Рецепт Green Banana Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
113.28g 		carrots
54.29g 		cucumber
57.67g 		avocado
50.0g 		vinaigrette dressing
22.0g 		water
237.0g 		salt
3.0g 		tomato
55.97g 		celery
17.8g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.5 0.34 1.0 0.08 0.0 0.0 0.49 0.12 3.78 7.56
Total Fat (g) 0.37 0.13 0.09 7.33 6.24 0.0 0.0 0.11 0.03 14.31 28.62
Carbohydrates (g) 25.87 5.2 1.25 4.27 2.29 0.0 0.0 2.19 0.53 41.6 83.2
Ash (g) 0.93 0.53 0.21 н/д н/д 0.24 2.99 0.28 0.13 5.31 10.62
Calories (kcal) 100.819 22.259 6.92 80.0 64.02 0.0 0.0 10.074 2.848 286.94 573.88
Starch (g) 6.09 0.78 0.05 н/д н/д н/д н/д 0.0 0.0 6.92 13.84
Sucrose (g) 2.71 1.95 0.0 н/д н/д н/д н/д 0.0 0.02 4.68 9.36
Glucose (dextrose) (g) 5.64 0.32 0.36 н/д н/д н/д н/д 0.7 0.1 7.12 14.24
Fructose (g) 5.49 0.3 0.43 н/д н/д н/д н/д 0.77 0.09 7.08 14.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.86 47.93 55.78 36.62 12.41 236.76 0.01 52.89 16.99 544.24 1088.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.85 2.57 0.8 0.33 1.83 0.0 0.0 1.47 0.33 21.18 42.36
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.12 0.12 0.24
Dietary Fiber (g) 2.9 1.5 0.4 3.4 0.0 0.0 0.0 0.7 0.3 9.2 18.4
Calcium (mg) 5.664 17.916 8.074 6.0 1.54 7.11 0.72 5.597 7.12 59.74 119.48
Iron (mg) 0.29 0.16 0.13 0.28 0.14 0.0 0.01 0.15 0.04 1.19 2.38
Magnesium (mg) 30.586 6.515 6.92 14.5 0.66 2.37 0.03 6.156 1.958 69.695 139.39
Phosphorus (mg) 24.922 19.002 12.111 26.0 1.98 0.0 0.0 13.432 4.272 101.717 203.434
Potassium (mg) 405.542 173.728 78.431 242.5 10.56 0.0 0.24 132.637 46.28 1089.919 2179.838
Sodium (mg) 1.133 37.46 1.153 3.5 363.88 9.48 1162.74 2.798 14.24 1596.385 3192.77
Zinc (mg) 0.17 0.13 0.1 0.32 0.03 0.02 0.0 0.1 0.02 0.89 1.78
Copper (mg) 0.091 0.027 0.04 0.095 0.0 0.024 0.001 0.034 0.007 0.318 0.636
Manganese (mg) 0.306 0.076 0.04 н/д н/д 0.0 0.003 0.062 0.018 0.505 1.01
Selenium (mcg) 1.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.1 2.0 4.0
Vitamin A, IU (IU) 72.499 9069.687 41.522 н/д н/д 0.0 0.0 466.188 79.922 9729.819 19459.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.398 453.322 2.307 3.5 0.44 0.0 0.0 23.505 3.916 490.388 980.776
Beta Carotene (mcg) 29.453 4497.927 17.878 31.0 4.62 0.0 0.0 251.283 48.06 4880.22 9760.44
Vitamin E (mg) 0.11 0.36 0.02 1.04 1.1 0.0 0.0 0.3 0.05 2.97 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 3.52 0.0 0.0 1439.979 0.0 1444.042 2888.084
Lutein + zeaxanthin (mcg) 24.922 138.982 9.227 135.5 0.0 0.0 0.0 68.837 50.374 427.842 855.684
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д н/д н/д н/д 0.07 0.0 0.1 0.2
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 9.9 3.2 1.8 5.0 0.0 0.0 0.0 7.1 0.6 27.6 55.2
Thiamin (mg) 0.034 0.038 0.017 0.035 0.002 0.0 0.0 0.022 0.004 0.152 0.304
Riboflavin (mg) 0.079 0.033 0.017 0.065 0.004 0.0 0.0 0.011 0.011 0.22 0.44
Niacin (mg) 0.759 0.532 0.023 0.87 0.0 0.0 0.0 0.33 0.057 2.571 5.142
Pantothenic acid (mg) 0.374 0.147 0.138 н/д н/д 0.0 0.0 0.05 0.045 0.754 1.508
Vitamin B-6 (mg) 0.419 0.076 0.029 0.13 0.013 0.0 0.0 0.045 0.012 0.724 1.448
Folate (mcg) 22.656 10.315 8.074 40.5 0.0 0.0 0.0 8.395 6.408 96.348 192.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 4.8 3.3 7.1 0.6 0.0 0.0 3.7 1.1 31.7 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.006 н/д н/д н/д 0.0 0.006 0.002 0.03 0.06
Threonine (g) 0.034 0.103 0.006 н/д н/д н/д 0.0 0.017 0.004 0.163 0.326
Isoleucine (g) 0.034 0.043 0.006 н/д н/д н/д 0.0 0.011 0.004 0.098 0.196
Leucine (g) 0.079 0.054 0.017 н/д н/д н/д 0.0 0.017 0.005 0.173 0.346
Lysine (g) 0.057 0.054 0.017 н/д н/д н/д 0.0 0.017 0.005 0.15 0.3
Methionine (g) 0.011 0.011 0.006 н/д н/д н/д 0.0 0.006 0.002 0.035 0.07
Cystine (g) 0.011 0.043 0.006 н/д н/д н/д 0.0 0.006 0.0 0.066 0.132
Phenylalanine (g) 0.057 0.033 0.017 н/д н/д н/д 0.0 0.039 0.004 0.149 0.298
Tyrosine (g) 0.011 0.022 0.0 н/д н/д н/д 0.0 0.006 0.002 0.04 0.08
Valine (g) 0.057 0.038 0.006 н/д н/д н/д 0.0 0.011 0.005 0.117 0.234
Arginine (g) 0.057 0.049 0.017 н/д н/д н/д 0.0 0.011 0.004 0.138 0.276
Histidine (g) 0.091 0.022 0.0 н/д н/д н/д 0.0 0.006 0.002 0.12 0.24
Alanine (g) 0.045 0.06 0.017 н/д н/д н/д 0.0 0.017 0.004 0.143 0.286
Aspartic acid (g) 0.136 0.103 0.023 н/д н/д н/д 0.0 0.078 0.021 0.362 0.724
Glutamic acid (g) 0.17 0.201 0.115 н/д н/д н/д 0.0 0.241 0.016 0.743 1.486
Glycine (g) 0.045 0.027 0.017 н/д н/д н/д 0.0 0.011 0.004 0.105 0.21
Proline (g) 0.034 0.027 0.006 н/д н/д н/д 0.0 0.011 0.004 0.082 0.164
Serine (g) 0.045 0.027 0.017 н/д н/д н/д 0.0 0.017 0.004 0.11 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.022 0.006 1.065 0.983 0.0 0.0 0.017 0.007 2.224 4.448
Phytosterols (mg) 18.125 н/д н/д н/д н/д н/д 0.0 3.918 1.068 23.11 46.22
Monounsaturated Fat (g) 0.034 0.005 0.0 4.9 1.39 0.0 0.0 0.017 0.005 6.352 12.704
Polyunsaturated (g) 0.079 0.065 0.0 0.91 2.847 0.0 0.0 0.045 0.014 3.96 7.92