Рецепт Green Chile Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cartons Egg Beaters(r) 99% egg substitute (8 ounce.) (must be 0 gms. fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chilies
205.31g
cottage cheese
105.0g
cream
72.0g
cheese
132.0g
flour
31.25g
onion
36.0g
Всего в порции Всего в рецепте
Protein (g) 4.11 11.68 1.49 32.87 3.23 0.4 53.76 53.76
Total Fat (g) 0.41 4.52 14.21 43.74 0.31 0.04 63.22 63.22
Carbohydrates (g) 19.42 3.55 2.07 1.69 23.85 3.36 53.94 53.94
Ash (g) 1.23 1.48 0.61 5.19 0.15 0.13 8.78 8.78
Calories (kcal) 82.125 102.9 138.96 531.96 113.75 14.4 984.095 984.095
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.32 н/д 0.36 0.67 0.67
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 0.71 0.71 0.71
Fructose (g) н/д 0.0 0.0 н/д н/д 0.46 0.46 0.46
Lactose (g) н/д 2.8 2.52 0.3 н/д 0.0 5.63 5.63
Maltose (g) н/д 0.0 0.0 0.2 н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.14 83.78 53.61 48.51 3.73 32.08 401.85 401.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.47 2.8 2.52 0.69 0.08 1.53 18.09 18.09
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.8 0.6 4.5 4.5
Calcium (mg) 36.956 87.15 79.2 951.72 4.688 8.28 1167.994 1167.994
Iron (mg) 2.46 0.07 0.12 0.9 1.45 0.08 5.08 5.08
Magnesium (mg) 51.328 8.4 7.2 36.96 6.875 3.6 114.363 114.363
Phosphorus (mg) 94.444 166.95 82.8 675.84 33.75 10.44 1064.224 1064.224
Potassium (mg) 698.063 109.2 101.52 129.36 33.438 52.56 1124.14 1124.14
Sodium (mg) 14.372 382.2 57.6 819.72 0.625 1.44 1275.957 1275.957
Zinc (mg) 0.62 0.42 0.27 4.11 0.22 0.06 5.69 5.69
Copper (mg) 0.349 0.032 0.014 0.04 0.044 0.014 0.493 0.493
Manganese (mg) 0.493 0.0 0.007 0.013 0.213 0.047 0.772 0.772
Selenium (mcg) 1.0 10.2 1.9 18.3 10.6 0.2 42.2 42.2
Vitamin A, IU (IU) 2420.634 147.0 414.72 1322.64 0.0 0.72 4305.714 4305.714
Retinol (mcg) 0.0 37.8 115.2 340.56 0.0 0.0 493.56 493.56
Vitamin A, RAE (mcg_RAE) 121.134 38.85 116.64 349.8 0.0 0.0 626.424 626.424
Beta Carotene (mcg) 1377.647 12.6 18.72 112.2 0.0 0.36 1521.527 1521.527
Vitamin E (mg) 1.42 0.08 0.32 0.38 0.02 0.01 2.23 2.23
Vitamin D (IU) н/д н/д н/д 15.84 н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1488.516 0.0 0.0 0.0 5.625 1.44 1495.581 1495.581
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.12 0.0 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 497.9 0.0 0.6 0.0 0.0 2.7 501.2 501.2
Thiamin (mg) 0.185 0.032 0.029 0.04 0.247 0.018 0.55 0.55
Riboflavin (mg) 0.185 0.168 0.122 0.502 0.153 0.011 1.141 1.141
Niacin (mg) 1.95 0.105 0.079 0.106 1.844 0.043 4.127 4.127
Pantothenic acid (mg) 0.123 0.588 0.245 0.541 0.138 0.043 1.678 1.678
Vitamin B-6 (mg) 0.575 0.053 0.043 0.092 0.013 0.043 0.819 0.819
Folate (mcg) 47.222 12.6 5.04 23.76 57.188 6.84 152.649 152.649
Vitamin B-12 (mcg) 0.0 0.45 0.2 1.1 0.0 0.0 1.75 1.75
Choline (mg) 22.8 19.3 13.8 21.8 3.3 2.2 83.2 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) 0.062 0.158 0.029 0.422 0.041 0.004 0.715 0.715
Threonine (g) 0.144 0.525 0.086 1.175 0.088 0.007 2.025 2.025
Isoleucine (g) 0.144 0.62 0.101 2.046 0.113 0.004 3.026 3.026
Leucine (g) 0.226 1.176 0.194 3.155 0.222 0.011 4.984 4.984
Lysine (g) 0.185 0.977 0.166 2.732 0.072 0.014 4.146 4.146
Methionine (g) 0.041 0.284 0.05 0.858 0.056 0.0 1.289 1.289
Cystine (g) 0.082 0.074 0.022 0.172 0.069 0.0 0.418 0.418
Phenylalanine (g) 0.123 0.609 0.094 1.729 0.163 0.011 2.728 2.728
Tyrosine (g) 0.082 0.63 0.094 1.584 0.097 0.004 2.49 2.49
Valine (g) 0.164 0.788 0.122 2.191 0.131 0.007 3.404 3.404
Arginine (g) 0.205 0.525 0.072 1.241 0.131 0.036 2.21 2.21
Histidine (g) 0.082 0.347 0.058 1.148 0.072 0.004 1.71 1.71
Alanine (g) 0.164 0.399 0.072 0.924 0.103 0.007 1.67 1.67
Aspartic acid (g) 0.595 0.956 0.158 2.112 0.138 0.032 3.991 3.991
Glutamic acid (g) 0.534 2.73 0.41 8.039 1.088 0.094 12.894 12.894
Glycine (g) 0.144 0.231 0.043 0.568 0.116 0.011 1.112 1.112
Proline (g) 0.185 1.292 0.187 3.709 0.375 0.004 5.751 5.751
Serine (g) 0.164 0.672 0.115 1.927 0.163 0.007 3.048 3.048
Cholesterol (mg) 0.0 17.85 37.44 138.6 0.0 0.0 193.89 193.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 1.806 8.287 27.839 0.05 0.014 38.037 38.037
Phytosterols (mg) н/д н/д н/д н/д н/д 5.4 5.4 5.4
Monounsaturated Fat (g) 0.021 0.819 3.65 12.395 0.028 0.004 16.916 16.916
Polyunsaturated (g) 0.226 0.126 0.605 1.241 0.128 0.007 2.333 2.333