Рецепт Greek Stuffed Pitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med yellow or possibly green bell peppers seeded, and sliced 3/4" thick
1/3 c. Greek or possibly kalamata olives pitted, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
0.56g 		onion
24.75g 		bell peppers
48.79g 		garlics
1.31g 		tomatoes
41.41g 		oregano
0.13g 		pitas
114.0g 		feta cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.48 0.08 0.36 0.01 10.37 2.01 13.6 54.4
Total Fat (g) 0.56 0.02 0.15 0.01 0.08 0.01 1.37 3.02 5.22 20.88
Carbohydrates (g) 0.0 2.31 2.94 0.43 1.62 0.08 63.5 0.58 71.47 285.88
Ash (g) 0.0 0.09 0.23 0.02 0.21 0.01 н/д 0.74 1.29 5.16
Calories (kcal) 4.973 9.9 15.125 1.944 7.453 0.383 313.5 37.422 390.699 1562.796
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д 0.0 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 0.95 н/д 0.52 0.0 н/д н/д 1.95 7.8
Fructose (g) н/д 0.32 1.1 н/д 0.57 0.0 н/д н/д 1.99 7.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 44.99 0.76 39.13 0.01 36.59 7.83 151.37 605.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 2.05 0.01 1.09 0.01 1.48 0.58 6.27 25.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.0 0.5 0.1 2.5 0.0 4.5 18.0
Calcium (mg) 0.006 5.693 3.415 2.362 4.141 1.97 98.04 69.883 185.509 742.036
Iron (mg) 0.0 0.05 0.21 0.02 0.11 0.06 2.99 0.09 3.53 14.12
Magnesium (mg) 0.0 2.475 5.855 0.326 4.555 0.338 29.64 2.693 45.881 183.524
Phosphorus (mg) 0.0 7.178 12.685 1.997 9.937 0.25 110.58 47.77 190.397 761.588
Potassium (mg) 0.006 36.135 102.947 5.233 98.13 2.086 136.8 8.789 390.125 1560.5
Sodium (mg) 0.011 0.99 1.952 0.222 2.07 0.019 611.04 158.193 774.497 3097.988
Zinc (mg) 0.0 0.04 0.12 0.02 0.07 0.01 0.96 0.41 1.62 6.48
Copper (mg) 0.0 0.01 0.01 0.004 0.025 0.001 0.194 0.004 0.248 0.992
Manganese (mg) 0.0 0.032 0.054 0.022 0.046 0.006 н/д 0.004 0.163 0.652
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 30.9 2.1 33.4 133.6
Vitamin A, IU (IU) 0.0 0.495 1527.615 0.117 344.904 8.629 н/д 59.819 1941.578 7766.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 0.0 17.39 0.431 0.0 17.719 112.14 448.56
Beta Carotene (mcg) 0.0 0.248 792.35 0.065 185.908 5.14 0.0 0.425 984.136 3936.544
Vitamin E (mg) 0.08 0.0 0.77 0.0 0.22 0.02 0.34 0.03 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.99 24.883 0.209 50.928 1.078 60.42 0.0 138.507 554.028
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.07 н/д 0.05 0.02 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 62.3 0.4 5.3 0.1 0.0 0.0 69.9 279.6
Thiamin (mg) 0.0 0.012 0.024 0.003 0.017 0.0 0.684 0.021 0.762 3.048
Riboflavin (mg) 0.0 0.007 0.044 0.001 0.008 0.0 0.376 0.119 0.557 2.228
Niacin (mg) 0.0 0.03 0.478 0.009 0.244 0.008 5.278 0.14 6.188 24.752
Pantothenic acid (mg) 0.0 0.03 0.156 0.008 0.037 н/д н/д 0.137 0.368 1.472
Vitamin B-6 (mg) 0.0 0.03 0.141 0.016 0.033 0.002 0.034 0.06 0.316 1.264
Folate (mcg) 0.0 4.703 22.443 0.039 6.211 0.343 121.98 4.536 160.254 641.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 0.0 1.5 2.7 0.3 2.8 0.0 16.6 2.2 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.62 0.0 94.62 378.48
Tryptophan (g) 0.0 0.002 0.005 0.001 0.004 н/д н/д 0.028 0.041 0.164
Threonine (g) 0.0 0.005 0.02 0.002 0.012 н/д н/д 0.091 0.13 0.52
Isoleucine (g) 0.0 0.002 0.01 0.003 0.008 н/д н/д 0.113 0.137 0.548
Leucine (g) 0.0 0.007 0.02 0.004 0.012 н/д н/д 0.198 0.242 0.968
Lysine (g) 0.0 0.01 0.02 0.004 0.012 н/д н/д 0.173 0.218 0.872
Methionine (g) 0.0 0.0 0.005 0.001 0.004 н/д н/д 0.052 0.063 0.252
Cystine (g) 0.0 0.0 0.01 0.001 0.004 н/д н/д 0.011 0.026 0.104
Phenylalanine (g) 0.0 0.007 0.024 0.002 0.029 н/д н/д 0.096 0.16 0.64
Tyrosine (g) 0.0 0.002 0.005 0.001 0.004 н/д н/д 0.095 0.108 0.432
Valine (g) 0.0 0.005 0.015 0.004 0.008 н/д н/д 0.152 0.183 0.732
Arginine (g) 0.0 0.025 0.02 0.008 0.008 н/д н/д 0.067 0.127 0.508
Histidine (g) 0.0 0.002 0.01 0.001 0.004 н/д н/д 0.057 0.075 0.3
Alanine (g) 0.0 0.005 0.015 0.002 0.012 н/д н/д 0.091 0.124 0.496
Aspartic acid (g) 0.0 0.022 0.137 0.006 0.058 н/д н/д 0.111 0.334 1.336
Glutamic acid (g) 0.0 0.064 0.102 0.011 0.178 н/д н/д 0.343 0.698 2.792
Glycine (g) 0.0 0.007 0.015 0.003 0.008 н/д н/д 0.014 0.047 0.188
Proline (g) 0.0 0.002 0.01 0.001 0.008 н/д н/д 0.196 0.217 0.868
Serine (g) 0.0 0.005 0.024 0.002 0.012 н/д н/д 0.166 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 50.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.01 0.015 0.001 0.012 0.003 0.194 2.119 2.432 9.728
Phytosterols (mg) 1.243 3.713 н/д н/д 2.898 0.254 н/д н/д 8.108 32.432
Monounsaturated Fat (g) 0.41 0.002 0.0 0.0 0.012 0.001 0.125 0.655 1.207 4.828
Polyunsaturated (g) 0.059 0.005 0.034 0.003 0.033 0.007 0.616 0.084 0.84 3.36