Рецепт Green Beans With Golden Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can vertical packed blue lake green beans, (16 ounce.)
2 x Egg yolks, slightly beaten
1 1/2 Tbsp. lemon juice Salt, to taste
1/4 c. water Drain beans, reserve liquid.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
44.36g 		butter
14.19g 		flour
3.91g 		mustard
0.63g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.12 0.4 0.03 н/д 1.0 4.0
Total Fat (g) 0.04 11.51 0.04 0.03 н/д 11.62 46.48
Carbohydrates (g) 0.18 0.01 2.98 0.03 н/д 3.2 12.8
Ash (g) 0.31 0.3 0.02 0.02 н/д 0.65 2.6
Calories (kcal) 3.105 101.724 14.223 0.419 н/д 119.472 477.888
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 43.38 2.25 0.47 0.52 н/д 46.62 186.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 н/д 0.02 0.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 н/д 0.3 1.2
Calcium (mg) 2.662 3.405 0.586 0.363 н/д 7.015 28.06
Iron (mg) 0.09 0.0 0.18 0.01 н/д 0.28 1.12
Magnesium (mg) 0.444 0.284 0.86 0.306 н/д 1.893 7.572
Phosphorus (mg) 5.767 3.405 4.22 0.663 н/д 14.054 56.216
Potassium (mg) 35.488 3.405 4.181 0.863 н/д 43.937 175.748
Sodium (mg) 70.089 81.72 0.078 7.094 н/д 158.981 635.924
Zinc (mg) 0.03 0.01 0.03 0.0 н/д 0.08 0.32
Copper (mg) 0.013 0.0 0.005 0.001 н/д 0.019 0.076
Manganese (mg) 0.022 0.0 0.027 0.003 н/д 0.051 0.204
Selenium (mcg) 0.0 0.1 1.3 0.2 н/д 1.7 6.8
Vitamin A, IU (IU) 0.0 354.546 0.0 0.444 н/д 354.989 1419.956
Retinol (mcg) 0.0 95.198 0.0 0.0 н/д 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.025 н/д 97.068 388.272
Beta Carotene (mcg) 0.0 22.416 0.0 0.181 н/д 22.598 90.392
Vitamin E (mg) 0.0 0.33 0.0 0.0 н/д 0.33 1.32
Vitamin D (IU) н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.113 н/д 0.816 3.264
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 н/д 3.1 12.4
Thiamin (mg) 0.0 0.001 0.031 0.002 н/д 0.034 0.136
Riboflavin (mg) 0.004 0.004 0.019 0.0 н/д 0.028 0.112
Niacin (mg) 0.226 0.006 0.231 0.003 н/д 0.466 1.864
Pantothenic acid (mg) 0.004 0.016 0.017 0.002 н/д 0.039 0.156
Vitamin B-6 (mg) 0.004 0.0 0.002 0.0 н/д 0.006 0.024
Folate (mcg) 0.0 0.426 7.151 0.044 н/д 7.62 30.48
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.0 н/д 0.04 0.16
Choline (mg) н/д 2.7 0.4 0.1 н/д 3.2 12.8
Folic acid (mcg) 0.0 0.0 6.018 0.0 н/д 6.018 24.072
Tryptophan (g) н/д 0.001 0.005 0.0 н/д 0.007 0.028
Threonine (g) н/д 0.006 0.011 0.001 н/д 0.018 0.072
Isoleucine (g) н/д 0.007 0.014 0.001 н/д 0.022 0.088
Leucine (g) н/д 0.011 0.028 0.002 н/д 0.041 0.164
Lysine (g) н/д 0.01 0.009 0.002 н/д 0.021 0.084
Methionine (g) н/д 0.003 0.007 0.001 н/д 0.01 0.04
Cystine (g) н/д 0.001 0.009 0.001 н/д 0.011 0.044
Phenylalanine (g) н/д 0.006 0.02 0.001 н/д 0.027 0.108
Tyrosine (g) н/д 0.006 0.012 0.001 н/д 0.019 0.076
Valine (g) н/д 0.009 0.016 0.001 н/д 0.026 0.104
Arginine (g) н/д 0.004 0.016 0.002 н/д 0.022 0.088
Histidine (g) н/д 0.003 0.009 0.001 н/д 0.013 0.052
Alanine (g) н/д 0.004 0.013 0.001 н/д 0.018 0.072
Aspartic acid (g) н/д 0.009 0.017 0.003 н/д 0.028 0.112
Glutamic acid (g) н/д 0.026 0.136 0.005 н/д 0.166 0.664
Glycine (g) н/д 0.003 0.014 0.002 н/д 0.019 0.076
Proline (g) н/д 0.011 0.047 0.002 н/д 0.061 0.244
Serine (g) н/д 0.007 0.02 0.001 н/д 0.029 0.116
Cholesterol (mg) 0.0 30.503 0.0 0.0 н/д 30.503 122.012
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.013 7.288 0.006 0.002 н/д 7.309 29.236
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 2.982 0.004 0.016 н/д 3.024 12.096
Polyunsaturated (g) 0.009 0.431 0.016 0.006 н/д 0.462 1.848