Рецепт Green Chili Con Puerco; Macayo Mexican Restaurants - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork shoulder
103.76g |
flour
28.35g |
chiles
113.4g |
onions
38.27g |
tomatoes
90.29g |
salt
1.5g |
garlic
0.7g |
water
56.7g |
lard
6.4g |
cumin
0.26g |
chile
0.73g |
oregano
0.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.28 | 2.93 | 0.82 | 0.42 | 0.79 | 0.0 | 0.12 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 25.44 | 101.76 |
| Total Fat (g) | 7.41 | 0.28 | 0.31 | 0.04 | 0.18 | 0.0 | 0.01 | 0.0 | 6.4 | 0.06 | 0.0 | 0.02 | 14.7 | 58.8 |
| Carbohydrates (g) | 0.0 | 21.63 | 5.22 | 3.57 | 3.54 | 0.0 | 0.51 | 0.0 | 0.0 | 0.12 | 0.03 | 0.14 | 34.77 | 139.08 |
| Ash (g) | 1.06 | 0.13 | 1.49 | 0.13 | 0.45 | 1.5 | 0.02 | 0.06 | 0.0 | 0.02 | 0.01 | 0.02 | 4.88 | 19.52 |
| Calories (kcal) | 153.564 | 103.194 | 23.814 | 15.309 | 16.253 | 0.0 | 2.324 | 0.0 | 57.728 | 0.984 | 0.152 | 0.689 | 374.011 | 1496.044 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.38 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.38 | 1.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.75 | 1.13 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.89 | 7.56 |
| Fructose (g) | н/д | н/д | н/д | 0.49 | 1.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.73 | 6.92 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.36 | 3.38 | 105.75 | 34.1 | 85.33 | 0.0 | 0.05 | 56.64 | 0.0 | 0.02 | 0.68 | 0.02 | 361.32 | 1445.28 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.08 | н/д | 1.62 | 2.37 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 4.26 | 17.04 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.9 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 18.4 |
| Calcium (mg) | 14.526 | 4.253 | 40.824 | 8.803 | 9.029 | 0.36 | 0.56 | 1.701 | 0.0 | 2.444 | 0.261 | 3.546 | 86.307 | 345.228 |
| Iron (mg) | 1.27 | 1.32 | 1.51 | 0.08 | 0.24 | 0.0 | 0.02 | 0.0 | 0.0 | 0.17 | 0.01 | 0.1 | 4.72 | 18.88 |
| Magnesium (mg) | 21.789 | 6.237 | 4.536 | 3.827 | 9.932 | 0.015 | 0.406 | 0.567 | 0.0 | 0.961 | 0.029 | 0.608 | 48.907 | 195.628 |
| Phosphorus (mg) | 209.594 | 30.618 | 12.474 | 11.099 | 21.671 | 0.0 | 2.919 | 0.0 | 0.0 | 1.31 | 0.08 | 0.45 | 290.215 | 1160.86 |
| Potassium (mg) | 353.82 | 30.335 | 128.142 | 55.878 | 213.999 | 0.12 | 7.707 | 0.0 | 0.0 | 4.694 | 0.819 | 3.755 | 799.268 | 3197.072 |
| Sodium (mg) | 78.857 | 0.567 | 450.198 | 1.531 | 4.515 | 581.37 | 0.182 | 2.268 | 0.0 | 0.441 | 2.878 | 0.034 | 1122.841 | 4491.364 |
| Zinc (mg) | 3.26 | 0.2 | 0.1 | 0.07 | 0.15 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 3.83 | 15.32 |
| Copper (mg) | 0.104 | 0.04 | н/д | 0.015 | 0.054 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | н/д | 0.002 | 0.225 | 0.9 |
| Manganese (mg) | 0.01 | 0.193 | н/д | 0.05 | 0.099 | 0.002 | 0.004 | 0.0 | 0.0 | 0.009 | н/д | 0.011 | 0.377 | 1.508 |
| Selenium (mcg) | 30.6 | 9.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 164.4 |
| Vitamin A, IU (IU) | 6.226 | 0.0 | 142.884 | 0.765 | 752.155 | 0.0 | 0.0 | 0.0 | 0.0 | 3.334 | 0.914 | 15.532 | 921.809 | 3687.236 |
| Retinol (mcg) | 2.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.075 | 8.3 |
| Vitamin A, RAE (mcg_RAE) | 2.075 | 0.0 | 6.804 | 0.0 | 37.924 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.044 | 0.776 | 47.791 | 191.164 |
| Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.383 | 405.423 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | н/д | 9.252 | 417.058 | 1668.232 |
| Vitamin E (mg) | н/д | 0.02 | н/д | 0.01 | 0.49 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | н/д | 0.04 | 0.61 | 2.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 2323.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2323.284 | 9293.136 |
| Lutein + zeaxanthin (mcg) | н/д | 5.103 | н/д | 1.531 | 111.063 | 0.0 | 0.0 | 0.0 | 0.0 | 1.176 | н/д | 1.94 | 120.812 | 483.248 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | 0.0 | 0.11 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 38.8 | 2.8 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 54.4 | 217.6 |
