Рецепт Green Beans With Sun Dried Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
11.3g 		water
14.81g 		beans
113.4g 		water
11.1g 		dressing
14.7g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 7.99 0.0 0.06 8.15 32.6
Total Fat (g) 0.02 0.0 0.86 0.0 4.17 5.05 20.2
Carbohydrates (g) 0.44 0.0 27.24 0.0 1.53 29.21 116.84
Ash (g) 0.06 0.01 1.83 0.01 0.65 2.56 10.24
Calories (kcal) 2.034 0.0 146.283 0.0 42.777 191.094 764.376
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.69 0.83 3.32
Fructose (g) 0.15 н/д н/д н/д 0.54 0.69 2.76
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.68 14.8 75.49 11.09 8.29 120.34 481.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 н/д 0.0 1.22 1.52 6.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 10.7 0.0 0.0 10.8 43.2
Calcium (mg) 1.13 0.444 71.44 0.333 1.029 74.377 297.508
Iron (mg) 0.03 0.0 1.22 0.0 0.09 1.35 5.4
Magnesium (mg) 1.243 0.148 63.503 0.111 0.441 65.446 261.784
Phosphorus (mg) 2.712 0.0 115.665 0.0 1.323 119.7 478.8
Potassium (mg) 26.781 0.0 419.571 0.0 7.056 453.408 1813.632
Sodium (mg) 0.565 0.593 6.804 0.444 243.138 251.543 1006.172
Zinc (mg) 0.02 0.0 0.73 0.0 0.02 0.77 3.08
Copper (mg) 0.007 0.001 0.136 0.001 0.0 0.145 0.58
Manganese (mg) 0.012 0.0 0.431 0.0 0.003 0.446 1.784
Selenium (mcg) 0.0 0.0 1.4 0.0 0.3 1.7 6.8
Vitamin A, IU (IU) 94.128 0.0 3.402 0.0 5.292 102.822 411.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.746 0.0 0.0 0.0 0.294 5.04 20.16
Beta Carotene (mcg) 50.737 0.0 н/д 0.0 3.087 53.824 215.296
Vitamin E (mg) 0.06 0.0 н/д 0.0 0.74 0.8 3.2
Vitamin D (IU) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 290.747 0.0 н/д 0.0 2.352 293.099 1172.396
Lutein + zeaxanthin (mcg) 13.899 0.0 н/д 0.0 0.0 13.899 55.596
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.4 0.0 0.0 2.8 11.2
Thiamin (mg) 0.005 0.0 0.147 0.0 0.001 0.153 0.612
Riboflavin (mg) 0.002 0.0 0.068 0.0 0.003 0.073 0.292
Niacin (mg) 0.067 0.0 0.624 0.0 0.0 0.69 2.76
Pantothenic acid (mg) 0.01 0.0 0.249 0.0 0.0 0.26 1.04
Vitamin B-6 (mg) 0.009 0.0 0.125 0.0 0.009 0.143 0.572
Folate (mcg) 1.695 0.0 85.048 0.0 0.0 86.743 346.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 н/д 0.0 0.4 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.091 н/д 0.0 0.092 0.368
Threonine (g) 0.003 н/д 0.34 н/д 0.0 0.344 1.376
Isoleucine (g) 0.002 н/д 0.352 н/д 0.0 0.354 1.416
Leucine (g) 0.003 н/д 0.635 н/д 0.0 0.638 2.552
Lysine (g) 0.003 н/д 0.544 н/д 0.0 0.548 2.192
Methionine (g) 0.001 н/д 0.125 н/д 0.0 0.126 0.504
Cystine (g) 0.001 н/д 0.091 н/д 0.0 0.092 0.368
Phenylalanine (g) 0.008 н/д 0.431 н/д 0.0 0.439 1.756
Tyrosine (g) 0.001 н/д 0.227 н/д 0.0 0.228 0.912
Valine (g) 0.002 н/д 0.42 н/д 0.0 0.422 1.688
Arginine (g) 0.002 н/д 0.499 н/д 0.0 0.501 2.004
Histidine (g) 0.001 н/д 0.227 н/д 0.0 0.228 0.912
Alanine (g) 0.003 н/д 0.34 н/д 0.0 0.344 1.376
Aspartic acid (g) 0.016 н/д 0.964 н/д 0.0 0.98 3.92
Glutamic acid (g) 0.049 н/д 1.225 н/д 0.009 1.282 5.128
Glycine (g) 0.002 н/д 0.318 н/д 0.0 0.32 1.28
Proline (g) 0.002 н/д 0.34 н/д 0.0 0.342 1.368
Serine (g) 0.003 н/д 0.431 н/д 0.0 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.091 0.0 0.657 0.751 3.004
Phytosterols (mg) 0.791 н/д н/д н/д н/д 0.791 3.164
Monounsaturated Fat (g) 0.003 0.0 0.057 0.0 0.929 0.989 3.956
Polyunsaturated (g) 0.009 0.0 0.51 0.0 1.902 2.422 9.688