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Рецепт Greek Style Rice With Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		olive oil
9.0g 		converted rice
46.25g 		chicken bouillon
240.0g 		water
118.5g 		sage
0.06g 		spinach
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 3.3 4.85 0.0 0.01 1.72 10.05 60.3
Total Fat (g) 0.02 9.0 0.31 1.37 0.0 0.01 0.27 10.97 65.82
Carbohydrates (g) 1.54 0.0 36.98 0.91 0.0 0.04 1.99 41.45 248.7
Ash (g) 0.06 0.0 0.3 н/д 0.12 0.0 0.68 1.15 6.9
Calories (kcal) 6.6 79.56 168.813 38.4 0.0 0.184 13.703 307.259 1843.554
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.16 н/д 0.04 н/д н/д н/д 0.11 0.31 1.86
Glucose (dextrose) (g) 0.33 н/д 0.01 н/д н/д н/д 0.11 0.45 2.7
Fructose (g) 0.21 н/д 0.01 н/д н/д н/д 0.09 0.31 1.86
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.0 5.37 230.28 118.38 0.0 42.61 411.35 2468.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.06 0.7 0.0 0.0 0.31 1.76 10.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 0.0 0.0 1.4 2.3 13.8
Calcium (mg) 3.795 0.09 12.95 9.6 3.555 0.964 60.953 91.906 551.436
Iron (mg) 0.03 0.05 1.99 0.5 0.0 0.02 0.89 3.49 20.94
Magnesium (mg) 1.65 0.0 11.563 2.4 1.185 0.25 35.438 52.485 314.91
Phosphorus (mg) 4.785 0.0 53.188 72.0 0.0 0.053 23.153 153.178 919.068
Potassium (mg) 24.09 0.09 53.188 206.4 0.0 0.624 163.485 447.877 2687.262
Sodium (mg) 0.66 0.18 2.313 763.2 4.74 0.006 34.965 806.064 4836.384
Zinc (mg) 0.03 0.0 0.5 0.24 0.01 0.0 0.26 1.05 6.3
Copper (mg) 0.007 0.0 0.102 0.12 0.012 0.0 0.066 0.307 1.842
Manganese (mg) 0.021 0.0 0.504 н/д 0.0 0.002 0.331 0.858 5.148
Selenium (mcg) 0.1 0.0 7.0 0.0 0.0 0.0 2.8 9.9 59.4
Vitamin A, IU (IU) 0.33 0.0 0.0 н/д 0.0 3.442 5540.535 5544.307 33265.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.172 276.885 277.057 1662.342
Beta Carotene (mcg) 0.165 0.0 0.0 0.0 0.0 2.033 3324.038 3326.235 19957.41
Vitamin E (mg) 0.0 1.29 0.05 0.05 0.0 0.0 1.37 2.77 16.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.0 0.0 0.503 5977.598 5978.76 35872.56
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д н/д 0.07 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 2.6 3.8 22.8
Thiamin (mg) 0.008 0.0 0.268 0.0 0.0 0.0 0.043 0.319 1.914
Riboflavin (mg) 0.005 0.0 0.023 0.072 0.0 0.0 0.104 0.204 1.224
Niacin (mg) 0.02 0.0 1.938 3.288 0.0 0.003 0.241 5.49 32.94
Pantothenic acid (mg) 0.02 0.0 0.467 н/д 0.0 н/д 0.043 0.529 3.174
Vitamin B-6 (mg) 0.02 0.0 0.074 0.024 0.0 0.002 0.08 0.2 1.2
Folate (mcg) 3.135 0.0 106.838 4.8 0.0 0.16 68.513 183.445 1100.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.24 1.44
Choline (mg) 1.0 0.0 2.7 11.3 0.0 0.0 10.4 25.5 153.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.002 0.0 0.037 н/д н/д н/д 0.047 0.086 0.516
Threonine (g) 0.003 0.0 0.12 н/д н/д н/д 0.104 0.228 1.368
Isoleucine (g) 0.002 0.0 0.143 н/д н/д н/д 0.061 0.206 1.236
Leucine (g) 0.005 0.0 0.273 н/д н/д н/д 0.095 0.372 2.232
Lysine (g) 0.007 0.0 0.12 н/д н/д н/д 0.118 0.245 1.47
Methionine (g) 0.0 0.0 0.079 н/д н/д н/д 0.024 0.102 0.612
Cystine (g) 0.0 0.0 0.069 н/д н/д н/д 0.014 0.084 0.504
Phenylalanine (g) 0.005 0.0 0.176 н/д н/д н/д 0.099 0.28 1.68
Tyrosine (g) 0.002 0.0 0.111 н/д н/д н/д 0.104 0.217 1.302
Valine (g) 0.003 0.0 0.204 н/д н/д н/д 0.085 0.292 1.752
Arginine (g) 0.017 0.0 0.273 н/д н/д н/д 0.227 0.516 3.096
Histidine (g) 0.002 0.0 0.079 н/д н/д н/д 0.024 0.104 0.624
Alanine (g) 0.003 0.0 0.19 н/д н/д н/д 0.104 0.297 1.782
Aspartic acid (g) 0.015 0.0 0.31 н/д н/д н/д 0.203 0.528 3.168
Glutamic acid (g) 0.043 0.0 0.643 н/д н/д н/д 0.241 0.927 5.562
Glycine (g) 0.005 0.0 0.153 н/д н/д н/д 0.104 0.262 1.572
Proline (g) 0.002 0.0 0.157 н/д н/д н/д 0.095 0.253 1.518
Serine (g) 0.003 0.0 0.176 н/д н/д н/д 0.08 0.259 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.243 0.083 0.384 0.0 0.004 0.019 1.74 10.44
Phytosterols (mg) 2.475 19.89 н/д н/д н/д 0.142 н/д 22.507 135.042
Monounsaturated Fat (g) 0.002 6.566 0.097 0.576 0.0 0.001 0.0 7.242 43.452
Polyunsaturated (g) 0.003 0.947 0.083 0.264 0.0 0.001 0.038 1.336 8.016