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Рецепт Green Chilies And Turkey Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
7.56g 		olive oil
3.38g 		salt
0.75g 		turkey breast
106.47g 		chilies
13.69g 		corn
20.5g 		cherry tomatoes
16.95g 		coriander
2.5g 		jalapeno pepper
0.43g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 23.31 0.27 0.54 0.15 0.31 0.01 0.23 24.84 99.36
Total Fat (g) 0.01 3.38 0.0 7.47 0.03 0.19 0.03 0.44 0.0 0.04 11.59 46.36
Carbohydrates (g) 0.64 0.0 0.0 0.0 1.29 3.85 0.66 1.37 0.03 0.38 8.23 32.92
Ash (g) 0.02 0.0 0.75 0.97 0.08 0.19 0.08 0.15 0.0 0.09 2.34 9.36
Calories (kcal) 1.891 29.835 0.0 167.151 5.475 16.605 3.051 7.45 0.13 2.72 234.307 937.228
Starch (g) 0.0 н/д н/д н/д н/д 2.68 0.0 н/д н/д 0.0 2.68 10.72
Sucrose (g) 0.04 н/д н/д н/д н/д 0.35 0.0 н/д н/д 0.0 0.39 1.56
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.1 0.21 н/д н/д 0.03 0.39 1.56
Fructose (g) 0.05 н/д н/д н/д н/д 0.06 0.23 н/д н/д 0.05 0.38 1.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.05 0.0 н/д н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 6.87 0.0 0.0 74.58 12.01 15.73 16.02 0.22 0.4 16.26 142.07 568.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.0 0.0 н/д 0.7 0.62 0.45 н/д 0.01 0.08 1.99 7.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.07 0.0 н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 1.0 0.0 0.2 2.0 8.0
Calcium (mg) 1.059 0.034 0.18 13.841 2.464 1.025 1.695 17.725 0.043 5.61 43.675 174.7
Iron (mg) 0.01 0.02 0.0 1.28 0.16 0.15 0.05 0.41 0.0 0.2 2.28 9.12
Magnesium (mg) 0.605 0.0 0.008 25.552 3.422 3.075 1.864 8.25 0.082 2.04 44.898 179.592
Phosphorus (mg) 1.059 0.0 0.0 198.026 6.296 9.84 4.068 10.225 0.134 4.76 234.408 937.632
Potassium (mg) 8.848 0.034 0.06 292.78 46.538 27.675 40.169 31.675 0.93 31.79 480.498 1921.992
Sodium (mg) 0.151 0.068 290.685 62.815 0.958 61.09 0.847 0.875 0.004 4.25 421.743 1686.972
Zinc (mg) 0.01 0.0 0.0 1.67 0.04 0.08 0.03 0.12 0.0 0.03 1.98 7.92
Copper (mg) 0.002 0.0 0.0 0.075 0.023 0.01 0.01 0.025 0.001 0.005 0.151 0.604
Manganese (mg) 0.002 0.0 0.001 0.021 0.033 0.029 0.019 0.048 0.001 0.034 0.186 0.744
Selenium (mcg) 0.0 0.0 0.0 23.8 0.1 0.1 0.0 0.7 0.0 0.3 25.0 100.0
Vitamin A, IU (IU) 3.781 0.0 0.0 6.388 161.376 9.225 141.183 0.0 3.455 1273.64 1599.048 6396.192
Retinol (mcg) 0.0 0.0 0.0 2.129 0.0 0.0 0.0 0.0 0.0 н/д 2.129 8.516
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.0 2.129 8.076 0.41 7.118 0.0 0.173 63.75 81.808 327.232
Beta Carotene (mcg) 2.269 0.0 0.0 н/д 91.843 4.51 76.1 н/д 1.967 764.15 940.839 3763.356
Vitamin E (mg) 0.02 0.48 0.0 н/д 0.09 0.01 0.09 н/д 0.0 0.03 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 436.091 н/д 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 99.234 36.08 20.847 н/д 2.127 293.08 451.369 1805.476
