 0.054 0.386 1.293 1.293
Pantothenic acid (mg) н/д 0.0 0.249 0.224 н/д 0.194 0.668 0.668
Vitamin B-6 (mg) н/д 0.0 0.279 0.02 0.005 0.06 0.365 0.365
Folate (mcg) н/д 0.0 15.104 38.699 1.49 3.6 58.893 58.893
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 7.4 6.2 1.5 2.4 17.5 17.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.01 н/д 0.002 0.02 0.02
Threonine (g) н/д н/д 0.023 0.01 н/д 0.01 0.042 0.042
Isoleucine (g) н/д н/д 0.023 0.01 н/д 0.012 0.045 0.045
Leucine (g) н/д н/д 0.053 0.02 н/д 0.019 0.092 0.092
Lysine (g) н/д н/д 0.038 0.031 н/д 0.012 0.08 0.08
Methionine (g) н/д н/д 0.008 0.0 н/д 0.005 0.012 0.012
Cystine (g) н/д н/д 0.008 н/д н/д 0.012 0.02 0.02
Phenylalanine (g) н/д н/д 0.038 0.01 н/д 0.012 0.06 0.06
Tyrosine (g) н/д н/д 0.008 0.01 н/д 0.005 0.023 0.023
Valine (g) н/д н/д 0.038 0.01 н/д 0.017 0.065 0.065
Arginine (g) н/д н/д 0.038 0.01 н/д 0.014 0.062 0.062
Histidine (g) н/д н/д 0.06 0.01 н/д 0.007 0.078 0.078
Alanine (g) н/д н/д 0.03 0.01 н/д 0.019 0.06 0.06
Aspartic acid (g) н/д н/д 0.091 0.051 н/д 0.053 0.194 0.194
Glutamic acid (g) н/д н/д 0.113 0.031 н/д 0.065 0.209 0.209
Glycine (g) н/д н/д 0.03 0.02 н/д 0.022 0.072 0.072
Proline (g) н/д н/д 0.023 0.01 н/д 0.026 0.059 0.059
Serine (g) н/д н/д 0.03 0.02 н/д 0.014 0.065 0.065
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.083 0.041 0.023 н/д 0.147 0.147
Phytosterols (mg) н/д н/д 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) н/д 0.0 0.023 0.041 0.136 н/д 0.199 0.199
Polyunsaturated (g) н/д 0.0 0.053 0.031 0.116 н/д 0.199 0.199