Рецепт Green Beans With Garlic Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
14.0g 		beans
680.39g 		soy sauce
48.0g 		garlic
7.4g 		honey
21.0g 		ginger
3.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 47.97 3.01 0.47 0.06 0.07 51.58 51.58
Total Fat (g) 14.0 5.17 0.02 0.04 0.0 0.03 19.26 19.26
Carbohydrates (g) 0.0 163.43 3.65 2.44 17.3 0.66 187.49 187.49
Ash (g) 0.0 10.95 7.35 0.11 0.04 0.03 18.48 18.48
Calories (kcal) 123.76 877.703 25.44 11.019 63.84 2.976 1104.738 1104.738
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д н/д 7.51 н/д 7.51 7.51
Fructose (g) н/д н/д н/д н/д 8.6 н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 452.94 33.97 4.33 3.59 2.93 497.76 497.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.82 0.07 17.25 0.06 18.2 18.2
Galactose (g) н/д н/д н/д н/д 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.0 64.0 0.4 0.2 0.0 0.1 64.6 64.6
Calcium (mg) 0.0 428.646 9.12 13.385 1.26 0.595 453.006 453.006
Iron (mg) 0.0 7.35 0.93 0.13 0.09 0.02 8.51 8.51
Magnesium (mg) 0.0 381.018 20.64 1.849 0.42 1.6 405.527 405.527
Phosphorus (mg) 0.0 693.998 60.0 11.314 0.84 1.265 767.417 767.417
Potassium (mg) 0.0 2517.443 104.16 29.654 10.92 15.438 2677.615 2677.615
Sodium (mg) 0.0 40.823 2705.76 1.257 0.84 0.484 2749.164 2749.164
Zinc (mg) 0.0 4.35 0.25 0.09 0.05 0.01 4.75 4.75
Copper (mg) 0.0 0.816 0.048 0.022 0.008 0.009 0.904 0.904
Manganese (mg) 0.0 2.585 0.202 0.123 0.017 0.009 2.936 2.936
Selenium (mcg) 0.0 8.2 0.2 1.1 0.2 0.0 9.6 9.6
Vitamin A, IU (IU) 0.0 20.412 0.0 0.666 0.0 0.0 21.077 21.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.37 0.0 0.0 0.37 0.37
Vitamin E (mg) 2.44 н/д 0.0 0.01 0.0 0.01 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.183 0.0 0.0 1.183 1.183
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 3.83 н/д н/д н/д н/д н/д 3.83 3.83
Tocopherol, delta (mg) 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 8.2 0.0 2.3 0.1 0.2 10.8 10.8
Thiamin (mg) 0.0 0.885 0.014 0.015 0.0 0.001 0.915 0.915
Riboflavin (mg) 0.0 0.408 0.082 0.008 0.008 0.001 0.507 0.507
Niacin (mg) 0.0 3.742 1.056 0.052 0.025 0.028 4.903 4.903
Pantothenic acid (mg) 0.0 1.497 0.144 0.044 0.015 0.007 1.707 1.707
Vitamin B-6 (mg) 0.0 0.748 0.072 0.092 0.004 0.006 0.922 0.922
Folate (mcg) 0.0 510.293 6.72 0.222 0.42 0.409 518.064 518.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 8.8 1.7 0.5 1.1 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.544 0.043 0.005 0.0 0.0 0.593 0.593
Threonine (g) н/д 2.041 0.12 0.012 0.0 0.001 2.174 2.174
Isoleucine (g) н/д 2.109 0.144 0.016 0.002 0.002 2.273 2.273
Leucine (g) н/д 3.81 0.24 0.023 0.002 0.003 4.078 4.078
Lysine (g) н/д 3.266 0.173 0.02 0.002 0.002 3.463 3.463
Methionine (g) н/д 0.748 0.043 0.006 0.0 0.0 0.798 0.798
Cystine (g) н/д 0.544 0.053 0.005 0.0 0.0 0.603 0.603
Phenylalanine (g) н/д 2.585 0.158 0.013 0.002 0.002 2.761 2.761
Tyrosine (g) н/д 1.361 0.11 0.006 0.002 0.001 1.48 1.48
Valine (g) н/д 2.517 0.149 0.021 0.002 0.003 2.692 2.692
Arginine (g) н/д 2.994 0.206 0.047 0.002 0.001 3.25 3.25
Histidine (g) н/д 1.361 0.077 0.008 0.0 0.001 1.447 1.447
Alanine (g) н/д 2.041 0.134 0.01 0.002 0.001 2.188 2.188
Aspartic acid (g) н/д 5.783 0.322 0.036 0.006 0.008 6.155 6.155
Glutamic acid (g) н/д 7.348 0.71 0.06 0.004 0.006 8.129 8.129
Glycine (g) н/д 1.905 0.134 0.015 0.002 0.001 2.058 2.058
Proline (g) н/д 2.041 0.221 0.007 0.019 0.001 2.29 2.29
Serine (g) н/д 2.585 0.173 0.014 0.002 0.002 2.776 2.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 1.032 0.544 0.005 0.007 0.0 0.007 1.595 1.595
Phytosterols (mg) н/д н/д н/д н/д н/д 0.558 0.558 0.558
Monounsaturated Fat (g) 8.859 0.34 0.005 0.001 0.0 0.006 9.211 9.211
Polyunsaturated (g) 3.94 3.062 0.01 0.018 0.0 0.006 7.035 7.035