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д 0.04 0.02 н/д н/д 0.04 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 33.2 0.1 2.2 0.5 0.2 0.6 39.1 156.4
Thiamin (mg) 0.002 0.0 0.0 0.064 0.012 0.004 0.007 0.006 0.001 0.01 0.106 0.424
Riboflavin (mg) 0.002 0.0 0.0 0.128 0.012 0.01 0.003 0.007 0.0 0.014 0.176 0.704
Niacin (mg) 0.011 0.0 0.0 5.536 0.13 0.078 0.1 0.053 0.005 0.054 5.967 23.868
Pantothenic acid (mg) 0.009 0.0 0.0 0.66 0.008 0.074 0.015 н/д 0.001 0.024 0.791 3.164
Vitamin B-6 (mg) 0.003 0.0 0.0 0.511 0.038 0.014 0.014 н/д 0.002 0.017 0.599 2.396
Folate (mcg) 0.756 0.0 0.0 7.453 3.148 8.815 2.542 0.0 0.203 6.12 29.038 116.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 н/д 0.45 1.8
Choline (mg) 0.4 0.0 0.0 н/д 1.5 3.3 1.1 н/д 0.0 2.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.256 0.004 0.006 0.002 н/д 0.0 0.003 0.271 1.084
Threonine (g) 0.0 0.0 0.0 1.022 0.01 0.016 0.005 н/д 0.0 0.009 1.062 4.248
Isoleucine (g) 0.0 0.0 0.0 1.171 0.01 0.018 0.003 н/д 0.0 0.007 1.21 4.84
Leucine (g) 0.002 0.0 0.0 1.81 0.015 0.07 0.005 н/д 0.0 0.012 1.913 7.652
Lysine (g) 0.002 0.0 0.0 2.129 0.012 0.051 0.005 н/д 0.0 0.009 2.208 8.832
Methionine (g) 0.0 0.0 0.0 0.66 0.003 0.012 0.002 н/д 0.0 0.003 0.68 2.72
Cystine (g) 0.0 0.0 0.0 0.256 0.005 0.008 0.002 н/д 0.0 0.002 0.273 1.092
Phenylalanine (g) 0.001 0.0 0.0 0.916 0.008 0.027 0.012 н/д 0.0 0.012 0.975 3.9
Tyrosine (g) 0.0 0.0 0.0 0.884 0.005 0.021 0.002 н/д 0.0 0.005 0.917 3.668
Valine (g) 0.001 0.0 0.0 1.214 0.011 0.027 0.003 н/д 0.0 0.009 1.264 5.056
Arginine (g) 0.002 0.0 0.0 1.64 0.014 0.023 0.003 н/д 0.0 0.007 1.688 6.752
Histidine (g) 0.0 0.0 0.0 0.703 0.005 0.014 0.002 н/д 0.0 0.003 0.728 2.912
Alanine (g) 0.002 0.0 0.0 1.48 0.011 0.045 0.005 н/д 0.0 0.009 1.551 6.204
Aspartic acid (g) 0.008 0.0 0.0 2.246 0.04 0.039 0.024 н/д 0.001 0.024 2.382 9.528
Glutamic acid (g) 0.005 0.0 0.0 3.726 0.036 0.109 0.073 н/д 0.001 0.027 3.977 15.908
Glycine (g) 0.001 0.0 0.0 1.384 0.01 0.021 0.003 н/д 0.0 0.009 1.427 5.708
Proline (g) 0.002 0.0 0.0 1.075 0.012 0.07 0.003 н/д 0.0 0.007 1.17 4.68
Serine (g) 0.003 0.0 0.0 1.033 0.011 0.031 0.005 н/д 0.0 0.007 1.09 4.36
Cholesterol (mg) 0.0 0.0 0.0 69.203 0.0 0.0 0.0 0.0 0.0 н/д 69.203 276.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.466 0.0 2.033 0.003 0.035 0.005 0.025 0.0 н/д 2.568 10.272
Phytosterols (mg) н/д 7.459 0.0 н/д н/д н/д 1.186 1.15 н/д н/д 9.795 39.18
Monounsaturated Fat (g) 0.001 2.462 0.0 2.832 0.001 0.049 0.005 0.34 0.0 н/д 5.69 22.76
Polyunsaturated (g) 0.002 0.355 0.0 1.767 0.015 0.094 0.014 0.044 0.001 н/д 2.292 9.168