Рецепт Green Bean And Purple Cabbage Slaw With Crispy Bacon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
string beans
453.59g |
cabbage
284.8g |
vidalia onion
62.16g |
bacon
174.0g |
apple cider vinegar
29.8g |
mustard
15.0g |
tarragon
1.8g |
garlics
5.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.98 | 3.65 | 0.5 | 20.18 | 0.0 | 0.66 | 0.41 | 0.33 | 57.7 | 57.7 |
Total Fat (g) | 3.45 | 0.28 | 0.05 | 78.37 | 0.0 | 0.6 | 0.13 | 0.03 | 82.91 | 82.91 |
Carbohydrates (g) | 108.95 | 16.52 | 4.69 | 1.15 | 0.28 | 0.8 | 0.9 | 1.73 | 135.02 | 135.02 |
Ash (g) | 7.3 | 1.82 | 0.21 | 4.37 | 0.05 | 0.55 | 0.22 | 0.08 | 14.6 | 14.6 |
Calories (kcal) | 585.131 | 71.2 | 19.891 | 796.92 | 6.258 | 10.05 | 5.31 | 7.778 | 1502.538 | 1502.538 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.09 |
Sucrose (g) | н/д | 0.23 | 0.45 | н/д | 0.0 | 0.03 | н/д | н/д | 0.71 | 0.71 |
Glucose (dextrose) (g) | н/д | 4.76 | 1.4 | н/д | 0.03 | 0.07 | н/д | н/д | 6.26 | 6.26 |
Fructose (g) | н/д | 4.13 | 1.26 | н/д | 0.09 | 0.03 | н/д | н/д | 5.5 | 5.5 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.03 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 301.95 | 262.53 | 56.71 | 69.95 | 27.96 | 12.4 | 0.14 | 3.06 | 734.7 | 734.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 9.11 | 3.12 | 0.0 | 0.12 | 0.13 | н/д | 0.05 | 12.53 | 12.53 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 42.6 | 7.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 51.1 | 51.1 |
Calcium (mg) | 285.762 | 113.92 | 12.432 | 10.44 | 2.086 | 8.7 | 20.502 | 9.448 | 463.29 | 463.29 |
Iron (mg) | 4.9 | 1.34 | 0.16 | 0.84 | 0.06 | 0.23 | 0.58 | 0.09 | 8.19 | 8.19 |
Magnesium (mg) | 254.01 | 34.176 | 5.594 | 20.88 | 1.49 | 7.35 | 6.246 | 1.305 | 331.052 | 331.052 |
Phosphorus (mg) | 462.662 | 74.048 | 16.783 | 327.12 | 2.384 | 15.9 | 5.634 | 7.987 | 912.518 | 912.518 |
Potassium (mg) | 1678.283 | 484.16 | 73.97 | 361.92 | 21.754 | 20.7 | 54.36 | 20.932 | 2716.08 | 2716.08 |
Sodium (mg) | 27.215 | 51.264 | 4.973 | 1449.42 | 1.49 | 170.25 | 1.116 | 0.887 | 1706.616 | 1706.616 |
Zinc (mg) | 2.9 | 0.51 | 0.08 | 2.04 | 0.01 | 0.1 | 0.07 | 0.06 | 5.77 | 5.77 |
Copper (mg) | 0.544 | 0.057 | 0.037 | 0.122 | 0.003 | 0.014 | 0.012 | 0.016 | 0.805 | 0.805 |
Manganese (mg) | 1.724 | 0.456 | 0.05 | 0.035 | 0.075 | 0.063 | 0.143 | 0.087 | 2.632 | 2.632 |
Selenium (mcg) | 5.4 | 0.9 | 0.3 | 35.1 | 0.0 | 4.9 | 0.1 | 0.7 | 47.5 | 47.5 |
Vitamin A, IU (IU) | 13.608 | 279.104 | 0.622 | 64.38 | 0.0 | 10.65 | 75.6 | 0.47 | 444.433 | 444.433 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 19.14 | 0.0 | 0.0 | 0.0 | 0.0 | 19.14 | 19.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.24 | 0.0 | 19.14 | 0.0 | 0.6 | 3.78 | 0.0 | 37.76 | 37.76 |
Beta Carotene (mcg) | н/д | 119.616 | 0.622 | 0.0 | 0.0 | 4.35 | н/д | 0.261 | 124.849 | 124.849 |
Vitamin E (mg) | н/д | 0.43 | 0.01 | 0.47 | 0.0 | 0.05 | н/д | 0.0 | 0.97 | 0.97 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 85.44 | 3.73 | 0.0 | 0.0 | 2.7 | н/д | 0.835 | 92.705 | 92.705 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.14 | н/д | 0.31 | н/д | н/д | 0.45 | 0.45 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 5.4 | 104.2 | 3.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | 115.4 | 115.4 |
