Рецепт Green Chocolate Walnut Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2-3 large collard greens leaves (or your favorite greens)

1 Tablespoon hemp seeds

2 Tablespoons Living Tree Community Alive Organic Walnut Butter

3 drops Medicine Flower Walnut Extract (optional, but awesome - really pops the flavor)

1 1/2 Tablespoons extra rich cacao powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	banana 75.52g	water 1000.0g	collard greens 0.0g	chia 29.57g	medjool dates 48.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.82	0.0	н/д	4.62	0.87	13.19	13.19
Total Fat (g)	69.14	0.25	0.0	н/д	9.09	0.07	78.55	78.55
Carbohydrates (g)	31.44	17.25	0.0	н/д	12.97	35.99	97.64	97.64
Ash (g)	2.0	0.62	1.0	н/д	1.44	0.84	5.9	5.9
Calories (kcal)	730.798	67.213	0.0	н/д	144.893	132.96	1075.863	1075.863
Starch (g)	н/д	4.06	н/д	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	н/д	н/д	н/д	0.25	2.06	2.06
Glucose (dextrose) (g)	н/д	3.76	н/д	н/д	н/д	16.17	19.93	19.93
Fructose (g)	н/д	3.66	н/д	н/д	н/д	15.34	19.0	19.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.14	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	97.01	56.57	999.0	н/д	1.45	10.23	1164.26	1164.26
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	12.86	9.24	0.0	н/д	н/д	31.91	54.0	54.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	18.6	2.0	0.0	н/д	11.1	3.2	34.9	34.9
Calcium (mg)	28.902	3.776	30.0	н/д	186.587	30.72	279.984	279.984
Iron (mg)	5.02	0.2	0.0	н/д	н/д	0.43	5.64	5.64
Magnesium (mg)	66.061	20.39	10.0	н/д	н/д	25.92	122.371	122.371
Phosphorus (mg)	233.277	16.614	0.0	н/д	280.324	29.76	559.975	559.975
Potassium (mg)	734.926	270.362	0.0	н/д	47.312	334.08	1386.68	1386.68
Sodium (mg)	41.288	0.755	40.0	н/д	5.618	0.48	88.142	88.142
Zinc (mg)	2.27	0.11	0.1	н/д	1.03	0.21	3.73	3.73
Copper (mg)	0.908	0.06	0.1	н/д	0.056	0.173	1.298	1.298
Manganese (mg)	3.097	0.204	0.0	н/д	0.642	0.144	4.086	4.086
Selenium (mcg)	20.9	0.8	0.0	н/д	н/д	н/д	21.6	21.6
Vitamin A, IU (IU)	0.0	48.333	0.0	н/д	н/д	71.52	119.853	119.853
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	0.0	н/д	н/д	3.36	5.626	5.626
Beta Carotene (mcg)	0.0	19.635	0.0	н/д	н/д	42.72	62.355	62.355
Vitamin E (mg)	0.5	0.08	0.0	н/д	н/д	н/д	0.57	0.57
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	0.0	н/д	н/д	11.04	27.654	27.654
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.02	н/д	н/д	н/д	н/д	1.11	1.11
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.8	6.6	0.0	н/д	н/д	0.0	13.4	13.4
Thiamin (mg)	0.145	0.023	0.0	н/д	н/д	0.024	0.191	0.191
Riboflavin (mg)	0.041	0.053	0.0	н/д	н/д	0.029	0.123	0.123
Niacin (mg)	1.115	0.506	0.0	н/д	н/д	0.773	2.394	2.394
Pantothenic acid (mg)	0.619	0.249	0.0	н/д	н/д	0.389	1.257	1.257
Vitamin B-6 (mg)	0.103	0.279	0.0	н/д	н/д	0.12	0.503	0.503
Folate (mcg)	53.674	15.104	0.0	н/д	н/д	7.2	75.978	75.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	25.0	7.4	0.0	н/д	н/д	4.8	37.1	37.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.083	0.008	н/д	н/д	0.213	0.005	0.308	0.308
Threonine (g)	0.248	0.023	н/д	н/д	0.198	0.019	0.488	0.488
Isoleucine (g)	0.268	0.023	н/д	н/д	0.207	0.024	0.522	0.522
Leucine (g)	0.516	0.053	н/д	н/д	0.373	0.038	0.98	0.98
Lysine (g)	0.31	0.038	н/д	н/д	0.272	0.024	0.643	0.643
Methionine (g)	0.124	0.008	н/д	н/д	0.027	0.01	0.168	0.168
Cystine (g)	0.145	0.008	н/д	н/д	0.106	0.024	0.283	0.283
Phenylalanine (g)	0.351	0.038	н/д	н/д	0.305	0.024	0.717	0.717
Tyrosine (g)	0.206	0.008	н/д	н/д	0.148	0.01	0.371	0.371
Valine (g)	0.413	0.038	н/д	н/д	0.31	0.034	0.795	0.795
Arginine (g)	1.135	0.038	н/д	н/д	0.585	0.029	1.787	1.787
Histidine (g)	0.165	0.06	н/д	н/д	0.157	0.014	0.397	0.397
Alanine (g)	0.351	0.03	н/д	н/д	0.275	0.038	0.695	0.695
Aspartic acid (g)	0.681	0.091	н/д	н/д	0.482	0.106	1.359	1.359
Glutamic acid (g)	1.569	0.113	н/д	н/д	0.73	0.13	2.542	2.542
Glycine (g)	0.33	0.03	н/д	н/д	0.269	0.043	0.673	0.673
Proline (g)	0.289	0.023	н/д	н/д	0.266	0.053	0.631	0.631
Serine (g)	0.351	0.03	н/д	н/д	0.299	0.029	0.709	0.709
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.083	0.0	н/д	0.94	н/д	62.336	62.336
Phytosterols (mg)	97.027	12.083	н/д	н/д	н/д	н/д	109.11	109.11
Monounsaturated Fat (g)	2.952	0.023	0.0	н/д	0.627	н/д	3.602	3.602
Polyunsaturated (g)	0.764	0.053	0.0	н/д	6.902	н/д	7.718	7.718