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Рецепт Greek Style Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		garlics
13.05g 		tomatoes
190.0g 		parsley
28.5g 		shrimp
566.99g 		feta cheese
150.0g 		lemon juice
30.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.83 1.48 0.85 115.16 21.32 0.12 0.06 139.8 139.8
Total Fat (g) 4.5 0.07 0.25 0.23 9.81 31.92 0.0 0.02 46.78 46.78
Carbohydrates (g) 0.0 4.31 7.6 1.8 5.16 6.14 2.63 0.34 27.99 27.99
Ash (g) 0.0 0.2 1.54 0.63 6.8 7.8 0.08 0.02 17.07 17.07
Calories (kcal) 39.78 19.445 32.3 10.26 601.009 396.0 7.625 1.352 1107.77 1107.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 2.09 н/д н/д н/д н/д н/д 2.09 2.09
Fructose (g) н/д н/д 2.41 н/д н/д н/д н/д н/д 2.41 2.41
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.64 179.13 25.0 430.12 82.83 27.67 0.06 752.45 752.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.52 0.24 0.0 6.14 0.73 0.0 11.77 11.77
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.9 0.9 0.0 0.0 0.1 0.1 3.4 3.4
Calcium (mg) 0.045 23.621 58.9 39.33 294.835 739.5 2.135 2.316 1160.681 1160.681
Iron (mg) 0.03 0.22 1.84 1.77 13.66 0.98 0.01 0.15 18.66 18.66
Magnesium (mg) 0.0 3.263 20.9 14.25 209.786 28.5 1.83 1.028 279.557 279.557
Phosphorus (mg) 0.0 19.967 36.1 16.53 1162.33 505.5 1.83 0.917 1743.173 1743.173
Potassium (mg) 0.045 52.331 357.2 157.89 1048.932 93.0 37.82 6.673 1753.89 1753.89
Sodium (mg) 0.09 2.219 271.7 15.96 839.145 1674.0 0.305 0.233 2803.652 2803.652
Zinc (mg) 0.0 0.15 0.27 0.3 6.29 4.32 0.02 0.01 11.36 11.36
Copper (mg) 0.0 0.039 0.133 0.043 1.474 0.045 0.009 0.006 1.749 1.749
Manganese (mg) 0.0 0.218 0.152 0.046 0.283 0.045 0.003 0.03 0.777 0.777
Selenium (mcg) 0.0 1.9 0.2 0.0 215.5 22.5 0.0 0.0 240.1 240.1
Vitamin A, IU (IU) 0.0 1.175 222.3 2400.84 1020.582 633.0 6.1 1.585 4285.581 4285.581
Retinol (mcg) 0.0 0.0 0.0 0.0 306.175 187.5 0.0 0.0 493.675 493.675
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 119.985 306.175 187.5 0.305 0.08 625.444 625.444
Beta Carotene (mcg) 0.0 0.653 133.0 1440.39 0.0 4.5 0.915 0.827 1580.284 1580.284
Vitamin E (mg) 0.65 0.01 1.29 0.21 6.24 0.27 0.05 0.0 8.72 8.72
Vitamin D (IU) н/д н/д н/д н/д 861.825 н/д н/д н/д 861.825 861.825
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.032 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 2.088 163.4 1584.885 0.0 0.0 2.745 1.087 1754.205 1754.205
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 н/д 0.1 0.15 0.57 н/д н/д 0.02 0.87 0.87
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 17.7 37.9 11.3 0.0 14.0 0.1 85.1 85.1
Thiamin (mg) 0.0 0.026 0.095 0.026 0.17 0.225 0.009 0.001 0.552 0.552
Riboflavin (mg) 0.0 0.014 0.114 0.029 0.17 1.26 0.003 0.001 1.591 1.591
Niacin (mg) 0.0 0.091 1.349 0.373 14.458 1.485 0.031 0.006 17.793 17.793
Pantothenic acid (mg) 0.0 0.078 0.228 0.114 1.588 1.455 0.031 н/д 3.493 3.493
Vitamin B-6 (mg) 0.0 0.162 0.209 0.026 0.567 0.63 0.015 0.002 1.611 1.611
Folate (mcg) 0.0 0.392 15.2 43.32 17.01 48.0 3.965 0.053 127.939 127.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.58 2.54 0.0 0.0 9.11 9.11
Choline (mg) 0.0 3.0 13.3 3.6 458.7 23.1 1.6 0.1 503.4 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.019 0.014 1.588 0.3 н/д н/д 1.93 1.93
Threonine (g) 0.0 0.021 0.076 0.034 4.649 0.96 н/д н/д 5.74 5.74
Isoleucine (g) 0.0 0.029 0.038 0.034 5.613 1.2 н/д н/д 6.914 6.914
Leucine (g) 0.0 0.04 0.057 0.057 9.129 2.1 н/д н/д 11.383 11.383
Lysine (g) 0.0 0.035 0.057 0.051 10.036 1.83 н/д н/д 12.009 12.009
Methionine (g) 0.0 0.01 0.019 0.011 3.232 0.555 н/д н/д 3.828 3.828
Cystine (g) 0.0 0.009 0.019 0.003 1.304 0.12 н/д н/д 1.455 1.455
Phenylalanine (g) 0.0 0.023 0.057 0.043 4.876 1.02 н/д н/д 6.019 6.019
Tyrosine (g) 0.0 0.01 0.038 0.023 3.856 1.005 н/д н/д 4.932 4.932
Valine (g) 0.0 0.038 0.038 0.048 5.443 1.605 н/д н/д 7.172 7.172
Arginine (g) 0.0 0.082 0.038 0.034 10.092 0.705 н/д н/д 10.952 10.952
Histidine (g) 0.0 0.014 0.038 0.017 2.325 0.6 н/д н/д 2.994 2.994
Alanine (g) 0.0 0.017 0.057 0.057 6.52 0.96 н/д н/д 7.611 7.611
Aspartic acid (g) 0.0 0.064 0.304 0.083 11.907 1.17 н/д н/д 13.527 13.527
Glutamic acid (g) 0.0 0.106 0.912 0.071 19.675 3.63 н/д н/д 24.394 24.394
Glycine (g) 0.0 0.026 0.038 0.043 6.974 0.15 н/д н/д 7.231 7.231
Proline (g) 0.0 0.013 0.038 0.06 3.799 2.07 н/д н/д 5.98 5.98
Serine (g) 0.0 0.025 0.057 0.04 4.536 1.755 н/д н/д 6.413 6.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 861.825 133.5 0.0 0.0 995.325 995.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.012 0.038 0.037 1.871 22.425 0.0 0.005 25.01 25.01
Phytosterols (mg) 9.945 н/д н/д 1.425 н/д н/д н/д 0.488 11.858 11.858
Monounsaturated Fat (g) 3.283 0.001 0.038 0.086 1.417 6.93 0.0 0.005 11.761 11.761
Polyunsaturated (g) 0.473 0.033 0.095 0.034 3.799 0.885 0.0 0.006 5.325 5.325