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Green Chile Quiche - Recipe Cost

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2 x cartons Egg Beaters(r) 99% egg substitute (8 ounce.) (must be 0 gms. fat)
Ingredients Per Recipe Qty Common Price Price per Recipe
1 can minced green chilies (4 ounce.) 1 can
$1.99 per pound
$1.23
1/2 c. 1% cottage cheese (I used fat free) 1/2 cup
$5.19 per 32 ounces
$0.60
6 Tbsp. lowfat lowfat sour cream (I used fat free) 6 tbsp
$2.65 per 16 ounces
$0.42
1 c. nonfat cheese shredded * 1 cup
$6.99 per 32 ounces
$1.02
4 Tbsp. flour 4 tbsp
$2.99 per 5 pounds
$0.04
1/4 c. onion minced 1/4 cup
$0.79 per pound
$0.07
Total Recipe $3.38
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