Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag frzn green beans - (16 ounce) thawed
8 ounce feta cheese preferably organic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
16.88g 		potatoes
69.19g 		zucchinis
46.55g 		beans
0.0g 		tomatoes
23.75g 		oregano
0.06g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 1.4 0.56 н/д 0.19 0.01 0.11 2.44 19.52
Total Fat (g) 3.38 0.02 0.06 0.08 н/д 0.03 0.01 0.03 3.6 28.8
Carbohydrates (g) 0.0 1.58 12.09 1.56 н/д 0.95 0.04 0.23 16.44 131.52
Ash (g) 0.0 0.06 0.75 0.29 н/д 0.19 0.0 0.08 1.37 10.96
Calories (kcal) 29.835 6.75 53.274 7.448 н/д 4.038 0.191 1.283 102.819 822.552
Starch (g) н/д 0.0 10.68 н/д н/д н/д н/д н/д 10.68 85.44
Sucrose (g) н/д 0.17 0.12 0.01 н/д 0.0 0.0 н/д 0.3 2.4
Glucose (dextrose) (g) н/д 0.33 0.23 0.35 н/д 0.26 0.0 н/д 1.17 9.36
Fructose (g) н/д 0.22 0.19 0.44 н/д 0.3 0.0 н/д 1.15 9.2
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 54.89 44.05 н/д 22.39 0.0 3.12 139.51 1116.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.54 0.81 н/д 0.57 0.0 0.03 2.66 21.28
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.5 н/д 0.2 0.0 0.1 2.7 21.6
Calcium (mg) 0.034 3.881 8.303 6.983 н/д 7.363 0.985 4.916 32.464 259.712
Iron (mg) 0.02 0.04 0.54 0.16 н/д 0.23 0.03 0.22 1.24 9.92
Magnesium (mg) 0.0 1.688 15.913 7.914 н/д 2.613 0.169 1.781 30.077 240.616
Phosphorus (mg) 0.0 4.894 39.437 17.689 н/д 4.513 0.125 2.066 68.723 549.784
Potassium (mg) 0.034 24.638 291.279 121.961 н/д 44.65 1.043 19.736 503.341 4026.728
Sodium (mg) 0.068 0.675 4.151 4.655 н/д 33.963 0.009 1.995 45.516 364.128
Zinc (mg) 0.0 0.03 0.2 0.13 н/д 0.03 0.0 0.04 0.44 3.52
Copper (mg) 0.0 0.007 0.076 0.023 н/д 0.017 0.001 0.005 0.129 1.032
Manganese (mg) 0.0 0.022 0.104 0.084 н/д 0.019 0.003 0.006 0.237 1.896
Selenium (mcg) 0.0 0.1 0.2 0.1 н/д 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 0.338 1.384 93.1 н/д 27.788 4.314 300.105 427.028 3416.224
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.655 н/д 1.425 0.216 14.998 21.294 170.352
Beta Carotene (mcg) 0.0 0.169 0.692 55.86 н/д 16.625 2.57 180.049 255.964 2047.712
Vitamin E (mg) 0.48 0.0 0.01 0.06 н/д 0.16 0.01 0.03 0.75 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.675 5.535 989.188 н/д 20.425 0.539 198.111 1214.472 9715.776
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д 0.01 0.01 0.02 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.6 7.9 н/д 2.2 0.0 4.7 29.8 238.4
Thiamin (mg) 0.0 0.008 0.055 0.023 н/д 0.012 0.0 0.003 0.102 0.816
Riboflavin (mg) 0.0 0.005 0.021 0.065 н/д 0.014 0.0 0.004 0.109 0.872
Niacin (mg) 0.0 0.02 0.726 0.228 н/д 0.169 0.004 0.047 1.194 9.552
Pantothenic acid (mg) 0.0 0.02 0.208 0.074 н/д 0.029 н/д 0.014 0.345 2.76
Vitamin B-6 (mg) 0.0 0.02 0.208 0.102 н/д 0.026 0.001 0.003 0.36 2.88
Folate (mcg) 0.0 3.206 11.07 13.5 н/д 1.9 0.171 5.415 35.262 282.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 8.4 4.4 н/д 1.7 0.0 0.5 16.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.021 0.005 н/д 0.002 н/д 0.002 0.031 0.248
Threonine (g) 0.0 0.003 0.055 0.014 н/д 0.01 н/д 0.004 0.086 0.688
Isoleucine (g) 0.0 0.002 0.055 0.019 н/д 0.005 н/д 0.004 0.085 0.68
Leucine (g) 0.0 0.005 0.083 0.033 н/д 0.007 н/д 0.007 0.135 1.08
Lysine (g) 0.0 0.007 0.09 0.033 н/д 0.007 н/д 0.006 0.143 1.144
Methionine (g) 0.0 0.0 0.021 0.009 н/д 0.002 н/д 0.001 0.034 0.272
Cystine (g) 0.0 0.0 0.021 0.005 н/д 0.002 н/д 0.0 0.028 0.224
Phenylalanine (g) 0.0 0.005 0.062 0.019 н/д 0.007 н/д 0.005 0.098 0.784
Tyrosine (g) 0.0 0.002 0.055 0.014 н/д 0.005 н/д 0.003 0.079 0.632
Valine (g) 0.0 0.003 0.083 0.023 н/д 0.005 н/д 0.006 0.12 0.96
Arginine (g) 0.0 0.017 0.069 0.023 н/д 0.005 н/д 0.004 0.118 0.944
Histidine (g) 0.0 0.002 0.035 0.014 н/д 0.005 н/д 0.002 0.057 0.456
Alanine (g) 0.0 0.003 0.042 0.028 н/д 0.007 н/д 0.007 0.087 0.696
Aspartic acid (g) 0.0 0.015 0.353 0.07 н/д 0.038 н/д 0.01 0.486 3.888
Glutamic acid (g) 0.0 0.044 0.242 0.061 н/д 0.114 н/д 0.009 0.469 3.752
Glycine (g) 0.0 0.005 0.042 0.023 н/д 0.005 н/д 0.005 0.08 0.64
Proline (g) 0.0 0.002 0.048 0.019 н/д 0.005 н/д 0.007 0.081 0.648
Serine (g) 0.0 0.003 0.062 0.023 н/д 0.007 н/д 0.005 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.021 0.019 н/д 0.005 0.002 0.005 0.523 4.184
Phytosterols (mg) 7.459 2.531 3.459 н/д н/д н/д 0.127 0.178 13.754 110.032
Monounsaturated Fat (g) 2.462 0.002 0.0 0.005 н/д 0.005 0.0 0.011 2.485 19.88
Polyunsaturated (g) 0.355 0.003 0.028 0.037 н/д 0.012 0.003 0.004 0.443 3.544