| 1 x 16-oz container nonfat cottage cheese |
2 2/3 oz |
$5.19 per 32 ounces
|
$0.43 |
| 4 ounce feta cheese, crumbled |
2/3 oz |
$7.69 per 12 ounces
|
$0.43 |
| 2 Tbsp. flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 c. egg white substitute or possibly 4 egg whites |
1 tablespoon |
$2.59 per 12 items
|
|
| 3 x 10-oz pkgs. frzn spinach, thawed and well-liquid removed |
5 oz |
$3.99 per pound
|
$1.25 |
| 1/4 c. dry, chopped onion |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 2 Tbsp. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. dry dill Black pepper to taste Lemon wedges for garnish |
1 teaspoon |
$2.59 per 2/3 ounces
|
$0.03 |
| Total per Serving |
$2.17 |
| Total Recipe |
$13.03 |
Suggestions?