Рецепт Green Chile Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chilies
205.31g |
cottage cheese
105.0g |
cream
72.0g |
cheese
132.0g |
flour
31.25g |
onion
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.11 | 11.68 | 1.49 | 32.87 | 3.23 | 0.4 | 53.76 | 53.76 |
Total Fat (g) | 0.41 | 4.52 | 14.21 | 43.74 | 0.31 | 0.04 | 63.22 | 63.22 |
Carbohydrates (g) | 19.42 | 3.55 | 2.07 | 1.69 | 23.85 | 3.36 | 53.94 | 53.94 |
Ash (g) | 1.23 | 1.48 | 0.61 | 5.19 | 0.15 | 0.13 | 8.78 | 8.78 |
Calories (kcal) | 82.125 | 102.9 | 138.96 | 531.96 | 113.75 | 14.4 | 984.095 | 984.095 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.32 | н/д | 0.36 | 0.67 | 0.67 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.71 | 0.71 | 0.71 |
Fructose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.46 | 0.46 | 0.46 |
Lactose (g) | н/д | 2.8 | 2.52 | 0.3 | н/д | 0.0 | 5.63 | 5.63 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.2 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 180.14 | 83.78 | 53.61 | 48.51 | 3.73 | 32.08 | 401.85 | 401.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.47 | 2.8 | 2.52 | 0.69 | 0.08 | 1.53 | 18.09 | 18.09 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 4.5 | 4.5 |
Calcium (mg) | 36.956 | 87.15 | 79.2 | 951.72 | 4.688 | 8.28 | 1167.994 | 1167.994 |
Iron (mg) | 2.46 | 0.07 | 0.12 | 0.9 | 1.45 | 0.08 | 5.08 | 5.08 |
Magnesium (mg) | 51.328 | 8.4 | 7.2 | 36.96 | 6.875 | 3.6 | 114.363 | 114.363 |
Phosphorus (mg) | 94.444 | 166.95 | 82.8 | 675.84 | 33.75 | 10.44 | 1064.224 | 1064.224 |
Potassium (mg) | 698.063 | 109.2 | 101.52 | 129.36 | 33.438 | 52.56 | 1124.14 | 1124.14 |
Sodium (mg) | 14.372 | 382.2 | 57.6 | 819.72 | 0.625 | 1.44 | 1275.957 | 1275.957 |
Zinc (mg) | 0.62 | 0.42 | 0.27 | 4.11 | 0.22 | 0.06 | 5.69 | 5.69 |
Copper (mg) | 0.349 | 0.032 | 0.014 | 0.04 | 0.044 | 0.014 | 0.493 | 0.493 |
Manganese (mg) | 0.493 | 0.0 | 0.007 | 0.013 | 0.213 | 0.047 | 0.772 | 0.772 |
Selenium (mcg) | 1.0 | 10.2 | 1.9 | 18.3 | 10.6 | 0.2 | 42.2 | 42.2 |
Vitamin A, IU (IU) | 2420.634 | 147.0 | 414.72 | 1322.64 | 0.0 | 0.72 | 4305.714 | 4305.714 |
Retinol (mcg) | 0.0 | 37.8 | 115.2 | 340.56 | 0.0 | 0.0 | 493.56 | 493.56 |
Vitamin A, RAE (mcg_RAE) | 121.134 | 38.85 | 116.64 | 349.8 | 0.0 | 0.0 | 626.424 | 626.424 |
Beta Carotene (mcg) | 1377.647 | 12.6 | 18.72 | 112.2 | 0.0 | 0.36 | 1521.527 | 1521.527 |
Vitamin E (mg) | 1.42 | 0.08 | 0.32 | 0.38 | 0.02 | 0.01 | 2.23 | 2.23 |
Vitamin D (IU) | н/д | н/д | н/д | 15.84 | н/д | н/д | 15.84 | 15.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1488.516 | 0.0 | 0.0 | 0.0 | 5.625 | 1.44 | 1495.581 | 1495.581 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.12 | 0.0 | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 497.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 501.2 | 501.2 |
