Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Vine-ripened tomatoes sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
37.83g 		garlics
0.87g 		salt
0.25g 		mint
1.17g 		lamb
151.2g 		feta cheese
12.5g 		kalamata olives
11.25g 		pita
2.0g 		bell peppers
20.23g 		onion
20.72g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.06 0.0 0.04 25.04 1.78 0.1 0.18 0.17 0.17 28.84 173.04
Total Fat (g) 1.23 0.0 0.0 0.01 35.4 2.66 1.07 0.02 0.03 0.02 40.45 242.7
Carbohydrates (g) 1.76 0.29 0.0 0.1 0.0 0.51 0.68 1.11 0.94 1.56 6.96 41.76
Ash (g) 0.27 0.01 0.25 0.02 1.32 0.65 н/д н/д 0.09 0.07 2.68 16.08
Calories (kcal) 23.078 1.296 0.0 0.514 426.375 33.0 11.813 5.5 4.045 6.63 512.252 3073.512
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.15 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.47 0.7 4.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.42 0.65 3.9
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.26 0.51 0.0 1.0 89.92 6.9 9.15 0.64 18.99 18.9 179.27 1075.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.01 0.0 н/д 0.0 0.51 0.0 0.03 0.49 1.04 3.83 22.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.2 1.0 6.0
Calcium (mg) 45.778 1.575 0.06 2.325 24.191 61.625 10.125 1.72 2.023 4.144 153.566 921.396
Iron (mg) 0.02 0.01 0.0 0.14 2.34 0.08 0.37 0.05 0.07 0.05 3.15 18.9
Magnesium (mg) 4.54 0.218 0.003 0.736 31.751 2.375 0.45 0.52 2.023 1.865 44.48 266.88
Phosphorus (mg) 35.942 1.331 0.0 0.701 237.379 42.125 0.338 1.94 4.045 5.594 329.395 1976.37
Potassium (mg) 58.642 3.489 0.02 5.352 335.657 7.75 0.9 2.4 35.397 24.657 474.262 2845.572
Sodium (mg) 17.403 0.148 96.895 0.351 89.206 139.5 99.0 10.72 0.607 1.658 455.487 2732.922
Zinc (mg) 0.22 0.01 0.0 0.01 5.16 0.36 0.02 0.02 0.03 0.03 5.86 35.16
Copper (mg) 0.004 0.003 0.0 0.003 0.151 0.004 0.027 0.003 0.014 0.012 0.221 1.326
Manganese (mg) 0.0 0.015 0.0 0.013 0.03 0.004 н/д н/д 0.024 0.017 0.103 0.618
Selenium (mcg) 0.8 0.1 0.0 н/д 28.4 1.9 0.1 0.5 0.0 0.1 32.0 192.0
Vitamin A, IU (IU) 37.455 0.078 0.0 47.371 0.0 52.75 н/д н/д 74.839 0.207 212.7 1276.2
Retinol (mcg) 10.215 0.0 0.0 0.0 0.0 15.625 0.0 0.0 0.0 н/д 25.84 155.04
Vitamin A, RAE (mcg_RAE) 10.215 0.0 0.0 2.372 0.0 15.625 2.138 0.0 3.641 0.0 33.99 203.94
Beta Carotene (mcg) 1.892 0.044 0.0 н/д 0.0 0.375 25.538 0.0 42.071 0.207 70.126 420.756
Vitamin E (mg) 0.02 0.0 0.0 н/д 0.3 0.02 0.19 0.01 0.07 0.0 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 н/д 0.0 0.0 57.375 1.06 68.973 1.243 128.79 772.74
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.0 16.3 1.0 18.0 108.0
