Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
88.5g 		shallots
2.93g 		garlics
0.87g 		wine vinegar
9.96g 		olive oil
1.5g 		lemon juice
2.54g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 6.24 0.07 0.06 0.0 0.0 0.01 0.0 6.38 38.28
Total Fat (g) 0.67 0.0 0.0 0.0 1.5 0.0 0.0 2.18 13.08
Carbohydrates (g) 21.26 0.49 0.29 0.03 0.0 0.22 0.0 22.28 133.68
Ash (g) 1.42 0.02 0.01 0.02 0.0 0.01 0.07 1.55 9.3
Calories (kcal) 114.165 2.112 1.296 1.892 13.26 0.635 0.0 133.361 800.166
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 2.34 0.51 9.41 0.0 2.31 0.0 73.48 440.88
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.0 0.0 0.06 0.0 0.07 0.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 н/д 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Calcium (mg) 55.755 1.085 1.575 0.598 0.015 0.178 0.016 59.221 355.326
Iron (mg) 0.96 0.04 0.01 0.04 0.01 0.0 0.0 1.06 6.36
Magnesium (mg) 49.56 0.616 0.218 0.398 0.0 0.153 0.001 50.945 305.67
Phosphorus (mg) 90.27 1.76 1.331 0.797 0.0 0.153 0.0 94.31 565.86
Potassium (mg) 327.45 9.797 3.489 3.884 0.015 3.152 0.005 347.792 2086.752
Sodium (mg) 5.31 0.352 0.148 0.797 0.03 0.025 25.839 32.501 195.006
Zinc (mg) 0.57 0.01 0.01 0.0 0.0 0.0 0.0 0.59 3.54
Copper (mg) 0.106 0.003 0.003 0.001 0.0 0.001 0.0 0.113 0.678
Manganese (mg) 0.336 0.009 0.015 0.005 0.0 0.0 0.0 0.365 2.19
Selenium (mcg) 1.1 0.0 0.1 н/д 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 2.655 34.907 0.078 0.0 0.0 0.508 0.0 38.148 228.888
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.76 0.0 0.0 0.0 0.025 0.0 1.785 10.71
Beta Carotene (mcg) н/д н/д 0.044 н/д 0.0 0.076 0.0 0.12 0.72
Vitamin E (mg) н/д н/д 0.0 н/д 0.22 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.139 н/д 0.0 0.229 0.0 0.368 2.208
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.3 0.0 0.0 1.2 0.0 2.8 16.8
Thiamin (mg) 0.115 0.002 0.002 н/д 0.0 0.001 0.0 0.119 0.714
Riboflavin (mg) 0.053 0.001 0.001 н/д 0.0 0.0 0.0 0.055 0.33
Niacin (mg) 0.487 0.006 0.006 н/д 0.0 0.003 0.0 0.501 3.006
Pantothenic acid (mg) 0.195 0.009 0.005 н/д 0.0 0.003 0.0 0.211 1.266
Vitamin B-6 (mg) 0.097 0.01 0.011 н/д 0.0 0.001 0.0 0.12 0.72
Folate (mcg) 66.375 0.997 0.026 н/д 0.0 0.33 0.0 67.729 406.374
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.2 н/д 0.0 0.1 0.0 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.001 0.001 н/д 0.0 н/д 0.0 0.072 0.432
Threonine (g) 0.266 0.003 0.001 н/д 0.0 н/д 0.0 0.27 1.62
Isoleucine (g) 0.274 0.003 0.002 н/д 0.0 н/д 0.0 0.279 1.674
Leucine (g) 0.496 0.004 0.003 н/д 0.0 н/д 0.0 0.503 3.018
Lysine (g) 0.425 0.004 0.002 н/д 0.0 н/д 0.0 0.431 2.586
Methionine (g) 0.097 0.001 0.001 н/д 0.0 н/д 0.0 0.099 0.594
Cystine (g) 0.071 н/д 0.001 н/д 0.0 н/д 0.0 0.071 0.426
Phenylalanine (g) 0.336 0.002 0.002 н/д 0.0 н/д 0.0 0.34 2.04
Tyrosine (g) 0.177 0.002 0.001 н/д 0.0 н/д 0.0 0.18 1.08
Valine (g) 0.327 0.003 0.003 н/д 0.0 н/д 0.0 0.333 1.998
Arginine (g) 0.389 0.005 0.005 н/д 0.0 н/д 0.0 0.4 2.4
Histidine (g) 0.177 0.001 0.001 н/д 0.0 н/д 0.0 0.179 1.074
Alanine (g) 0.266 0.003 0.001 н/д 0.0 н/д 0.0 0.27 1.62
Aspartic acid (g) 0.752 0.007 0.004 н/д 0.0 н/д 0.0 0.763 4.578
Glutamic acid (g) 0.956 0.015 0.007 н/д 0.0 н/д 0.0 0.978 5.868
Glycine (g) 0.248 0.004 0.002 н/д 0.0 н/д 0.0 0.253 1.518
Proline (g) 0.266 0.005 0.001 н/д 0.0 н/д 0.0 0.271 1.626
Serine (g) 0.336 0.003 0.002 н/д 0.0 н/д 0.0 0.341 2.046
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.001 0.001 0.0 0.207 0.0 0.0 0.279 1.674
Phytosterols (mg) н/д 0.147 н/д н/д 3.315 н/д 0.0 3.462 20.772
Monounsaturated Fat (g) 0.044 0.0 0.0 н/д 1.094 0.0 0.0 1.139 6.834
Polyunsaturated (g) 0.398 0.001 0.002 н/д 0.158 0.0 0.0 0.559 3.354