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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
177.0g 		pepper
20.36g 		lemon juice
5.08g 		lemon zest
0.33g 		walnut oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 12.48 0.18 0.02 0.01 0.0 12.68 76.08
Total Fat (g) 1.35 0.03 0.0 0.0 1.5 2.88 17.28
Carbohydrates (g) 42.52 0.94 0.44 0.05 0.0 43.95 263.7
Ash (g) 2.85 0.09 0.01 0.0 0.0 2.95 17.7
Calories (kcal) 228.33 4.073 1.271 0.157 13.26 247.09 1482.54
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.24 1.44
Fructose (g) н/д 0.23 н/д н/д н/д 0.23 1.38
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 19.12 4.61 0.27 0.0 141.83 850.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.49 0.12 0.01 0.0 0.62 3.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.3 0.0 0.0 0.0 17.0 102.0
Calcium (mg) 111.51 2.036 0.356 0.447 0.0 114.349 686.094
Iron (mg) 1.91 0.07 0.0 0.0 0.0 1.99 11.94
Magnesium (mg) 99.12 2.036 0.305 0.05 0.0 101.511 609.066
Phosphorus (mg) 180.54 4.073 0.305 0.04 0.0 184.958 1109.748
Potassium (mg) 654.9 35.636 6.303 0.533 0.0 697.372 4184.232
Sodium (mg) 10.62 0.611 0.051 0.02 0.0 11.302 67.812
Zinc (mg) 1.13 0.03 0.0 0.0 0.0 1.16 6.96
Copper (mg) 0.212 0.014 0.002 0.0 0.0 0.228 1.368
Manganese (mg) 0.673 0.024 0.001 н/д н/д 0.698 4.188
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 5.31 75.344 1.017 0.167 0.0 81.838 491.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.051 0.01 0.0 3.726 22.356
Beta Carotene (mcg) н/д 42.356 0.153 0.023 0.0 42.532 255.192
Vitamin E (mg) н/д 0.08 0.01 0.0 0.01 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 69.439 0.458 0.06 0.0 69.956 419.736
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 16.4 2.3 0.4 0.0 21.3 127.8
Thiamin (mg) 0.23 0.012 0.002 0.0 0.0 0.244 1.464
Riboflavin (mg) 0.106 0.006 0.001 0.0 0.0 0.113 0.678
Niacin (mg) 0.974 0.098 0.005 0.001 0.0 1.078 6.468
Pantothenic acid (mg) 0.389 0.02 0.005 0.001 0.0 0.416 2.496
Vitamin B-6 (mg) 0.195 0.045 0.003 0.001 0.0 0.243 1.458
Folate (mcg) 132.75 2.036 0.661 0.043 0.0 135.49 812.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.1 0.3 0.0 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.002 н/д н/д 0.0 0.144 0.864
Threonine (g) 0.531 0.008 н/д н/д 0.0 0.539 3.234
Isoleucine (g) 0.549 0.004 н/д н/д 0.0 0.553 3.318
Leucine (g) 0.991 0.008 н/д н/д 0.0 0.999 5.994
Lysine (g) 0.85 0.008 н/д н/д 0.0 0.858 5.148
Methionine (g) 0.195 0.002 н/д н/д 0.0 0.197 1.182
Cystine (g) 0.142 0.002 н/д н/д 0.0 0.144 0.864
Phenylalanine (g) 0.673 0.018 н/д н/д 0.0 0.691 4.146
Tyrosine (g) 0.354 0.002 н/д н/д 0.0 0.356 2.136
Valine (g) 0.655 0.008 н/д н/д 0.0 0.663 3.978
Arginine (g) 0.779 0.006 н/д н/д 0.0 0.785 4.71
Histidine (g) 0.354 0.002 н/д н/д 0.0 0.356 2.136
Alanine (g) 0.531 0.008 н/д н/д 0.0 0.539 3.234
Aspartic acid (g) 1.505 0.043 н/д н/д 0.0 1.547 9.282
Glutamic acid (g) 1.912 0.039 н/д н/д 0.0 1.95 11.7
Glycine (g) 0.496 0.006 н/д н/д 0.0 0.502 3.012
Proline (g) 0.531 0.004 н/д н/д 0.0 0.535 3.21
Serine (g) 0.673 0.01 н/д н/д 0.0 0.683 4.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.012 0.0 0.0 0.137 0.29 1.74
Phytosterols (mg) н/д 1.833 н/д 0.117 2.64 4.589 27.534
Monounsaturated Fat (g) 0.089 0.002 0.0 0.0 0.342 0.433 2.598
Polyunsaturated (g) 0.797 0.012 0.0 0.0 0.95 1.759 10.554