Рецепт Green Chicken Curry (Gaeng Khiao Wan Gai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x fresh kaffir lime leaves - (to 6) shredded
1 Tbsp. palm sugar Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
115.67g 		coconut
20.8g 		eggplant
91.85g 		basil
1.7g 		fish sauce
36.0g 		curry paste
16.38g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.69 0.93 0.05 1.82 0.71 25.72 25.72
Total Fat (g) 17.42 6.97 0.17 0.01 0.0 0.08 24.65 24.65
Carbohydrates (g) 0.0 3.17 5.24 0.04 1.31 3.1 12.86 12.86
Ash (g) 0.91 0.2 0.64 0.03 7.28 0.46 9.52 9.52
Calories (kcal) 248.686 73.632 22.045 0.39 12.6 13.432 370.785 370.785
Starch (g) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Sucrose (g) н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.94 0.94 0.94
Fructose (g) н/д н/д н/д 0.0 н/д 0.96 0.96 0.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 9.77 84.88 1.56 25.59 12.04 210.17 210.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 2.16 0.01 1.31 2.0 6.76 6.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 3.1 0.0 0.0 0.7 5.7 5.7
Calcium (mg) 12.723 2.912 8.267 3.002 15.48 5.897 48.281 48.281
Iron (mg) 1.04 0.51 0.22 0.05 0.28 0.49 2.59 2.59
Magnesium (mg) 23.134 6.656 12.86 1.085 63.0 6.88 113.614 113.614
Phosphorus (mg) 170.032 23.504 22.964 0.95 2.52 13.595 233.565 233.565
Potassium (mg) 218.613 74.048 211.264 5.003 103.68 166.093 778.701 778.701
Sodium (mg) 80.968 4.16 1.837 0.068 2779.2 129.402 2995.635 2995.635
Zinc (mg) 1.52 0.23 0.15 0.01 0.07 0.1 2.08 2.08
Copper (mg) 0.058 0.092 0.073 0.007 0.018 0.061 0.308 0.308
Manganese (mg) 0.023 0.312 0.23 0.02 0.083 0.049 0.716 0.716
Selenium (mcg) 16.7 2.1 0.3 0.0 3.3 0.9 23.2 23.2
Vitamin A, IU (IU) 161.935 0.0 24.801 89.464 4.32 249.795 530.315 530.315
Retinol (mcg) 47.424 0.0 0.0 0.0 1.44 0.0 48.864 48.864
Vitamin A, RAE (mcg_RAE) 48.581 0.0 0.919 4.477 1.44 12.449 67.865 67.865
Beta Carotene (mcg) 0.0 0.0 14.697 53.288 0.0 147.584 215.569 215.569
Vitamin E (mg) 0.35 0.05 0.28 0.01 0.0 0.7 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 95.824 0.0 0.0 95.824 95.824
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д 0.09 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.7 2.0 0.3 0.2 3.6 8.6 8.6
Thiamin (mg) 0.069 0.015 0.037 0.001 0.004 0.01 0.135 0.135
Riboflavin (mg) 0.139 0.004 0.037 0.001 0.022 0.025 0.227 0.227
Niacin (mg) 7.865 0.112 0.597 0.015 0.832 0.505 9.926 9.926
Pantothenic acid (mg) 1.053 0.062 0.257 0.004 0.043 0.023 1.442 1.442
Vitamin B-6 (mg) 0.405 0.01 0.073 0.003 0.144 0.036 0.671 0.671
Folate (mcg) 6.94 5.408 20.208 1.153 18.36 1.966 54.035 54.035
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.17 0.0 0.53 0.53
Choline (mg) 69.1 2.5 6.3 0.2 4.8 6.3 89.2 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.008 0.009 0.001 н/д 0.005 0.266 0.266
Threonine (g) 0.891 0.025 0.037 0.002 н/д 0.016 0.97 0.97
Isoleucine (g) 1.064 0.027 0.046 0.002 н/д 0.011 1.15 1.15
Leucine (g) 1.562 0.052 0.055 0.003 н/д 0.018 1.69 1.69
Lysine (g) 1.747 0.031 0.046 0.002 н/д 0.02 1.845 1.845
Methionine (g) 0.567 0.012 0.009 0.001 н/д 0.003 0.592 0.592
Cystine (g) 0.289 0.015 0.009 0.001 н/д 0.003 0.317 0.317
Phenylalanine (g) 0.833 0.035 0.037 0.002 н/д 0.02 0.927 0.927
Tyrosine (g) 0.694 0.021 0.028 0.001 н/д 0.008 0.752 0.752
Valine (g) 1.041 0.042 0.046 0.002 н/д 0.013 1.144 1.144
Arginine (g) 1.353 0.114 0.055 0.002 н/д 0.011 1.536 1.536
Histidine (g) 0.625 0.017 0.018 0.001 н/д 0.01 0.67 0.67
Alanine (g) 1.261 0.035 0.046 0.002 н/д 0.033 1.377 1.377
Aspartic acid (g) 1.92 0.069 0.147 0.005 н/д 0.115 2.255 2.255
Glutamic acid (g) 3.135 0.158 0.175 0.005 н/д 0.311 3.783 3.783
Glycine (g) 1.411 0.033 0.037 0.002 н/д 0.01 1.493 1.493
Proline (g) 1.053 0.029 0.037 0.002 н/д 0.013 1.133 1.133
Serine (g) 0.763 0.035 0.037 0.002 н/д 0.018 0.855 0.855
Cholesterol (mg) 86.751 0.0 0.0 0.0 0.0 0.0 86.751 86.751
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 6.178 0.028 0.001 0.0 0.016 11.208 11.208
Phytosterols (mg) н/д 9.776 6.43 н/д н/д н/д 16.206 16.206
Monounsaturated Fat (g) 7.218 0.297 0.018 0.002 0.0 0.011 7.546 7.546
Polyunsaturated (g) 3.736 0.077 0.073 0.007 0.0 0.026 3.919 3.919