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Ингредиенты
- 2 x cartons Egg Beaters(r) 99% egg substitute (8 ounce.) (must be 0 gms. fat)
- 1 can minced green chilies (4 ounce.)
- 1/2 c. 1% cottage cheese (I used fat free)
- 6 Tbsp. lowfat lowfat sour cream (I used fat free)
- 1 c. nonfat cheese shredded *
- 4 Tbsp. flour
- 1/4 c. onion minced
Инструкции
- (Makes its own crust)
- * - (I used 1/2 c. fat free shredded Kraft cheddar in the recipe and put 1/4 c. regular grated parmesan on the top)
- This is very good!
- Preheat oven: 350 degrees.
- In food processor or possibly blender, combine Large eggs, cottage cheese, lite lowfat sour cream, and flour. Mix till there are no lumps remaining. Pour into large bowl, add in remaining ingredients and stir. Pour into 9" (I had to use a 10") pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 min.
- Entire recipe makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 984 | |
| Calories from Fat 555 | 56% |
| Total Fat 63.22g | 79% |
| Saturated Fat 38.04g | 152% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 1276mg | 53% |
| Potassium 1124mg | 32% |
| Total Carbs 53.94g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 18.09g | 12% |
| Protein 53.76g | 86% |
