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Add a photoПорций: 4
Ингредиенты
- 4 chicken breasts
- 1 can (4 ounce.) diced green chili
- 1 can (16 ounce.) stewed tomatoes
- 1/4 c. minced onions
Инструкции
- Boil chicken breasts about 1 hour, then shred chicken. Put sufficient oil in skillet to cook onion and chicken till tender, but don't brown. Add in 2 tbsp. of flour into frying pan. Then add in the chilies and stewed tomatoes, sufficient salt, pepper and garlic salt. Let boil a little. If sauce is too thick, add in a little water. Then simmer for about 8 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 118 | 42% |
| Total Fat 13.15g | 16% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 371mg | 15% |
| Potassium 630mg | 18% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.57g | 4% |
| Protein 30.56g | 49% |
