Рецепт Greek Tomato Chicken With Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
104.4g |
chicken bouillon
60.0g |
potatoes
89.86g |
lemon
1.92g |
garlic
0.33g |
tomatoes
59.77g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 1.21 | 1.82 | 0.02 | 0.02 | 0.54 | 25.38 | 203.04 |
| Total Fat (g) | 9.66 | 0.34 | 0.08 | 0.01 | 0.0 | 0.11 | 10.2 | 81.6 |
| Carbohydrates (g) | 0.0 | 0.23 | 15.7 | 0.18 | 0.11 | 3.7 | 19.91 | 159.28 |
| Ash (g) | 1.05 | н/д | 0.97 | 0.01 | 0.0 | 0.7 | 2.73 | 21.84 |
| Calories (kcal) | 179.568 | 9.6 | 69.192 | 0.557 | 0.486 | 15.539 | 274.942 | 2199.536 |
| Starch (g) | н/д | н/д | 13.87 | н/д | н/д | н/д | 13.87 | 110.96 |
| Sucrose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.01 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | н/д | н/д | 0.3 | н/д | н/д | 0.97 | 1.27 | 10.16 |
| Fructose (g) | н/д | н/д | 0.24 | н/д | н/д | 1.12 | 1.37 | 10.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 57.57 | 71.29 | 1.71 | 0.19 | 54.71 | 257.99 | 2063.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.7 | 0.05 | 0.0 | 2.1 | 3.03 | 24.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.6 | 2.6 | 20.8 |
| Calcium (mg) | 11.484 | 2.4 | 10.783 | 0.5 | 0.591 | 20.321 | 46.078 | 368.624 |
| Iron (mg) | 0.77 | 0.13 | 0.7 | 0.01 | 0.01 | 0.79 | 2.41 | 19.28 |
| Magnesium (mg) | 26.1 | 0.6 | 20.668 | 0.154 | 0.082 | 7.172 | 54.775 | 438.2 |
| Phosphorus (mg) | 181.656 | 18.0 | 51.22 | 0.307 | 0.499 | 11.953 | 263.636 | 2109.088 |
| Potassium (mg) | 229.68 | 51.6 | 378.308 | 2.651 | 1.308 | 123.716 | 787.264 | 6298.112 |
| Sodium (mg) | 65.772 | 190.8 | 5.392 | 0.038 | 0.055 | 132.083 | 394.141 | 3153.128 |
| Zinc (mg) | 0.84 | 0.06 | 0.26 | 0.0 | 0.0 | 0.1 | 1.26 | 10.08 |
| Copper (mg) | 0.042 | 0.03 | 0.099 | 0.001 | 0.001 | 0.066 | 0.238 | 1.904 |
| Manganese (mg) | 0.021 | н/д | 0.135 | 0.001 | 0.005 | 0.036 | 0.198 | 1.584 |
| Selenium (mcg) | 17.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 18.0 | 144.0 |
| Vitamin A, IU (IU) | 86.652 | н/д | 1.797 | 0.423 | 0.029 | 102.798 | 191.699 | 1533.592 |
| Retinol (mcg) | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 200.448 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 0.0 | 0.0 | 0.019 | 0.0 | 5.379 | 31.498 | 251.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.899 | 0.058 | 0.016 | 61.559 | 62.532 | 500.256 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.01 | 0.0 | 0.0 | 0.5 | 0.84 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2443.244 | 2443.244 | 19545.952 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.189 | 0.211 | 0.052 | 75.305 | 82.758 | 662.064 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | н/д | н/д | 0.12 | 0.15 | 1.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.7 | 1.0 | 0.1 | 4.7 | 23.5 | 188.0 |