Thiamin (mg) | 0.185 | 0.032 | 0.029 | 0.04 | 0.247 | 0.018 | 0.55 | 0.55 |
Riboflavin (mg) | 0.185 | 0.168 | 0.122 | 0.502 | 0.153 | 0.011 | 1.141 | 1.141 |
Niacin (mg) | 1.95 | 0.105 | 0.079 | 0.106 | 1.844 | 0.043 | 4.127 | 4.127 |
Pantothenic acid (mg) | 0.123 | 0.588 | 0.245 | 0.541 | 0.138 | 0.043 | 1.678 | 1.678 |
Vitamin B-6 (mg) | 0.575 | 0.053 | 0.043 | 0.092 | 0.013 | 0.043 | 0.819 | 0.819 |
Folate (mcg) | 47.222 | 12.6 | 5.04 | 23.76 | 57.188 | 6.84 | 152.649 | 152.649 |
Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.2 | 1.1 | 0.0 | 0.0 | 1.75 | 1.75 |
Choline (mg) | 22.8 | 19.3 | 13.8 | 21.8 | 3.3 | 2.2 | 83.2 | 83.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.062 | 0.158 | 0.029 | 0.422 | 0.041 | 0.004 | 0.715 | 0.715 |
Threonine (g) | 0.144 | 0.525 | 0.086 | 1.175 | 0.088 | 0.007 | 2.025 | 2.025 |
Isoleucine (g) | 0.144 | 0.62 | 0.101 | 2.046 | 0.113 | 0.004 | 3.026 | 3.026 |
Leucine (g) | 0.226 | 1.176 | 0.194 | 3.155 | 0.222 | 0.011 | 4.984 | 4.984 |
Lysine (g) | 0.185 | 0.977 | 0.166 | 2.732 | 0.072 | 0.014 | 4.146 | 4.146 |
Methionine (g) | 0.041 | 0.284 | 0.05 | 0.858 | 0.056 | 0.0 | 1.289 | 1.289 |
Cystine (g) | 0.082 | 0.074 | 0.022 | 0.172 | 0.069 | 0.0 | 0.418 | 0.418 |
Phenylalanine (g) | 0.123 | 0.609 | 0.094 | 1.729 | 0.163 | 0.011 | 2.728 | 2.728 |
Tyrosine (g) | 0.082 | 0.63 | 0.094 | 1.584 | 0.097 | 0.004 | 2.49 | 2.49 |
Valine (g) | 0.164 | 0.788 | 0.122 | 2.191 | 0.131 | 0.007 | 3.404 | 3.404 |
Arginine (g) | 0.205 | 0.525 | 0.072 | 1.241 | 0.131 | 0.036 | 2.21 | 2.21 |
Histidine (g) | 0.082 | 0.347 | 0.058 | 1.148 | 0.072 | 0.004 | 1.71 | 1.71 |
Alanine (g) | 0.164 | 0.399 | 0.072 | 0.924 | 0.103 | 0.007 | 1.67 | 1.67 |
Aspartic acid (g) | 0.595 | 0.956 | 0.158 | 2.112 | 0.138 | 0.032 | 3.991 | 3.991 |
Glutamic acid (g) | 0.534 | 2.73 | 0.41 | 8.039 | 1.088 | 0.094 | 12.894 | 12.894 |
Glycine (g) | 0.144 | 0.231 | 0.043 | 0.568 | 0.116 | 0.011 | 1.112 | 1.112 |
Proline (g) | 0.185 | 1.292 | 0.187 | 3.709 | 0.375 | 0.004 | 5.751 | 5.751 |
Serine (g) | 0.164 | 0.672 | 0.115 | 1.927 | 0.163 | 0.007 | 3.048 | 3.048 |
Cholesterol (mg) | 0.0 | 17.85 | 37.44 | 138.6 | 0.0 | 0.0 | 193.89 | 193.89 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 1.806 | 8.287 | 27.839 | 0.05 | 0.014 | 38.037 | 38.037 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 5.4 | 5.4 | 5.4 |
Monounsaturated Fat (g) | 0.021 | 0.819 | 3.65 | 12.395 | 0.028 | 0.004 | 16.916 | 16.916 |
Polyunsaturated (g) | 0.226 | 0.126 | 0.605 | 1.241 | 0.128 | 0.007 | 2.333 | 2.333 |