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Ингредиенты
- 1 lb skinless boneless chicken breasts cut into thin strips
- 1 med onion sliced
- 1 x clove garlic pressed
- 1 Tbsp. vegetable oil
- 1 jar thick-and-chunky salsa (12 ounce. )
- 1 can diced green chilies (4 ounce.)
- 1/2 tsp dry oregano leaves Warm cooked rice or possibly flour tortillas Lowfat sour cream optional
Инструкции
- In med. skillet, over med.-high heat, cook chicken, onion, and garlic in oil till chicken is no longer pink. Add in salsa, chilies and oregano. Simmer, uncovered, 10 minutes. Serve over rice or possibly in tortillas. Top with lowfat sour cream, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 95 | |
| Calories from Fat 26 | 27% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 29mg | 10% |
| Sodium 35mg | 1% |
| Potassium 267mg | 8% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.45g | 2% |
| Protein 12.22g | 20% |
