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Рецепт Green Bean And Chick Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (about 8 ounce.) cut green beans (canned or possibly fresh-cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
7.5g 		basil
0.42g 		salt
0.75g 		pepper
0.13g 		onion
9.0g 		pimiento
15.25g 		garlic
0.65g 		olive
18.0g 		chick peas
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.01 0.1 3.37 0.04 0.0 5.94 9.48 37.92
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 4.76 0.0 18.0 1.37 24.15 96.6
Carbohydrates (g) 0.07 0.01 0.0 0.09 0.84 0.26 0.22 0.0 27.13 28.62 114.48
Ash (g) н/д 0.01 0.75 0.01 0.03 н/д 0.01 н/д 1.93 2.73 10.92
Calories (kcal) 1.575 0.098 0.0 0.338 3.6 57.188 0.972 159.12 142.8 365.69 1462.76
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.0 н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.04 0.39 0.0 0.01 8.02 5.96 0.38 0.0 83.63 105.43 421.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.38 0.09 0.01 0.0 н/д 0.51 2.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.3 5.5 22.0
Calcium (mg) 0.525 0.75 0.18 0.579 2.07 93.635 1.181 0.18 38.4 137.501 550.004
Iron (mg) 0.02 0.01 0.0 0.04 0.02 0.06 0.01 0.1 1.62 1.88 7.52
Magnesium (mg) 0.375 0.271 0.008 0.257 0.9 3.355 0.163 0.0 34.8 40.129 160.516
Phosphorus (mg) 0.6 0.237 0.0 0.229 2.61 113.46 0.998 0.0 108.0 226.135 904.54
Potassium (mg) 5.475 1.251 0.06 1.668 13.14 24.705 2.617 0.18 206.4 255.496 1021.984
Sodium (mg) 0.375 0.017 290.685 0.058 0.36 217.77 0.111 0.36 358.8 868.536 3474.144
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.45 0.01 0.0 1.27 1.76 7.04
Copper (mg) 0.001 0.002 0.0 0.001 0.004 0.005 0.002 0.0 0.204 0.218 0.872
Manganese (mg) н/д 0.005 0.001 0.007 0.012 н/д 0.011 н/д 0.72 0.756 3.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 3.4 5.7 22.8
Vitamin A, IU (IU) н/д 22.366 0.0 0.396 0.18 н/д 0.059 н/д 25.2 48.201 192.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.228 0.0 0.0 0.0 35.228 140.912
Vitamin A, RAE (mcg_RAE) 0.0 1.119 0.0 0.02 0.0 37.21 0.0 0.0 1.2 39.549 158.196
Beta Carotene (mcg) 0.0 13.322 0.0 0.207 0.09 22.875 0.033 0.0 14.4 50.926 203.704
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 2.58 н/д 2.63 10.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 23.956 0.0 0.272 0.36 2.745 0.104 0.0 0.0 27.437 109.748
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.7 0.4 0.2 0.0 4.6 5.9 23.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.005 0.005 0.001 0.0 0.036 0.047 0.188
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.053 0.001 0.0 0.036 0.093 0.372
Niacin (mg) 0.0 0.004 0.0 0.002 0.011 0.012 0.005 0.0 0.168 0.201 0.804
Pantothenic acid (mg) н/д 0.001 0.0 н/д 0.011 н/д 0.004 н/д 0.36 0.376 1.504
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.011 0.011 0.008 0.0 0.564 0.595 2.38
Folate (mcg) 0.0 0.288 0.0 0.013 1.71 1.22 0.02 0.0 80.4 83.651 334.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 0.0 0.0 0.0 0.5 5.3 0.2 0.1 39.1 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.06 0.062 0.248
Threonine (g) н/д 0.0 0.0 н/д 0.002 н/д 0.001 н/д 0.216 0.219 0.876
Isoleucine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 н/д 0.252 0.255 1.02
Leucine (g) н/д 0.001 0.0 н/д 0.003 н/д 0.002 н/д 0.42 0.426 1.704
Lysine (g) н/д 0.0 0.0 н/д 0.004 н/д 0.002 н/д 0.396 0.402 1.608
Methionine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.001 н/д 0.084 0.085 0.34
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.084 0.085 0.34
Phenylalanine (g) н/д 0.001 0.0 н/д 0.003 н/д 0.001 н/д 0.324 0.328 1.312
Tyrosine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 н/д 0.144 0.146 0.584
Valine (g) н/д 0.001 0.0 н/д 0.002 н/д 0.002 н/д 0.252 0.256 1.024
Arginine (g) н/д 0.001 0.0 н/д 0.009 н/д 0.004 н/д 0.564 0.578 2.312
Histidine (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 н/д 0.168 0.17 0.68
Alanine (g) н/д 0.001 0.0 н/д 0.002 н/д 0.001 н/д 0.252 0.255 1.02
Aspartic acid (g) н/д 0.001 0.0 н/д 0.008 н/д 0.003 н/д 0.696 0.709 2.836
Glutamic acid (g) н/д 0.001 0.0 н/д 0.023 н/д 0.005 н/д 1.044 1.074 4.296
Glycine (g) н/д 0.001 0.0 н/д 0.003 н/д 0.001 н/д 0.252 0.257 1.028
Proline (g) н/д 0.0 0.0 н/д 0.001 н/д 0.001 н/д 0.24 0.242 0.968
Serine (g) н/д 0.0 0.0 н/д 0.002 н/д 0.001 н/д 0.3 0.303 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.335 0.0 0.0 0.0 14.335 57.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.004 2.998 0.001 2.486 0.144 5.634 22.536
Phytosterols (mg) н/д н/д 0.0 0.122 1.35 н/д н/д н/д н/д 1.472 5.888
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 1.363 0.0 13.133 0.312 14.811 59.244
Polyunsaturated (g) 0.0 0.002 0.0 0.001 0.002 0.151 0.002 1.894 0.612 2.663 10.652