Рецепт Greek Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crumble feta cheese (4 ounce.)
Healthy pinch of nutmeg
1 unbaked 9 inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
283.5g 		eggs
73.92g 		half
121.0g 		scallions
5.76g 		salt
1.5g 		pepper
0.27g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.29 9.3 3.58 0.11 0.0 0.03 н/д 23.31 46.62
Total Fat (g) 1.62 7.35 13.92 0.01 0.0 0.01 н/д 22.9 45.8
Carbohydrates (g) 11.94 0.57 5.2 0.42 0.0 0.17 н/д 18.3 36.6
Ash (g) 4.05 0.64 0.81 0.05 1.5 0.01 н/д 7.06 14.12
Calories (kcal) 82.215 105.706 157.3 1.843 0.0 0.676 н/д 347.74 695.48
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 0.08 н/д н/д н/д н/д н/д 0.76 1.52
Glucose (dextrose) (g) 0.68 0.16 н/д н/д н/д н/д н/д 0.84 1.68
Fructose (g) 0.51 0.08 н/д н/д н/д н/д н/д 0.59 1.18
Lactose (g) 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.16
Maltose (g) 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 255.63 56.06 97.49 5.17 0.0 0.03 н/д 414.39 828.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.84 0.57 0.19 0.13 0.0 0.0 н/д 2.74 5.48
Galactose (g) 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.0 0.1 н/д 8.4 16.8
Calcium (mg) 365.715 39.178 127.05 4.147 0.36 1.158 н/д 537.608 1075.216
Iron (mg) 5.36 1.35 0.08 0.09 0.0 0.08 н/д 6.96 13.92
Magnesium (mg) 212.625 8.87 12.1 1.152 0.015 0.514 н/д 235.277 470.554
Phosphorus (mg) 138.915 141.187 114.95 2.131 0.0 0.458 н/д 397.642 795.284
Potassium (mg) 980.91 99.053 157.3 15.898 0.12 3.336 н/д 1256.617 2513.234
Sodium (mg) 209.79 103.488 49.61 0.922 581.37 0.117 н/д 945.296 1890.592
Zinc (mg) 1.59 0.82 0.62 0.02 0.0 0.0 н/д 3.05 6.1
Copper (mg) 0.397 0.074 0.012 0.005 0.0 0.003 н/д 0.491 0.982
Manganese (mg) 1.985 0.03 0.0 0.009 0.002 0.015 н/д 2.04 4.08
Selenium (mcg) 17.0 23.4 2.2 0.0 0.0 0.0 н/д 42.7 85.4
Vitamin A, IU (IU) 33243.21 359.99 428.34 57.427 0.0 0.792 н/д 34089.76 68179.52
Retinol (mcg) 0.0 102.749 114.95 0.0 0.0 0.0 н/д 217.699 435.398
Vitamin A, RAE (mcg_RAE) 1661.31 103.488 117.37 2.88 0.0 0.04 н/д 1885.088 3770.176
Beta Carotene (mcg) 19944.225 7.392 26.62 34.445 0.0 0.413 н/д 20013.095 40026.19
Vitamin E (mg) 8.22 0.72 0.4 0.03 0.0 0.0 н/д 9.37 18.74
Vitamin D (IU) н/д 25.872 н/д н/д н/д н/д н/д 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.032
Lutein + zeaxanthin (mcg) 35865.585 244.675 0.0 65.491 0.0 0.543 н/д 36176.295 72352.59
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.4 0.37 н/д н/д н/д 0.01 н/д 0.78 1.56
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.02 0.04
Vitamin C (mg) 15.6 0.0 1.1 1.1 0.0 0.1 н/д 17.8 35.6
Thiamin (mg) 0.255 0.052 0.048 0.003 0.0 0.0 н/д 0.359 0.718
Riboflavin (mg) 0.624 0.355 0.182 0.005 0.0 0.001 н/д 1.165 2.33
Niacin (mg) 1.446 0.052 0.097 0.031 0.0 0.003 н/д 1.628 3.256
Pantothenic acid (mg) 0.255 1.064 0.351 0.005 0.0 н/д н/д 1.675 3.35
Vitamin B-6 (mg) 0.482 0.103 0.048 0.003 0.0 0.001 н/д 0.638 1.276
Folate (mcg) 411.075 34.742 3.63 3.686 0.0 0.027 н/д 453.16 906.32
Vitamin B-12 (mcg) 0.0 0.95 0.4 0.0 0.0 0.0 н/д 1.35 2.7
Choline (mg) 62.7 185.6 22.6 0.3 0.0 0.0 н/д 271.3 542.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.284 0.126 0.048 0.001 0.0 н/д н/д 0.459 0.918
Threonine (g) 0.624 0.414 0.157 0.004 0.0 н/д н/д 1.199 2.398
Isoleucine (g) 0.369 0.495 0.218 0.005 0.0 н/д н/д 1.086 2.172
Leucine (g) 0.567 0.806 0.351 0.006 0.0 н/д н/д 1.73 3.46
Lysine (g) 0.709 0.673 0.29 0.005 0.0 н/д н/д 1.677 3.354
Methionine (g) 0.142 0.281 0.085 0.001 0.0 н/д н/д 0.508 1.016
Cystine (g) 0.085 0.2 0.036 н/д 0.0 н/д н/д 0.321 0.642
Phenylalanine (g) 0.595 0.503 0.169 0.003 0.0 н/д н/д 1.271 2.542
Tyrosine (g) 0.624 0.37 0.169 0.003 0.0 н/д н/д 1.166 2.332
Valine (g) 0.51 0.636 0.242 0.005 0.0 н/д н/д 1.393 2.786
Arginine (g) 1.361 0.606 0.133 0.007 0.0 н/д н/д 2.108 4.216
Histidine (g) 0.142 0.229 0.097 0.002 0.0 н/д н/д 0.469 0.938
Alanine (g) 0.624 0.547 0.121 0.005 0.0 н/д н/д 1.296 2.592
Aspartic acid (g) 1.219 0.983 0.278 0.01 0.0 н/д н/д 2.49 4.98
Glutamic acid (g) 1.446 1.242 0.75 0.022 0.0 н/д н/д 3.46 6.92
Glycine (g) 0.624 0.318 0.073 0.005 0.0 н/д н/д 1.019 2.038
Proline (g) 0.567 0.377 0.351 0.007 0.0 н/д н/д 1.302 2.604
Serine (g) 0.482 0.717 0.194 0.005 0.0 н/д н/д 1.397 2.794
Cholesterol (mg) 0.0 312.682 44.77 0.0 0.0 0.0 н/д 357.452 714.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 2.292 8.664 0.002 0.0 0.003 н/д 11.073 22.146
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.244 н/д 0.244 0.488
Monounsaturated Fat (g) 0.0 2.816 4.017 0.002 0.0 0.003 н/д 6.838 13.676
Polyunsaturated (g) 0.227 1.005 0.52 0.004 0.0 0.003 н/д 1.759 3.518