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Ингредиенты
- 1 head lettuce, torn into bite size pcs
- 1/2 head cabbage, finely shredded
- 2 Granny Smith apples, thinly sliced or possibly minced
- 14 ounce. cooked bay shrimp, rinsed & liquid removed
- 4 green onions, finely minced
- 2 lg. jalapeno chilies, seeded & slivered
- 3 tbsp. D. C. Ham Crunchies
- 1 recipe dressing
Инструкции
- Arrange lettuce on a platter. Combine cabbage and apples and sprinkle over lettuce. Arrange shrimp over top and garnish with green onion and chilies. Pour dressing over entire salad (to taste) and sprinkle with D. C. Crunchies. Yield: 4 servings, each = 1 protein, raw vegetables and 1/2 of fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 123 | 30% |
| Total Fat 13.63g | 17% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 302mg | 101% |
| Sodium 485mg | 20% |
| Potassium 646mg | 18% |
| Total Carbs 30.26g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 21.35g | 14% |
| Protein 41.5g | 66% |
