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Рецепт Greek Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Allspice Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		oregano
2.0g 		onion
99.0g 		wine
235.2g 		garlic
2.61g 		tomatoes
190.0g 		tomatoes
56.42g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 1.09 0.16 0.17 1.48 0.5 0.21 3.83 3.83
Total Fat (g) 40.5 0.21 0.1 0.0 0.01 0.25 0.11 0.06 41.23 41.23
Carbohydrates (g) 0.0 1.29 9.25 6.14 0.86 7.6 2.21 0.46 27.81 27.81
Ash (g) 0.0 0.14 0.35 0.66 0.04 1.54 0.28 0.16 3.17 3.17
Calories (kcal) 358.02 6.12 39.6 199.92 3.889 32.3 10.156 2.599 652.604 652.604
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.98 н/д н/д 0.02 0.0 н/д 1.02 1.02
Glucose (dextrose) (g) н/д 0.04 1.95 н/д н/д 2.09 0.71 н/д 4.78 4.78
Fructose (g) н/д 0.02 1.28 н/д н/д 2.41 0.77 н/д 4.49 4.49
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) 0.0 0.14 88.22 203.42 1.53 179.13 53.32 6.33 532.1 532.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 4.2 1.46 0.03 4.52 1.48 0.06 11.83 11.83
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.7 0.0 0.1 1.9 0.7 0.2 5.4 5.4
Calcium (mg) 0.405 31.52 22.77 18.816 4.724 58.9 5.642 9.964 152.741 152.741
Iron (mg) 0.23 0.88 0.21 1.08 0.04 1.84 0.15 0.45 4.88 4.88
Magnesium (mg) 0.0 5.4 9.9 28.224 0.653 20.9 6.206 3.61 74.893 74.893
Phosphorus (mg) 0.0 4.0 28.71 54.096 3.993 36.1 13.541 4.188 144.628 144.628
Potassium (mg) 0.405 33.38 144.54 298.704 10.466 357.2 133.715 39.999 1018.409 1018.409
Sodium (mg) 0.81 0.3 3.96 9.408 0.444 271.7 2.821 4.043 293.486 293.486
Zinc (mg) 0.0 0.09 0.17 0.33 0.03 0.27 0.1 0.08 1.06 1.06
Copper (mg) 0.0 0.019 0.04 0.024 0.008 0.133 0.034 0.011 0.267 0.267
Manganese (mg) 0.0 0.093 0.129 0.306 0.044 0.152 0.062 0.012 0.797 0.797
Selenium (mcg) 0.0 0.1 0.5 0.5 0.4 0.2 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 138.06 1.98 4.704 0.235 222.3 469.979 608.213 1445.47 1445.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.9 0.0 0.0 0.0 11.4 23.696 30.396 72.393 72.393
Beta Carotene (mcg) 0.0 82.24 0.99 2.352 0.131 133.0 253.326 364.899 836.937 836.937
Vitamin E (mg) 5.81 0.38 0.02 0.0 0.0 1.29 0.3 0.05 7.86 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 1451.687 0.0 6708.987 6708.987
Lutein + zeaxanthin (mcg) 0.0 17.24 3.96 14.112 0.418 163.4 69.397 401.504 670.03 670.03
Tocopherol, beta (mg) 0.04 0.22 0.0 н/д н/д 0.02 0.01 0.0 0.29 0.29
Tocopherol, gamma (mg) 0.34 0.4 0.0 н/д н/д 0.1 0.07 0.04 0.93 0.93
Tocopherol, delta (mg) 0.0 0.08 0.0 н/д н/д 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 1.0 7.3 0.0 0.8 17.7 7.2 9.6 43.6 43.6
Thiamin (mg) 0.0 0.007 0.05 0.024 0.005 0.095 0.023 0.006 0.209 0.209
Riboflavin (mg) 0.0 0.006 0.03 0.071 0.003 0.114 0.011 0.007 0.242 0.242
Niacin (mg) 0.0 0.124 0.119 0.517 0.018 1.349 0.333 0.095 2.555 2.555
Pantothenic acid (mg) 0.0 н/д 0.119 0.071 0.016 0.228 0.051 0.029 0.513 0.513
Vitamin B-6 (mg) 0.0 0.024 0.119 0.141 0.032 0.209 0.045 0.006 0.577 0.577
Folate (mcg) 0.0 5.48 18.81 2.352 0.078 15.2 8.463 10.974 61.358 61.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 6.0 13.4 0.6 13.3 3.8 0.9 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.01 н/д 0.002 0.019 0.006 0.004 0.04 0.04
Threonine (g) 0.0 н/д 0.02 н/д 0.004 0.076 0.017 0.009 0.126 0.126
Isoleucine (g) 0.0 н/д 0.01 н/д 0.006 0.038 0.011 0.009 0.074 0.074
Leucine (g) 0.0 н/д 0.03 н/д 0.008 0.057 0.017 0.014 0.126 0.126
Lysine (g) 0.0 н/д 0.04 н/д 0.007 0.057 0.017 0.013 0.134 0.134
Methionine (g) 0.0 н/д 0.0 н/д 0.002 0.019 0.006 0.003 0.03 0.03
Cystine (g) 0.0 н/д 0.0 н/д 0.002 0.019 0.006 0.001 0.027 0.027
Phenylalanine (g) 0.0 н/д 0.03 н/д 0.005 0.057 0.039 0.011 0.142 0.142
Tyrosine (g) 0.0 н/д 0.01 н/д 0.002 0.038 0.006 0.006 0.061 0.061
Valine (g) 0.0 н/д 0.02 н/д 0.008 0.038 0.011 0.012 0.089 0.089
Arginine (g) 0.0 н/д 0.099 н/д 0.016 0.038 0.011 0.009 0.173 0.173
Histidine (g) 0.0 н/д 0.01 н/д 0.003 0.038 0.006 0.004 0.061 0.061
Alanine (g) 0.0 н/д 0.02 н/д 0.003 0.057 0.017 0.014 0.112 0.112
Aspartic acid (g) 0.0 н/д 0.089 н/д 0.013 0.304 0.079 0.021 0.506 0.506
Glutamic acid (g) 0.0 н/д 0.257 н/д 0.021 0.912 0.243 0.018 1.451 1.451
Glycine (g) 0.0 н/д 0.03 н/д 0.005 0.038 0.011 0.011 0.095 0.095
Proline (g) 0.0 н/д 0.01 н/д 0.003 0.038 0.011 0.015 0.077 0.077
Serine (g) 0.0 н/д 0.02 н/д 0.005 0.057 0.017 0.01 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.053 0.04 0.0 0.002 0.038 0.017 0.009 5.753 5.753
Phytosterols (mg) 89.505 4.06 14.85 н/д н/д н/д 3.949 0.361 112.725 112.725
Monounsaturated Fat (g) 29.549 0.013 0.01 0.0 0.0 0.038 0.017 0.022 29.649 29.649
Polyunsaturated (g) 4.261 0.105 0.02 0.0 0.007 0.095 0.045 0.009 4.54 4.54