Рецепт Green Bean And Red Onion Salad With Warm Cider Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	apple juice concentrate 70.33g	apple cider vinegar 14.9g	oil 13.6g	mustard 5.0g	mustard 1.65g	beans 85.05g	greens 350.0g	onion 49.68g	radishes 8.1g	bread-and-butter pickles 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.0	0.0	0.22	0.41	6.0	15.65	0.4	0.06	0.03	23.11	46.22
Total Fat (g)	0.26	0.0	13.6	0.2	0.47	0.65	2.17	0.04	0.01	0.02	17.42	34.84
Carbohydrates (g)	28.84	0.14	0.0	0.27	0.58	20.43	39.83	3.75	0.28	1.06	95.16	190.32
Ash (g)	0.79	0.03	0.0	0.18	0.07	1.37	3.92	0.17	0.04	0.08	6.65	13.3
Calories (kcal)	116.756	3.129	120.224	3.35	7.739	109.715	241.5	15.898	1.296	4.55	624.156	1248.312
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	14.14	0.0	0.0	н/д	14.17	28.34
Sucrose (g)	н/д	0.0	н/д	0.01	0.06	н/д	9.1	0.36	0.01	0.0	9.54	19.08
Glucose (dextrose) (g)	н/д	0.01	н/д	0.02	0.05	н/д	0.6	1.12	0.09	0.46	2.35	4.7
Fructose (g)	н/д	0.04	н/д	0.01	0.0	н/д	0.18	1.0	0.06	0.44	1.73	3.46
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.0	0.0	0.01	0.02
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.14	0.0	0.0	0.01	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.09	13.98	0.0	4.13	0.11	56.62	288.4	45.33	7.72	3.81	460.19	920.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.31	0.06	0.0	0.04	0.11	н/д	10.47	2.49	0.15	0.91	41.55	83.1
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.49	0.0	0.0	0.0	0.49	0.98
Dietary Fiber (g)	0.3	0.0	0.0	0.2	0.2	8.0	17.2	0.4	0.1	0.1	26.5	53.0
Calcium (mg)	14.067	1.043	0.0	2.9	8.597	53.582	80.5	9.936	2.025	3.05	175.699	351.398
Iron (mg)	0.64	0.03	0.0	0.08	0.16	0.92	4.27	0.13	0.03	0.01	6.27	12.54
Magnesium (mg)	11.957	0.745	0.0	2.45	4.917	47.628	63.0	4.471	0.81	0.35	136.328	272.656
Phosphorus (mg)	17.584	1.192	0.0	5.3	13.877	86.751	241.5	13.414	1.62	0.9	382.137	764.274
Potassium (mg)	315.101	10.877	0.0	6.9	11.253	314.685	360.5	59.121	18.873	5.0	1102.31	2204.62
Sodium (mg)	17.584	0.745	0.0	56.75	0.083	5.103	1018.5	3.975	3.159	22.85	1128.748	2257.496
Zinc (mg)	0.09	0.01	0.0	0.03	0.09	0.54	2.21	0.06	0.02	0.01	3.07	6.14
Copper (mg)	0.035	0.001	0.0	0.005	0.007	0.102	0.385	0.03	0.004	0.002	0.57	1.14
Manganese (mg)	0.162	0.037	н/д	0.021	0.029	0.323	0.735	0.04	0.006	0.004	1.356	2.712
Selenium (mcg)	0.3	0.0	0.0	1.6	2.2	1.0	6.0	0.2	0.0	0.0	11.4	22.8
Vitamin A, IU (IU)	0.0	0.0	0.0	3.55	1.023	2.552	3027.5	0.497	0.567	38.2	3073.888	6147.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.2	0.05	0.0	150.5	0.0	0.0	1.9	152.65	305.3
Beta Carotene (mcg)	0.0	0.0	0.0	1.45	0.611	н/д	1799.0	0.497	0.324	16.25	1818.131	3636.262
Vitamin E (mg)	0.03	0.0	1.25	0.02	0.05	н/д	1.33	0.01	0.0	0.02	2.7	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.091	0.0	0.0	0.9	7.392	н/д	4725.0	2.981	0.81	8.5	4785.674	9571.348
