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Рецепт Green Bean Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb green beans ends removed, cut in half or possibly- 2 pkgs. frzn green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		bell pepper
24.4g 		garlic
2.61g 		wine vinegar
59.75g 		oregano
0.25g 		thyme
0.25g 		mustard
3.75g 		apple juice
7.75g 		soy sauce soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.24 0.17 0.02 0.03 0.02 0.16 0.01 0.25 1.25 5.0
Total Fat (g) 0.04 0.07 0.01 0.0 0.03 0.02 0.15 0.01 0.0 0.33 1.32
Carbohydrates (g) 1.43 1.47 0.86 0.16 0.16 0.16 0.2 0.88 0.3 5.63 22.52
Ash (g) 0.09 0.11 0.04 0.1 0.02 0.03 0.14 0.02 0.61 1.16 4.64
Calories (kcal) 6.36 7.562 3.889 11.353 0.765 0.69 2.513 3.565 2.12 38.816 155.264
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) 0.09 0.0 н/д н/д 0.0 н/д 0.01 0.1 н/д 0.2 0.8
Glucose (dextrose) (g) 0.03 0.47 н/д н/д 0.0 н/д 0.02 0.2 н/д 0.73 2.92
Fructose (g) 0.0 0.55 н/д н/д 0.0 н/д 0.01 0.44 н/д 1.01 4.04
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 22.49 1.53 56.45 0.02 0.02 3.1 6.84 2.83 103.37 413.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.02 0.03 0.0 0.01 0.0 0.03 0.75 0.07 2.03 8.12
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 2.52 1.708 4.724 3.585 3.94 4.725 2.175 0.62 0.76 24.757 99.028
Iron (mg) 0.07 0.1 0.04 0.27 0.11 0.31 0.06 0.01 0.08 1.05 4.2
Magnesium (mg) 5.04 2.927 0.653 2.39 0.675 0.55 1.838 0.388 1.72 16.18 64.72
Phosphorus (mg) 8.76 6.343 3.993 4.78 0.5 0.503 3.975 0.543 5.0 34.396 137.584
Potassium (mg) 34.32 51.473 10.466 23.303 4.173 2.035 5.175 7.828 8.68 147.452 589.808
Sodium (mg) 7.2 0.976 0.444 4.78 0.038 0.138 42.563 0.31 225.48 281.927 1127.708
Zinc (mg) 0.05 0.06 0.03 0.02 0.01 0.02 0.02 0.0 0.02 0.23 0.92
Copper (mg) 0.016 0.005 0.008 0.006 0.002 0.002 0.003 0.001 0.004 0.047 0.188
Manganese (mg) 0.028 0.027 0.044 0.03 0.012 0.02 0.016 0.005 0.017 0.197 0.788
Selenium (mcg) 0.0 0.0 0.4 н/д 0.0 0.0 1.2 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 1.56 763.807 0.235 0.0 17.258 9.5 2.663 0.078 0.0 795.1 3180.4
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 38.3 0.0 0.0 0.863 0.475 0.15 0.0 0.0 39.908 159.632
Beta Carotene (mcg) 0.96 396.175 0.131 н/д 10.28 5.66 1.088 0.0 0.0 414.293 1657.172
Vitamin E (mg) 0.02 0.39 0.0 н/д 0.05 0.02 0.01 0.0 0.0 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 12.441 0.418 н/д 2.155 2.155 0.675 1.24 0.0 74.764 299.056
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.03 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.05 н/д 0.08 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.9 31.2 0.8 0.3 0.1 0.1 0.1 0.1 0.0 33.5 134.0
Thiamin (mg) 0.006 0.012 0.005 н/д 0.001 0.001 0.013 0.002 0.001 0.041 0.164
Riboflavin (mg) 0.011 0.022 0.003 н/д 0.001 0.001 0.001 0.002 0.007 0.047 0.188
Niacin (mg) 0.133 0.239 0.018 н/д 0.016 0.012 0.02 0.005 0.088 0.531 2.124
Pantothenic acid (mg) 0.029 0.078 0.016 н/д н/д н/д 0.011 0.004 0.012 0.15 0.6
Vitamin B-6 (mg) 0.01 0.071 0.032 н/д 0.003 0.001 0.002 0.002 0.006 0.127 0.508
Folate (mcg) 10.68 11.222 0.078 н/д 0.685 0.685 0.263 0.0 0.56 24.173 96.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.4 0.6 н/д 0.1 0.1 0.8 0.1 0.7 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.004 0.009 0.036
Threonine (g) н/д 0.01 0.004 н/д н/д 0.001 0.006 н/д 0.01 0.031 0.124
Isoleucine (g) н/д 0.005 0.006 н/д н/д 0.001 0.006 н/д 0.012 0.029 0.116
Leucine (g) н/д 0.01 0.008 н/д н/д 0.001 0.011 н/д 0.02 0.05 0.2
Lysine (g) н/д 0.01 0.007 н/д н/д 0.001 0.01 н/д 0.014 0.042 0.168
Methionine (g) н/д 0.002 0.002 н/д н/д н/д 0.003 н/д 0.004 0.011 0.044
Cystine (g) н/д 0.005 0.002 н/д н/д н/д 0.003 н/д 0.004 0.014 0.056
Phenylalanine (g) н/д 0.012 0.005 н/д н/д н/д 0.006 н/д 0.013 0.036 0.144
Tyrosine (g) н/д 0.002 0.002 н/д н/д н/д 0.005 н/д 0.009 0.019 0.076
Valine (g) н/д 0.007 0.008 н/д н/д 0.001 0.008 н/д 0.012 0.036 0.144
Arginine (g) н/д 0.01 0.016 н/д н/д н/д 0.01 н/д 0.017 0.053 0.212
Histidine (g) н/д 0.005 0.003 н/д н/д н/д 0.005 н/д 0.006 0.019 0.076
Alanine (g) н/д 0.007 0.003 н/д н/д н/д 0.006 н/д 0.011 0.028 0.112
Aspartic acid (g) н/д 0.068 0.013 н/д н/д н/д 0.015 н/д 0.027 0.123 0.492
Glutamic acid (g) н/д 0.051 0.021 н/д н/д н/д 0.028 н/д 0.059 0.16 0.64
Glycine (g) н/д 0.007 0.005 н/д н/д н/д 0.009 н/д 0.011 0.033 0.132
Proline (g) н/д 0.005 0.003 н/д н/д н/д 0.014 н/д 0.018 0.04 0.16
Serine (g) н/д 0.012 0.005 н/д н/д н/д 0.008 н/д 0.014 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.002 0.0 0.007 0.007 0.009 0.002 0.0 0.044 0.176
Phytosterols (mg) н/д н/д н/д н/д 0.508 0.408 н/д н/д н/д 0.915 3.66
Monounsaturated Fat (g) 0.001 0.0 0.0 н/д 0.002 0.001 0.099 0.001 0.0 0.104 0.416
Polyunsaturated (g) 0.017 0.017 0.007 н/д 0.013 0.003 0.036 0.003 0.001 0.096 0.384