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Рецепт Green Beans In Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		onion
31.08g 		olive oil
6.75g 		tomatoes sauce
114.85g 		sugar
3.15g 		salt
0.75g 		wine vinegar
3.73g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.25 0.0 1.52 0.0 0.0 0.0 0.03 9.79 39.16
Total Fat (g) 0.86 0.02 6.75 0.21 0.0 0.0 0.0 0.01 7.85 31.4
Carbohydrates (g) 27.24 2.35 0.0 6.18 3.15 0.0 0.01 0.06 38.98 155.92
Ash (g) 1.83 0.11 0.0 2.3 0.0 0.75 0.01 0.02 5.0 20.0
Calories (kcal) 146.283 9.946 59.67 27.563 12.191 0.0 0.708 0.325 256.684 1026.736
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.3 н/д н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д 0.7 н/д 2.68 н/д н/д н/д н/д 3.38 13.52
Fructose (g) н/д 0.63 н/д 1.91 н/д н/д н/д н/д 2.53 10.12
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 75.49 28.36 0.0 104.65 0.0 0.0 3.52 0.79 212.81 851.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.56 0.0 4.88 3.15 0.0 0.0 0.01 9.6 38.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.3 0.0 1.7 0.0 0.0 0.0 0.0 12.7 50.8
Calcium (mg) 71.44 6.216 0.068 14.93 0.032 0.18 0.224 1.245 94.334 377.336
Iron (mg) 1.22 0.08 0.04 1.17 0.0 0.0 0.02 0.06 2.59 10.36
Magnesium (mg) 63.503 2.797 0.0 18.375 0.0 0.008 0.149 0.451 85.283 341.132
Phosphorus (mg) 115.665 8.392 0.0 29.86 0.0 0.0 0.298 0.523 154.738 618.952
Potassium (mg) 419.571 36.985 0.068 380.137 0.063 0.06 1.453 5.0 843.336 3373.344
Sodium (mg) 6.804 2.486 0.135 601.788 0.0 290.685 0.298 0.505 902.701 3610.804
Zinc (mg) 0.73 0.04 0.0 0.23 0.0 0.0 0.0 0.01 1.01 4.04
Copper (mg) 0.136 0.019 0.0 0.138 0.0 0.0 0.0 0.001 0.294 1.176
Manganese (mg) 0.431 0.025 0.0 0.126 0.0 0.001 0.002 0.001 0.586 2.344
Selenium (mcg) 1.4 0.2 0.0 0.2 0.0 0.0 н/д 0.0 1.8 7.2
Vitamin A, IU (IU) 3.402 0.311 0.0 497.279 0.0 0.0 0.0 76.027 577.018 2308.072
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.266 0.0 0.0 0.0 3.8 29.065 116.26
Beta Carotene (mcg) н/д 0.311 0.0 297.449 0.0 0.0 н/д 45.612 343.372 1373.488
Vitamin E (mg) н/д 0.01 0.97 1.63 0.0 0.0 н/д 0.01 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 16054.183 0.0 0.0 н/д 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) н/д 1.865 0.0 26.414 0.0 0.0 н/д 50.188 78.467 313.868
Tocopherol, beta (mg) н/д 0.0 0.01 0.02 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.06 0.11 н/д н/д н/д 0.0 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.5 0.0 8.0 0.0 0.0 0.0 1.2 12.1 48.4
Thiamin (mg) 0.147 0.012 0.0 0.023 0.0 0.0 н/д 0.001 0.184 0.736
Riboflavin (mg) 0.068 0.006 0.0 0.08 0.001 0.0 н/д 0.001 0.156 0.624
Niacin (mg) 0.624 0.04 0.0 1.125 0.0 0.0 н/д 0.012 1.801 7.204
Pantothenic acid (mg) 0.249 0.031 0.0 0.356 0.0 0.0 н/д 0.004 0.64 2.56
Vitamin B-6 (mg) 0.125 0.04 0.0 0.115 0.0 0.0 н/д 0.001 0.281 1.124
Folate (mcg) 85.048 7.148 0.0 12.633 0.0 0.0 н/д 1.372 106.201 424.804
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 1.7 0.0 11.4 0.0 0.0 н/д 0.1 13.2 52.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.0 0.011 н/д 0.0 н/д 0.0 0.106 0.424
Threonine (g) 0.34 0.006 0.0 0.046 н/д 0.0 н/д 0.001 0.393 1.572
Isoleucine (g) 0.352 0.003 0.0 0.034 н/д 0.0 н/д 0.001 0.39 1.56
Leucine (g) 0.635 0.009 0.0 0.046 н/д 0.0 н/д 0.002 0.692 2.768
Lysine (g) 0.544 0.009 0.0 0.046 н/д 0.0 н/д 0.002 0.601 2.404
Methionine (g) 0.125 0.003 0.0 0.011 н/д 0.0 н/д 0.0 0.14 0.56
Cystine (g) 0.091 0.003 0.0 0.011 н/д 0.0 н/д 0.0 0.105 0.42
Phenylalanine (g) 0.431 0.006 0.0 0.115 н/д 0.0 н/д 0.001 0.553 2.212
Tyrosine (g) 0.227 0.003 0.0 0.023 н/д 0.0 н/д 0.001 0.254 1.016
Valine (g) 0.42 0.006 0.0 0.034 н/д 0.0 н/д 0.002 0.462 1.848
Arginine (g) 0.499 0.034 0.0 0.034 н/д 0.0 н/д 0.001 0.569 2.276
Histidine (g) 0.227 0.003 0.0 0.023 н/д 0.0 н/д 0.001 0.253 1.012
Alanine (g) 0.34 0.006 0.0 0.046 н/д 0.0 н/д 0.002 0.394 1.576
Aspartic acid (g) 0.964 0.022 0.0 0.23 н/д 0.0 н/д 0.003 1.218 4.872
Glutamic acid (g) 1.225 0.056 0.0 0.746 н/д 0.0 н/д 0.002 2.029 8.116
Glycine (g) 0.318 0.006 0.0 0.034 н/д 0.0 н/д 0.001 0.36 1.44
Proline (g) 0.34 0.006 0.0 0.023 н/д 0.0 н/д 0.002 0.371 1.484
Serine (g) 0.431 0.006 0.0 0.046 н/д 0.0 н/д 0.001 0.484 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.091 н/д 0.932 0.034 0.0 0.0 0.0 0.001 1.059 4.236
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.0 н/д 0.045 14.963 59.852
Monounsaturated Fat (g) 0.057 н/д 4.925 0.034 0.0 0.0 н/д 0.003 5.019 20.076
Polyunsaturated (g) 0.51 н/д 0.71 0.08 0.0 0.0 н/д 0.001 1.302 5.208