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.1	0.31	н/д	н/д	0.0	0.0	н/д	0.41	0.82
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.0	н/д	0.02	0.04
Vitamin C (mg)	1.5	0.0	0.0	0.1	0.0	1.0	33.6	2.4	1.2	0.0	39.8	79.6
Thiamin (mg)	0.007	0.0	0.0	0.017	0.009	0.111	0.455	0.02	0.001	0.002	0.621	1.242
Riboflavin (mg)	0.035	0.0	0.0	0.002	0.006	0.051	0.21	0.01	0.003	0.002	0.319	0.638
Niacin (mg)	0.098	0.0	0.0	0.026	0.13	0.468	3.465	0.065	0.02	0.006	4.278	8.556
Pantothenic acid (mg)	0.155	0.0	0.0	0.015	н/д	0.187	0.84	0.05	0.014	0.003	1.263	2.526
Vitamin B-6 (mg)	0.084	0.0	0.0	0.003	0.007	0.094	0.21	0.065	0.006	0.001	0.469	0.938
Folate (mcg)	0.703	0.0	0.0	0.35	1.254	63.788	119.0	11.427	2.025	0.05	198.597	397.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	4.6	0.0	н/д	1.1	2.0	н/д	81.6	2.7	0.5	0.2	92.7	185.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.001	0.009	0.068	0.105	0.005	0.001	0.001	0.189	0.378
Threonine (g)	н/д	0.0	0.0	0.009	0.018	0.255	0.595	0.01	0.002	0.001	0.889	1.778
Isoleucine (g)	н/д	0.0	0.0	0.008	0.018	0.264	0.56	0.005	0.002	0.001	0.857	1.714
Leucine (g)	н/д	0.0	0.0	0.015	0.029	0.476	0.91	0.015	0.002	0.002	1.449	2.898
Lysine (g)	н/д	0.0	0.0	0.014	0.025	0.408	0.91	0.015	0.002	0.002	1.376	2.752
Methionine (g)	н/д	0.0	0.0	0.004	0.008	0.094	0.245	0.005	0.001	0.001	0.357	0.714
Cystine (g)	н/д	0.0	0.0	0.004	0.01	0.068	0.105	0.005	0.001	0.001	0.193	0.386
Phenylalanine (g)	н/д	0.0	0.0	0.009	0.018	0.323	0.56	0.01	0.003	0.001	0.924	1.848
Tyrosine (g)	н/д	0.0	0.0	0.007	0.012	0.17	0.315	0.005	0.001	0.001	0.511	1.022
Valine (g)	н/д	0.0	0.0	0.01	0.022	0.315	0.665	0.01	0.003	0.001	1.026	2.052
Arginine (g)	н/д	0.0	0.0	0.013	0.029	0.374	1.225	0.055	0.003	0.002	1.7	3.4
Histidine (g)	н/д	0.0	0.0	0.006	0.013	0.17	0.315	0.005	0.001	0.001	0.51	1.02
Alanine (g)	н/д	0.0	0.0	0.009	0.02	0.255	0.7	0.01	0.002	0.002	0.997	1.994
Aspartic acid (g)	н/д	0.0	0.0	0.02	0.033	0.723	1.4	0.035	0.005	0.002	2.217	4.434
Glutamic acid (g)	н/д	0.0	0.0	0.038	0.082	0.919	2.1	0.089	0.013	0.009	3.249	6.498
Glycine (g)	н/д	0.0	0.0	0.012	0.022	0.238	0.525	0.01	0.002	0.002	0.811	1.622
Proline (g)	н/д	0.0	0.0	0.019	0.032	0.255	0.49	0.01	0.002	0.001	0.808	1.616
Serine (g)	н/д	0.0	0.0	0.011	0.018	0.323	0.525	0.01	0.002	0.002	0.89	1.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.351	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.702
Saturated Fat (g)	0.042	0.0	1.01	0.013	0.024	0.068	0.21	н/д	0.002	0.004	1.373	2.746
Phytosterols (mg)	н/д	0.0	34.0	н/д	1.947	н/д	н/д	н/д	0.567	0.7	37.214	74.428
Monounsaturated Fat (g)	0.014	0.0	3.091	0.132	0.327	0.043	0.105	н/д	0.002	0.0	3.713	7.426
Polyunsaturated (g)	0.077	0.0	8.859	0.048	0.089	0.383	0.56	н/д	0.004	0.006	10.025	20.05