Рецепт Greek Style Salad With Spaghetti Squash
Порций: 8
Ингредиенты
- 3 Tbsp. red wine vinegar
- 2 tsp extra virgin extra virgin olive oil
- 1 tsp dry oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 x garlic cloves chopped
- 3 c. spaghetti squash cooked
- 2 c. minced tomato
- 1 c. cucumber diced
- 1/2 c. crumbled feta cheese
- 1/4 c. diced green bell pepper
- 1/4 c. diced red onion
- 2 Tbsp. minced pitted kalamata olives
- 15 1/2 ounce garbanzo beans liquid removed (1 can)
Инструкции
- Combine first six ingredients in a bowl; stir well with a whisk.
- Combine squash and remaining ingredients in a large bowl. Add in vinegar mix; toss well. Cover and chill.
- 1 serving = 1 c.
- NOTES : This is one of my favorite ways to use spaghetti squash. It's portioned here as a side salad for 8, but it can be a vegetarian main dish for four.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 8 servings | |
Calories 258 | |
Calories from Fat 59 | 23% |
Total Fat 6.91g | 9% |
Saturated Fat 1.98g | 8% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 217mg | 9% |
Potassium 634mg | 18% |
Total Carbs 38.28g | 10% |
Dietary Fiber 10.3g | 34% |
Sugars 7.74g | 5% |
Protein 12.64g | 20% |