Thiamin (mg) | 0.59 | 0.171 | 0.025 | 0.487 | 0.0 | 0.051 | 0.005 | 0.01 | 1.339 | 1.339 |
Riboflavin (mg) | 0.272 | 0.114 | 0.012 | 0.191 | 0.0 | 0.005 | 0.024 | 0.006 | 0.624 | 0.624 |
Niacin (mg) | 2.495 | 0.655 | 0.081 | 6.664 | 0.0 | 0.078 | 0.161 | 0.037 | 10.17 | 10.17 |
Pantothenic acid (mg) | 0.998 | 0.598 | 0.062 | 0.905 | 0.0 | 0.045 | н/д | 0.031 | 2.639 | 2.639 |
Vitamin B-6 (mg) | 0.499 | 0.342 | 0.081 | 0.365 | 0.0 | 0.009 | 0.043 | 0.065 | 1.404 | 1.404 |
Folate (mcg) | 340.193 | 122.464 | 14.297 | 3.48 | 0.0 | 1.05 | 4.932 | 0.157 | 486.572 | 486.572 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Choline (mg) | н/д | 30.5 | 3.4 | 81.1 | 0.0 | 3.4 | н/д | 1.2 | 119.5 | 119.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.363 | 0.028 | 0.006 | 0.174 | 0.0 | 0.002 | н/д | 0.004 | 0.577 | 0.577 |
Threonine (g) | 1.361 | 0.114 | 0.012 | 0.783 | 0.0 | 0.026 | н/д | 0.008 | 2.304 | 2.304 |
Isoleucine (g) | 1.406 | 0.085 | 0.006 | 0.94 | 0.0 | 0.023 | н/д | 0.011 | 2.471 | 2.471 |
Leucine (g) | 2.54 | 0.114 | 0.019 | 1.566 | 0.0 | 0.045 | н/д | 0.016 | 4.3 | 4.3 |
Lysine (g) | 2.177 | 0.114 | 0.019 | 1.67 | 0.0 | 0.041 | н/д | 0.014 | 4.035 | 4.035 |
Methionine (g) | 0.499 | 0.028 | 0.006 | 0.452 | 0.0 | 0.012 | н/д | 0.004 | 1.002 | 1.002 |
Cystine (g) | 0.363 | 0.028 | 0.006 | 0.226 | 0.0 | 0.012 | н/д | 0.004 | 0.639 | 0.639 |
Phenylalanine (g) | 1.724 | 0.085 | 0.012 | 0.8 | 0.0 | 0.026 | н/д | 0.009 | 2.657 | 2.657 |
Tyrosine (g) | 0.907 | 0.057 | 0.006 | 0.626 | 0.0 | 0.021 | н/д | 0.004 | 1.622 | 1.622 |
Valine (g) | 1.678 | 0.114 | 0.012 | 1.079 | 0.0 | 0.03 | н/д | 0.015 | 2.929 | 2.929 |
Arginine (g) | 1.996 | 0.228 | 0.068 | 1.305 | 0.0 | 0.039 | н/д | 0.033 | 3.669 | 3.669 |
Histidine (g) | 0.907 | 0.057 | 0.006 | 0.766 | 0.0 | 0.018 | н/д | 0.006 | 1.76 | 1.76 |
Alanine (g) | 1.361 | 0.114 | 0.012 | 1.288 | 0.0 | 0.026 | н/д | 0.007 | 2.807 | 2.807 |
Aspartic acid (g) | 3.856 | 0.342 | 0.044 | 1.897 | 0.0 | 0.06 | н/д | 0.026 | 6.223 | 6.223 |
Glutamic acid (g) | 4.899 | 0.826 | 0.112 | 2.975 | 0.0 | 0.113 | н/д | 0.042 | 8.967 | 8.967 |
Glycine (g) | 1.27 | 0.085 | 0.012 | 1.409 | 0.0 | 0.036 | н/д | 0.01 | 2.824 | 2.824 |
Proline (g) | 1.361 | 0.142 | 0.012 | 1.114 | 0.0 | 0.056 | н/д | 0.005 | 2.69 | 2.69 |
Serine (g) | 1.724 | 0.142 | 0.012 | 0.766 | 0.0 | 0.032 | н/д | 0.01 | 2.685 | 2.685 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.32 | 0.0 | 0.0 | 0.0 | 0.0 | 118.32 | 118.32 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.363 | 0.085 | н/д | 26.083 | 0.0 | 0.038 | 0.034 | 0.005 | 26.607 | 26.607 |
Phytosterols (mg) | н/д | 31.328 | н/д | н/д | 0.0 | н/д | 1.458 | н/д | 32.786 | 32.786 |
Monounsaturated Fat (g) | 0.227 | 0.057 | н/д | 34.887 | 0.0 | 0.395 | 0.008 | 0.001 | 35.574 | 35.574 |
Polyunsaturated (g) | 2.041 | 0.057 | н/д | 8.752 | 0.0 | 0.143 | 0.067 | 0.013 | 11.072 | 11.072 |