| Thiamin (mg) | 0.913 | 0.224 | 0.011 | 0.019 | 0.036 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 1.209 | 4.836 |
| Riboflavin (mg) | 0.322 | 0.139 | 0.034 | 0.011 | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.527 | 2.108 |
| Niacin (mg) | 4.441 | 1.673 | 0.714 | 0.046 | 0.533 | 0.0 | 0.005 | 0.0 | 0.0 | 0.012 | 0.005 | 0.014 | 7.442 | 29.768 |
| Pantothenic acid (mg) | 0.851 | 0.125 | 0.091 | 0.046 | 0.081 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 1.194 | 4.776 |
| Vitamin B-6 (mg) | 0.436 | 0.011 | 0.136 | 0.046 | 0.072 | 0.0 | 0.021 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.727 | 2.908 |
| Folate (mcg) | 5.188 | 51.881 | 61.236 | 7.272 | 13.544 | 0.0 | 0.014 | 0.0 | 0.0 | 0.026 | 0.392 | 0.617 | 140.169 | 560.676 |
| Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 3.48 |
| Choline (mg) | н/д | 2.9 | н/д | 2.3 | 6.0 | 0.0 | 0.5 | 0.0 | 3.2 | 0.1 | н/д | 0.1 | 15.1 | 60.4 |
| Folic acid (mcg) | 0.0 | 43.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.659 | 174.636 |
| Tryptophan (g) | 0.259 | 0.037 | 0.011 | 0.004 | 0.009 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.322 | 1.288 |
| Threonine (g) | 0.923 | 0.079 | 0.034 | 0.008 | 0.027 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 1.075 | 4.3 |
| Isoleucine (g) | 0.955 | 0.102 | 0.023 | 0.004 | 0.018 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 1.106 | 4.424 |
| Leucine (g) | 1.629 | 0.201 | 0.045 | 0.011 | 0.027 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.0 | н/д | 1.922 | 7.688 |
| Lysine (g) | 1.826 | 0.065 | 0.034 | 0.015 | 0.027 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 1.972 | 7.888 |
| Methionine (g) | 0.54 | 0.051 | 0.011 | 0.0 | 0.009 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.613 | 2.452 |
| Cystine (g) | 0.259 | 0.062 | 0.011 | 0.0 | 0.009 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.343 | 1.372 |
| Phenylalanine (g) | 0.809 | 0.147 | 0.023 | 0.011 | 0.063 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 1.058 | 4.232 |
| Tyrosine (g) | 0.706 | 0.088 | 0.023 | 0.004 | 0.009 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.831 | 3.324 |
| Valine (g) | 1.1 | 0.119 | 0.034 | 0.008 | 0.018 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 1.284 | 5.136 |
| Arginine (g) | 1.266 | 0.119 | 0.034 | 0.038 | 0.018 | 0.0 | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 1.487 | 5.948 |
| Histidine (g) | 0.809 | 0.065 | 0.011 | 0.004 | 0.009 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 0.901 | 3.604 |
| Alanine (g) | 1.183 | 0.094 | 0.034 | 0.008 | 0.027 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 1.348 | 5.392 |
| Aspartic acid (g) | 1.878 | 0.125 | 0.113 | 0.034 | 0.126 | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.001 | н/д | 2.287 | 9.148 |
| Glutamic acid (g) | 3.175 | 0.987 | 0.113 | 0.1 | 0.388 | 0.0 | 0.015 | н/д | 0.0 | н/д | 0.001 | н/д | 4.778 | 19.112 |
| Glycine (g) | 0.965 | 0.105 | 0.034 | 0.011 | 0.018 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 1.137 | 4.548 |
| Proline (g) | 0.82 | 0.34 | 0.034 | 0.004 | 0.018 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 1.218 | 4.872 |
| Serine (g) | 0.84 | 0.147 | 0.034 | 0.008 | 0.027 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 1.06 | 4.24 |
| Cholesterol (mg) | 69.519 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.08 | 0.0 | 0.0 | 0.0 | 75.599 | 302.396 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.563 | 0.045 | 0.034 | 0.015 | 0.027 | 0.0 | 0.001 | 0.0 | 2.509 | 0.004 | 0.0 | 0.006 | 5.205 | 20.82 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.741 | 6.321 | 0.0 | 0.056 | н/д | 0.0 | 0.179 | н/д | 0.457 | 12.753 | 51.012 |
| Monounsaturated Fat (g) | 3.351 | 0.026 | 0.023 | 0.004 | 0.027 | 0.0 | 0.0 | 0.0 | 2.886 | 0.037 | 0.0 | 0.002 | 6.356 | 25.424 |
| Polyunsaturated (g) | 0.799 | 0.116 | 0.17 | 0.008 | 0.072 | 0.0 | 0.003 | 0.0 | 0.717 | 0.009 | 0.001 | 0.012 | 1.906 | 7.624 |