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Ингредиенты
- 1 whole fryer
- 2 t chili powder
- 1/4 t cayenne pepper
- 1.2 t salt
- 1 T oil
- 2 garlic cloves, minced
- 1/2 cup finely diced onion
- 4 oz can diced green chilis
- 3/4 chicken broth
- 2 T flour
- 2 T water
- 1/2 cup sour cream
Инструкции
- Rub outside of chicken with mixture of spices and salt.
- Heat oil, brown chicken on all sides
- Add garlic ,onion and chicken broth
- Cover & simmer 45 min.
- Remove chicken from pan
- Blend together flour and water, stir into sauce.
- Cook til thickened
- Stir in sour cream
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 752 | |
| Calories from Fat 481 | 64% |
| Total Fat 53.54g | 67% |
| Saturated Fat 16.74g | 67% |
| Trans Fat 0.03g | |
| Cholesterol 246mg | 82% |
| Sodium 952mg | 40% |
| Potassium 730mg | 21% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.59g | 2% |
| Protein 58.82g | 94% |
