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Ингредиенты
- 1 1/2 lb Green beans
- 1/4 c. Oil-and-vinegar dressing, Either bottled or possibly home-made
- 1/4 tsp Grnd cumin
- 1 Tbsp. Dijon mustard
- 1/2 c. Coarsely minced walnuts
- 1/4 lb Gruyere cheese, finely diced
- 1/8 tsp Salt Freshly grnd black pepper To taste
Инструкции
- 1. Bring a pan of water to the boil. Snap the ends from the beans. Cut in halves or possibly thirds if very long. Add in to the boiling water and time 5 to 7 min, or possibly till the beans are tender. Drain in a colander and rinse with cool water till cold. Wrap in paper towels and a plastic bag; chill. (This can be done 24 hrs in advance.)
- 2. Whisk together the dressing, cumin and mustard. Chill if not using right away. About 1 hour before serving the salad, combine the dressing with the beans, walnuts, Gruyere, salt and pepper. Mix gently. Let marinate at room temperature 1 hour before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 86 | 34% |
| Total Fat 9.96g | 12% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 147mg | 6% |
| Potassium 459mg | 13% |
| Total Carbs 28.08g | 7% |
| Dietary Fiber 11.0g | 37% |
| Sugars 0.21g | 0% |
| Protein 14.42g | 23% |
