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Ингредиенты
- 4 c. zucchini and yellow crooked neck squash
- 1 c. cracker crumbs
- 1 c. grated cheddar cheese
- 1 med. onion, minced
- 3 Large eggs
- 2 tbsp. minced parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tbsp. salad oil
Инструкции
- Chop the squash very fine and crumble crackers. Saute/fry onion in salad oil till soft. Beat Large eggs with seasonings and combine with squash. Grease a 10 inch square casserole. Add in squash to casserole, then grated cheese, top with cracker crumbs. Bake at 325 degrees about 45 min or possibly till set and top is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 130 | 51% |
| Total Fat 14.74g | 18% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 573mg | 24% |
| Potassium 315mg | 9% |
| Total Carbs 20.34g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.44g | 2% |
| Protein 11.55g | 18% |
