Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalyn’s Kitchen’s Meat, Tomato & Mozzarella Stuffed Zucchini Cups
Simply Recipes’ Stuffed Zucchini with Turkey Sausage
Kayotic Kitchen’s Stuffed Zucchini
Foodie Tots’ Quinoa-Stuffed Zucchini Boats
8 fresh mint leaves, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		rice
138.75g 		water
355.5g 		salt
4.5g 		zucchini
372.4g 		olive oil
13.5g 		garlics
5.22g 		chile
1.45g 		mint
0.0g 		basil
2.56g 		feta cheese
37.5g 		kalamata olives
45.0g 		tomatoes sauce
490.0g 		olive oil
54.0g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 2.25 11.02 0.0 0.0 4.51 0.0 0.33 0.01 н/д 0.08 5.33 0.4 6.47 0.0 0.02 30.41 30.41
Total Fat (g) 0.34 4.05 0.0 0.0 0.67 13.5 0.03 0.0 н/д 0.02 7.98 4.29 0.88 54.0 0.0 85.76 85.76
Carbohydrates (g) 6.24 107.17 0.0 0.0 12.48 0.0 1.73 0.07 н/д 0.07 1.53 2.73 26.36 0.0 0.02 158.38 158.38
Ash (g) 1.15 2.12 0.36 4.49 2.31 0.0 0.08 0.02 н/д 0.04 1.95 н/д 9.8 0.0 0.01 22.33 22.33
Calories (kcal) 29.792 513.375 0.0 0.0 59.584 119.34 7.778 0.305 н/д 0.589 99.0 47.25 117.6 477.36 0.147 1472.119 1472.119
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 1.18 н/д н/д 0.11 н/д н/д н/д н/д 0.0 н/д н/д 1.27 н/д 0.0 2.62 2.62
Glucose (dextrose) (g) 1.4 н/д н/д н/д 2.79 н/д н/д н/д н/д 0.0 н/д н/д 11.42 н/д 0.0 15.61 15.61
Fructose (g) 1.77 н/д н/д н/д 3.54 н/д н/д н/д н/д 0.0 н/д н/д 8.13 н/д 0.0 13.44 13.44
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 14.39 355.14 0.01 352.44 0.0 3.06 1.35 н/д 2.36 20.71 36.59 446.49 0.0 0.59 1409.34 1409.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.18 0.0 0.0 6.44 0.0 0.05 н/д н/д 0.01 1.53 0.0 20.83 0.0 0.0 33.26 33.26
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Dietary Fiber (g) 2.0 4.9 0.0 0.0 4.1 0.0 0.1 0.0 н/д 0.0 0.0 1.4 7.4 0.0 0.0 19.9 19.9
Calcium (mg) 27.93 31.913 10.665 1.08 55.86 0.135 9.448 0.522 н/д 4.531 184.875 40.5 63.7 0.54 1.133 432.832 432.832
Iron (mg) 0.65 2.04 0.0 0.01 1.3 0.08 0.09 0.02 н/д 0.08 0.24 1.49 5.0 0.3 0.02 11.33 11.33
Magnesium (mg) 31.654 198.413 3.555 0.045 63.308 0.0 1.305 0.058 н/д 1.638 7.125 1.8 78.4 0.0 0.41 387.711 387.711
Phosphorus (mg) 70.756 462.038 0.0 0.0 141.512 0.0 7.987 0.16 н/д 1.434 126.375 1.35 127.4 0.0 0.358 939.369 939.369
Potassium (mg) 487.844 309.413 0.0 0.36 975.688 0.135 20.932 1.639 н/д 7.552 23.25 3.6 1621.9 0.54 1.888 3454.74 3454.74
Sodium (mg) 18.62 9.713 14.22 1744.11 37.24 0.27 0.887 5.757 н/д 0.102 418.5 396.0 2567.6 1.08 0.026 5214.124 5214.124
Zinc (mg) 0.54 2.8 0.04 0.0 1.08 0.0 0.06 0.0 н/д 0.02 1.08 0.1 0.98 0.0 0.01 6.71 6.71
Copper (mg) 0.093 0.389 0.036 0.001 0.186 0.0 0.016 н/д н/д 0.01 0.011 0.108 0.588 0.0 0.002 1.44 1.44
Manganese (mg) 0.335 5.189 0.0 0.005 0.67 0.0 0.087 н/д н/д 0.029 0.011 н/д 0.539 0.0 0.007 6.873 6.873
Selenium (mcg) 0.4 32.5 0.0 0.0 0.7 0.0 0.7 0.0 н/д 0.0 5.6 0.4 1.0 0.0 0.0 41.4 41.4
Vitamin A, IU (IU) 372.4 0.0 0.0 0.0 744.8 0.0 0.47 1.827 н/д 135.04 158.25 н/д 2121.7 0.0 33.76 3568.247 3568.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 46.875 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 37.24 0.0 0.0 0.087 н/д 6.758 46.875 8.55 107.8 0.0 1.69 227.62 227.62
Beta Carotene (mcg) 223.44 0.0 0.0 0.0 446.88 0.0 0.261 н/д н/д 80.435 1.125 102.15 1269.1 0.0 20.109 2143.5 2143.5
Vitamin E (mg) 0.22 1.67 0.0 0.0 0.45 1.94 0.0 н/д н/д 0.02 0.07 0.74 6.96 7.75 0.01 19.82 19.82
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 68497.1 0.0 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.0 7913.5 0.0 0.835 н/д н/д 144.64 0.0 229.5 112.7 0.0 36.16 12394.085 12394.085