Thiamin (mg) 0.011 0.002 0.0 0.001 0.166 0.019 0.0 0.012 0.012 0.008 0.232 1.392
Riboflavin (mg) 0.053 0.001 0.0 0.002 0.318 0.105 0.0 0.007 0.006 0.004 0.495 2.97
Niacin (mg) 0.03 0.006 0.0 0.011 9.011 0.124 0.003 0.093 0.097 0.027 9.403 56.418
Pantothenic acid (mg) 0.148 0.005 0.0 0.003 0.983 0.121 н/д н/д 0.02 0.021 1.301 7.806
Vitamin B-6 (mg) 0.011 0.011 0.0 0.002 0.197 0.053 0.001 0.001 0.044 0.027 0.346 2.076
Folate (mcg) 2.648 0.026 0.0 1.227 27.215 4.0 0.0 2.14 2.023 4.766 44.045 264.27
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 3.49 0.21 0.0 0.0 0.0 н/д 3.84 23.04
Choline (mg) 5.8 0.2 0.0 н/д 104.8 1.9 1.0 0.3 1.1 1.1 116.2 697.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 0.0 н/д 1.66 9.96
Tryptophan (g) 0.008 0.001 0.0 0.001 0.287 0.025 н/д н/д 0.002 0.002 0.325 1.95
Threonine (g) 0.053 0.001 0.0 0.002 1.073 0.08 н/д н/д 0.008 0.004 1.222 7.332
Isoleucine (g) 0.072 0.002 0.0 0.002 1.21 0.1 н/д н/д 0.004 0.002 1.391 8.346
Leucine (g) 0.132 0.003 0.0 0.003 1.95 0.175 н/д н/д 0.008 0.006 2.278 13.668
Lysine (g) 0.117 0.002 0.0 0.002 2.207 0.153 н/д н/д 0.008 0.006 2.496 14.976
Methionine (g) 0.038 0.001 0.0 0.001 0.65 0.046 н/д н/д 0.002 0.002 0.74 4.44
Cystine (g) 0.011 0.001 0.0 0.0 0.302 0.01 н/д н/д 0.002 0.002 0.329 1.974
Phenylalanine (g) 0.072 0.002 0.0 0.002 1.013 0.085 н/д н/д 0.018 0.004 1.196 7.176
Tyrosine (g) 0.068 0.001 0.0 0.001 0.847 0.084 н/д н/д 0.002 0.002 1.005 6.03
Valine (g) 0.11 0.003 0.0 0.002 1.346 0.134 н/д н/д 0.008 0.004 1.606 9.636
Arginine (g) 0.038 0.005 0.0 0.002 1.482 0.059 н/д н/д 0.006 0.023 1.614 9.684
Histidine (g) 0.034 0.001 0.0 0.001 0.786 0.05 н/д н/д 0.002 0.002 0.876 5.256
Alanine (g) 0.057 0.001 0.0 0.002 1.512 0.08 н/д н/д 0.008 0.004 1.664 9.984
Aspartic acid (g) 0.106 0.004 0.0 0.005 2.207 0.098 н/д н/д 0.042 0.015 2.477 14.862
Glutamic acid (g) 0.257 0.007 0.0 0.004 3.629 0.303 н/д н/д 0.038 0.037 4.275 25.65
Glycine (g) 0.03 0.002 0.0 0.002 1.225 0.013 н/д н/д 0.006 0.004 1.281 7.686
Proline (g) 0.155 0.001 0.0 0.002 1.043 0.173 н/д н/д 0.004 0.004 1.382 8.292
Serine (g) 0.083 0.002 0.0 0.002 0.937 0.146 н/д н/д 0.01 0.004 1.184 7.104
Cholesterol (mg) 4.918 0.0 0.0 0.0 110.374 11.125 0.0 0.0 0.0 0.0 126.417 758.502
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.795 0.001 0.0 0.002 15.407 1.869 0.142 0.003 0.012 н/д 18.23 109.38
Phytosterols (mg) н/д н/д 0.0 0.117 н/д н/д н/д н/д 1.82 н/д 1.937 11.622
Monounsaturated Fat (g) 0.337 0.0 0.0 0.0 14.515 0.578 0.792 0.002 0.002 н/д 16.226 97.356
Polyunsaturated (g) 0.034 0.002 0.0 0.005 2.797 0.074 0.091 0.011 0.012 н/д 3.026 18.156