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Ингредиенты
- 1 tbsp olive oil
- 2 garlic cloves, minced
- ½ sweet onion, chopped fine
- 1 tsp dried basil
- ½ cup quinoa, cooked
- 1 cup black lentils, cooked
- ⅓ cup feta, crumbled
- Salt and pepper
- Fresh basil to garnish
- Sprinkle of mozzarella or other white cheese (I used a very salty Armenian cheese called Tresse)
- 8 small to medium sized tomatoes, top cut off and cored
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 1166 | |
| Calories from Fat 187 | 16% |
| Total Fat 20.99g | 26% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 2524mg | 72% |
| Total Carbs 182.56g | 49% |
| Dietary Fiber 66.2g | 221% |
| Sugars 10.95g | 7% |
| Protein 63.22g | 101% |