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.1 0.06 0.0 0.17 0.17
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.11 н/д н/д н/д 0.0 н/д н/д 0.49 0.45 0.0 1.06 1.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 0.0 63.3 0.0 1.6 0.5 н/д 0.5 0.0 0.5 34.3 0.0 0.1 132.5 132.5
Thiamin (mg) 0.093 0.555 0.0 0.0 0.186 0.0 0.01 0.0 н/д 0.001 0.056 0.0 0.098 0.0 0.0 1.0 1.0
Riboflavin (mg) 0.261 0.125 0.0 0.0 0.521 0.0 0.006 0.0 н/д 0.002 0.315 0.0 0.343 0.0 0.001 1.574 1.574
Niacin (mg) 0.912 7.062 0.0 0.0 1.825 0.0 0.037 0.009 н/д 0.023 0.371 0.014 4.802 0.0 0.006 15.061 15.061
Pantothenic acid (mg) 0.298 2.067 0.0 0.0 0.596 0.0 0.031 0.001 н/д 0.005 0.364 н/д 1.519 0.0 0.001 4.883 4.883
Vitamin B-6 (mg) 0.41 0.708 0.0 0.0 0.819 0.0 0.065 0.002 н/д 0.004 0.158 0.005 0.49 0.0 0.001 2.66 2.66
Folate (mcg) 53.998 27.75 0.0 0.0 107.996 0.0 0.157 0.783 н/д 1.741 12.0 0.0 53.9 0.0 0.435 258.76 258.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.63 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 17.7 42.6 0.0 0.0 35.4 0.0 1.2 н/д н/д 0.3 5.8 4.1 48.5 0.2 0.1 155.9 155.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.139 н/д 0.0 0.037 0.0 0.004 0.0 н/д 0.001 0.075 н/д 0.049 0.0 0.0 0.324 0.324
Threonine (g) 0.056 0.402 н/д 0.0 0.112 0.0 0.008 0.0 н/д 0.003 0.24 н/д 0.196 0.0 0.001 1.018 1.018
Isoleucine (g) 0.074 0.472 н/д 0.0 0.149 0.0 0.011 0.0 н/д 0.003 0.3 н/д 0.147 0.0 0.001 1.157 1.157
Leucine (g) 0.13 0.916 н/д 0.0 0.261 0.0 0.016 0.001 н/д 0.005 0.525 н/д 0.196 0.0 0.001 2.051 2.051
Lysine (g) 0.13 0.416 н/д 0.0 0.261 0.0 0.014 0.0 н/д 0.003 0.458 н/д 0.196 0.0 0.001 1.479 1.479
Methionine (g) 0.037 0.25 н/д 0.0 0.074 0.0 0.004 0.0 н/д 0.001 0.139 н/д 0.049 0.0 0.0 0.555 0.555
Cystine (g) 0.019 0.139 н/д 0.0 0.037 0.0 0.004 0.0 н/д 0.001 0.03 н/д 0.049 0.0 0.0 0.278 0.278
Phenylalanine (g) 0.074 0.569 н/д 0.0 0.149 0.0 0.009 0.0 н/д 0.003 0.255 н/д 0.49 0.0 0.001 1.551 1.551
Tyrosine (g) 0.056 0.416 н/д 0.0 0.112 0.0 0.004 0.0 н/д 0.002 0.251 н/д 0.098 0.0 0.001 0.94 0.94
Valine (g) 0.093 0.652 н/д 0.0 0.186 0.0 0.015 0.0 н/д 0.003 0.401 н/д 0.147 0.0 0.001 1.499 1.499
Arginine (g) 0.093 0.833 н/д 0.0 0.186 0.0 0.033 0.0 н/д 0.003 0.176 н/д 0.147 0.0 0.001 1.472 1.472
Histidine (g) 0.056 0.278 н/д 0.0 0.112 0.0 0.006 0.0 н/д 0.001 0.15 н/д 0.098 0.0 0.0 0.701 0.701
Alanine (g) 0.112 0.638 н/д 0.0 0.223 0.0 0.007 0.0 н/д 0.003 0.24 н/д 0.196 0.0 0.001 1.421 1.421
Aspartic acid (g) 0.279 1.027 н/д 0.0 0.559 0.0 0.026 0.001 н/д 0.008 0.293 н/д 0.98 0.0 0.002 3.174 3.174
Glutamic acid (g) 0.242 2.248 н/д 0.0 0.484 0.0 0.042 0.001 н/д 0.007 0.908 н/д 3.185 0.0 0.002 7.119 7.119
Glycine (g) 0.093 0.541 н/д 0.0 0.186 0.0 0.01 0.0 н/д 0.003 0.038 н/д 0.147 0.0 0.001 1.02 1.02
Proline (g) 0.074 0.513 н/д 0.0 0.149 0.0 0.005 0.0 н/д 0.003 0.518 н/д 0.098 0.0 0.001 1.361 1.361
Serine (g) 0.093 0.569 н/д 0.0 0.186 0.0 0.01 0.0 н/д 0.003 0.439 н/д 0.196 0.0 0.001 1.496 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 33.375 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.805 0.0 0.0 0.149 1.864 0.005 0.0 н/д 0.001 5.606 0.567 0.147 7.457 0.0 16.677 16.677
Phytosterols (mg) н/д н/д н/д 0.0 н/д 29.835 н/д н/д н/д н/д н/д н/д н/д 119.34 н/д 149.175 149.175
Monounsaturated Fat (g) 0.019 1.471 0.0 0.0 0.037 9.85 0.001 0.0 н/д 0.002 1.733 3.168 0.147 39.398 0.001 55.826 55.826
Polyunsaturated (g) 0.149 1.443 0.0 0.0 0.298 1.42 0.013 0.002 н/д 0.01 0.221 0.365 0.343 5.681 0.002 9.947 9.947