Рецепт Green Bean And Chick Pea Salad
Порций: 4
Ингредиенты
- 2 tbsp. vinegar
- 1 tbsp. minced fresh basil (or possibly 1 teaspoon dry)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. minced onion
- 1/4 c. minced pimiento
- 1 lg. clove garlic, crushed
- 1/3 c. olive or possibly peanut oil
- 1 (16 ounce.) can chick peas, liquid removed
- 1 1/2 c. (about 8 ounce.) cut green beans (canned or possibly fresh-cooked)
Инструкции
- In medium bowl mix vinegar, basil, salt, pepper and garlic. Beat in oil. Add in remaining ingredients. Cover and refrigerateat least 1 hour. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 4 servings | |
Calories 366 | |
Calories from Fat 216 | 59% |
Total Fat 24.15g | 30% |
Saturated Fat 5.63g | 23% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 869mg | 36% |
Potassium 255mg | 7% |
Total Carbs 28.62g | 8% |
Dietary Fiber 5.5g | 18% |
Sugars 0.51g | 0% |
Protein 9.48g | 15% |