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Ингредиенты
- 2 medium size green mangoes - remove skin and cubed
- 1 red onion - chopped/thinly sliced
- 2 green chillies - chopped/thinly sliced
- 1/2 inch ginger - chopped/thinly sliced
- 1/2 tsp turmeric powder
- 2 sprigs curry leaves
- Seasoning - salt, palm sugar and lime juice
Инструкции
- All mangoes, onion, chillies and ginger with enough water in a pan/wok.
- simmer over low heat till mushy and soft.
- Add curry leaves, turmeric powder and seasoning.
- Stir well and dish out.
- Note: remember to taste to balance up the flavours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 5 servings | |
| Calories 74 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 256mg | 7% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.71g | 8% |
| Protein 1.38g | 2% |
