Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. chicken broth
- 2 c. water
- 1 lb green beans
- 2 Tbsp. margarine
- 1 x vegetable cooking spray
- 1 Tbsp. onion thinly sliced
- 3 Tbsp. lemon juice
- 1 x egg beaten
- 1 Tbsp. parsley minced
Инструкции
- Heat chicken broth and water to boiling. Add in green beans. Cover and boil for 8 min or possibly till tender. Drain.
- Coat a large skillet with cooking spray. Add in margarine till it melts at medium heat. Saute/fry onion in margarine. Add in beans and lemon juice. Stir inegg. Cook 3 min, stirring frequently, till egg is cooked. Sprinkle with parsley.
- by sunshine.eushc.org (8.6.9/EUSHC) with UUCP
- Precedence: bulk
- Status: OX-Status:
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 69 | 31% |
| Total Fat 7.79g | 10% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 47mg | 16% |
| Sodium 281mg | 12% |
| Potassium 553mg | 16% |
| Total Carbs 29.11g | 8% |
| Dietary Fiber 11.2g | 37% |
| Sugars 0.46g | 0% |
| Protein 10.67g | 17% |
