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Ингредиенты
- 1 c. pearl barley
- 1 teaspoon salt
- 4 c. water
Инструкции
- Combine first 3 ingredients; bring to a boil. Reduce heat, cover, simmer 1 hour till barley is tender. Drain and rinse barley with warm water to remove starch.
- Sauce: Saute/fry onions in butter till light brown. Add in parsley and seasoning. Stir to mix. Add in to barley and stir to mix. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 2 servings | |
| Calories 352 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191mg | 50% |
| Potassium 280mg | 8% |
| Total Carbs 77.72g | 21% |
| Dietary Fiber 15.6g | 52% |
| Sugars 0.8g | 1% |
| Protein 9.91g | 16% |