| Thiamin (mg) | 0.063 | 0.0 | 0.072 | 0.001 | 0.001 | 0.03 | 0.166 | 1.328 |
| Riboflavin (mg) | 0.094 | 0.018 | 0.027 | 0.0 | 0.0 | 0.024 | 0.164 | 1.312 |
| Niacin (mg) | 10.346 | 0.822 | 0.944 | 0.002 | 0.002 | 0.424 | 12.54 | 100.32 |
| Pantothenic acid (mg) | 0.835 | н/д | 0.27 | 0.004 | 0.002 | 0.066 | 1.176 | 9.408 |
| Vitamin B-6 (mg) | 0.553 | 0.006 | 0.27 | 0.002 | 0.004 | 0.012 | 0.846 | 6.768 |
| Folate (mcg) | 4.176 | 1.2 | 14.378 | 0.211 | 0.01 | 2.988 | 22.963 | 183.704 |
| Vitamin B-12 (mcg) | 0.35 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 3.28 |
| Choline (mg) | 70.1 | 2.8 | 10.9 | 0.1 | 0.1 | 6.2 | 90.1 | 720.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | н/д | 0.027 | н/д | 0.0 | 0.006 | 0.284 | 2.272 |
| Threonine (g) | 0.908 | н/д | 0.072 | н/д | 0.001 | 0.012 | 0.993 | 7.944 |
| Isoleucine (g) | 1.107 | н/д | 0.072 | н/д | 0.001 | 0.012 | 1.191 | 9.528 |
| Leucine (g) | 1.597 | н/д | 0.108 | н/д | 0.001 | 0.024 | 1.73 | 13.84 |
| Lysine (g) | 1.806 | н/д | 0.117 | н/д | 0.001 | 0.024 | 1.948 | 15.584 |
| Methionine (g) | 0.585 | н/д | 0.027 | н/д | 0.0 | 0.006 | 0.618 | 4.944 |
| Cystine (g) | 0.282 | н/д | 0.027 | н/д | 0.0 | 0.006 | 0.315 | 2.52 |
| Phenylalanine (g) | 0.856 | н/д | 0.081 | н/д | 0.001 | 0.018 | 0.955 | 7.64 |
| Tyrosine (g) | 0.71 | н/д | 0.072 | н/д | 0.0 | 0.012 | 0.794 | 6.352 |
| Valine (g) | 1.065 | н/д | 0.108 | н/д | 0.001 | 0.018 | 1.192 | 9.536 |
| Arginine (g) | 1.347 | н/д | 0.09 | н/д | 0.002 | 0.012 | 1.451 | 11.608 |
| Histidine (g) | 0.658 | н/д | 0.045 | н/д | 0.0 | 0.006 | 0.709 | 5.672 |
| Alanine (g) | 1.242 | н/д | 0.054 | н/д | 0.0 | 0.018 | 1.315 | 10.52 |
| Aspartic acid (g) | 1.942 | н/д | 0.458 | н/д | 0.002 | 0.078 | 2.479 | 19.832 |
| Glutamic acid (g) | 3.216 | н/д | 0.315 | н/д | 0.003 | 0.209 | 3.742 | 29.936 |
| Glycine (g) | 1.284 | н/д | 0.054 | н/д | 0.001 | 0.012 | 1.351 | 10.808 |
| Proline (g) | 0.992 | н/д | 0.063 | н/д | 0.0 | 0.012 | 1.067 | 8.536 |
| Serine (g) | 0.762 | н/д | 0.081 | н/д | 0.001 | 0.018 | 0.862 | 6.896 |
| Cholesterol (mg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 534.528 |
| Trans Fat (g) | 0.125 | н/д | н/д | н/д | н/д | н/д | 0.125 | 1.0 |
| Saturated Fat (g) | 2.777 | 0.096 | 0.027 | 0.001 | 0.0 | 0.018 | 2.919 | 23.352 |
| Phytosterols (mg) | н/д | н/д | 4.493 | н/д | н/д | н/д | 4.493 | 35.944 |
| Monounsaturated Fat (g) | 3.988 | 0.144 | 0.0 | 0.0 | 0.0 | 0.018 | 4.15 | 33.2 |
| Polyunsaturated (g) | 2.046 | 0.066 | 0.036 | 0.002 | 0.001 | 0.048 | 2.199 | 17.592 |