Рецепт Green And Yellow Squash Kabobs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
46.55g 		summer squash
46.55g 		mayonnaise
5.63g 		salsa verde
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.56 0.0 0.0 1.13 9.04
Total Fat (g) 0.08 0.08 4.38 0.03 4.58 36.64
Carbohydrates (g) 1.56 1.56 0.02 0.13 3.26 26.08
Ash (g) 0.29 0.29 0.02 0.08 0.68 5.44
Calories (kcal) 7.448 7.448 38.7 0.94 54.536 436.288
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.35 0.35 н/д н/д 0.7 5.6
Fructose (g) 0.44 0.44 н/д н/д 0.88 7.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.05 44.05 1.22 1.76 91.09 728.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.81 1.02 0.02 0.13 1.97 15.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 1.0 8.0
Calcium (mg) 6.983 6.983 0.394 0.0 14.359 114.872
Iron (mg) 0.16 0.16 0.01 0.0 0.34 2.72
Magnesium (mg) 7.914 7.914 0.056 н/д 15.883 127.064
Phosphorus (mg) 17.689 17.689 1.406 н/д 36.784 294.272
Potassium (mg) 121.961 121.961 0.788 4.06 248.77 1990.16
Sodium (mg) 4.655 0.931 27.338 14.38 47.304 378.432
Zinc (mg) 0.13 0.13 0.01 н/д 0.28 2.24
Copper (mg) 0.023 0.023 0.0 н/д 0.047 0.376
Manganese (mg) 0.084 0.084 н/д н/д 0.168 1.344
Selenium (mcg) 0.1 0.1 0.1 н/д 0.3 2.4
Vitamin A, IU (IU) 93.1 93.1 0.0 12.5 198.7 1589.6
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.655 4.655 0.0 н/д 9.31 74.48
Beta Carotene (mcg) 55.86 55.86 0.0 н/д 111.72 893.76
Vitamin E (mg) 0.06 0.06 0.66 н/д 0.77 6.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 989.188 0.0 н/д 1978.375 15827.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.9 7.9 0.0 0.1 15.9 127.2
Thiamin (mg) 0.023 0.023 0.001 н/д 0.047 0.376
Riboflavin (mg) 0.065 0.065 0.003 н/д 0.134 1.072
Niacin (mg) 0.228 0.228 0.001 н/д 0.457 3.656
Pantothenic acid (mg) 0.074 0.074 н/д н/д 0.149 1.192
Vitamin B-6 (mg) 0.102 0.102 0.001 н/д 0.205 1.64
Folate (mcg) 13.5 13.5 0.0 н/д 26.999 215.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.4 3.1 0.0 н/д 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.005 н/д н/д 0.009 0.072
Threonine (g) 0.014 0.014 н/д н/д 0.028 0.224
Isoleucine (g) 0.019 0.019 н/д н/д 0.037 0.296
Leucine (g) 0.033 0.033 н/д н/д 0.065 0.52
Lysine (g) 0.033 0.033 н/д н/д 0.065 0.52
Methionine (g) 0.009 0.009 н/д н/д 0.019 0.152
Cystine (g) 0.005 0.005 н/д н/д 0.009 0.072
Phenylalanine (g) 0.019 0.019 н/д н/д 0.037 0.296
Tyrosine (g) 0.014 0.014 н/д н/д 0.028 0.224
Valine (g) 0.023 0.023 н/д н/д 0.047 0.376
Arginine (g) 0.023 0.023 н/д н/д 0.047 0.376
Histidine (g) 0.014 0.014 н/д н/д 0.028 0.224
Alanine (g) 0.028 0.028 н/д н/д 0.056 0.448
Aspartic acid (g) 0.07 0.065 н/д н/д 0.135 1.08
Glutamic acid (g) 0.061 0.061 н/д н/д 0.121 0.968
Glycine (g) 0.023 0.019 н/д н/д 0.042 0.336
Proline (g) 0.019 0.019 н/д н/д 0.037 0.296
Serine (g) 0.023 0.023 н/д н/д 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.606 0.0 0.644 5.152
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.009 1.014 н/д 1.028 8.224
Polyunsaturated (g) 0.037 0.042 2.562 н/д 2.641 21.128