Рецепт Greek Spaghetti Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
carrots
21.72g |
onions
19.8g |
pepper
9.76g |
garlic
0.26g |
olive oil
10.8g |
mushrooms
22.0g |
beef
68.04g |
tomatoes paste
17.0g |
tomatoes
19.0g |
salt
1.8g |
sugar
1.26g |
worcestershire sauce
1.7g |
pepper
0.11g |
monosodium glutamate
0.3g |
oregano
0.05g |
beef bouillon
48.0g |
wine
23.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.22 | 0.08 | 0.02 | 0.0 | 0.68 | 11.82 | 0.73 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.55 | 0.02 | 14.48 | 144.8 |
Total Fat (g) | 0.05 | 0.02 | 0.02 | 0.0 | 10.8 | 0.07 | 11.61 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 22.8 | 228.0 |
Carbohydrates (g) | 2.08 | 1.85 | 0.45 | 0.09 | 0.0 | 0.72 | 0.0 | 3.21 | 0.76 | 0.0 | 1.26 | 0.33 | 0.07 | 0.0 | 0.03 | 0.02 | 0.61 | 11.49 | 114.9 |
Ash (g) | 0.21 | 0.07 | 0.04 | 0.0 | 0.0 | 0.19 | 0.59 | 0.48 | 0.15 | 1.8 | 0.0 | 0.03 | 0.0 | 0.3 | 0.0 | н/д | 0.07 | 3.93 | 39.3 |
Calories (kcal) | 8.904 | 7.92 | 1.952 | 0.389 | 95.472 | 4.84 | 155.129 | 13.94 | 3.23 | 0.0 | 4.876 | 1.326 | 0.268 | 0.0 | 0.153 | 3.36 | 19.992 | 321.75 | 3217.5 |
Starch (g) | 0.31 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 3.5 |
Sucrose (g) | 0.78 | 0.2 | 0.01 | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.04 | 10.4 |
Glucose (dextrose) (g) | 0.13 | 0.39 | 0.11 | н/д | н/д | 0.33 | н/д | 0.98 | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.14 | 21.4 |
Fructose (g) | 0.12 | 0.26 | 0.11 | н/д | н/д | 0.04 | н/д | 0.99 | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.76 | 17.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 25.0 |
Water (g) | 19.17 | 17.64 | 9.16 | 0.15 | 0.0 | 20.33 | 44.78 | 12.5 | 17.91 | 0.0 | 0.0 | 1.34 | 0.01 | 0.0 | 0.0 | 46.82 | 20.34 | 210.17 | 2101.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.03 | 0.84 | 0.23 | 0.0 | 0.0 | 0.36 | н/д | 2.07 | 0.45 | 0.0 | 1.26 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 6.57 | 65.7 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 |
Calcium (mg) | 7.166 | 4.554 | 0.976 | 0.472 | 0.108 | 0.66 | 4.763 | 6.12 | 5.89 | 0.432 | 0.013 | 1.819 | 0.459 | 0.072 | 0.788 | 2.88 | 1.882 | 39.053 | 390.53 |
Iron (mg) | 0.07 | 0.04 | 0.03 | 0.0 | 0.06 | 0.11 | 1.15 | 0.51 | 0.18 | 0.01 | 0.0 | 0.09 | 0.03 | 0.0 | 0.02 | 0.08 | 0.11 | 2.49 | 24.9 |
Magnesium (mg) | 2.606 | 1.98 | 0.976 | 0.065 | 0.0 | 1.98 | 11.567 | 7.14 | 2.09 | 0.018 | 0.0 | 0.221 | 0.204 | 0.003 | 0.135 | 0.96 | 2.822 | 32.767 | 327.67 |
Phosphorus (mg) | 7.601 | 5.742 | 1.952 | 0.399 | 0.0 | 18.92 | 83.008 | 14.11 | 3.61 | 0.0 | 0.0 | 1.02 | 0.182 | 0.0 | 0.1 | 6.24 | 5.41 | 148.292 | 1482.92 |
Potassium (mg) | 69.491 | 28.908 | 17.077 | 1.047 | 0.108 | 69.959 | 167.376 | 172.38 | 35.72 | 0.144 | 0.025 | 13.6 | 1.322 | 0.024 | 0.835 | 25.92 | 29.87 | 633.805 | 6338.05 |
Sodium (mg) | 14.984 | 0.792 | 0.293 | 0.044 | 0.216 | 1.1 | 38.782 | 134.3 | 27.17 | 697.644 | 0.0 | 16.66 | 0.046 | 116.274 | 0.008 | 156.48 | 0.941 | 1205.734 | 12057.34 |
Zinc (mg) | 0.05 | 0.03 | 0.01 | 0.0 | 0.0 | 0.11 | 2.44 | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.83 | 28.3 |
Copper (mg) | 0.011 | 0.008 | 0.007 | 0.001 | 0.0 | 0.07 | 0.041 | 0.063 | 0.013 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.222 | 2.22 |
Manganese (mg) | 0.03 | 0.026 | 0.012 | 0.004 | 0.0 | 0.011 | 0.014 | 0.051 | 0.015 | 0.002 | 0.0 | н/д | 0.006 | 0.0 | 0.002 | н/д | 0.031 | 0.204 | 2.04 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 8.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.8 | 118.0 |
Vitamin A, IU (IU) | 3627.875 | 0.396 | 36.105 | 0.023 | 0.0 | 0.0 | 0.0 | 259.25 | 22.23 | 0.0 | 0.0 | 1.343 | 0.314 | 0.0 | 3.452 | н/д | 0.47 | 3951.458 | 39514.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 181.329 | 0.0 | 1.756 | 0.0 | 0.0 | 0.0 | 0.0 | 12.92 | 1.14 | 0.0 | 0.0 | 0.085 | 0.016 | 0.0 | 0.173 | 0.0 | 0.0 | 197.418 | 1974.18 |
Beta Carotene (mcg) | 1799.171 | 0.198 | 20.297 | 0.013 | 0.0 | 0.0 | н/д | 153.17 | 13.3 | 0.0 | 0.0 | 0.731 | 0.164 | 0.0 | 2.056 | 0.0 | 0.235 | 1989.334 | 19893.34 |
Vitamin E (mg) | 0.14 | 0.0 | 0.04 | 0.0 | 1.55 | 0.0 | н/д | 0.73 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.61 | 26.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.96 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | 39.6 |
Lycopene (mcg) | 0.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4889.88 | 525.73 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 5415.833 | 54158.33 |
Lutein + zeaxanthin (mcg) | 55.593 | 0.792 | 33.275 | 0.042 | 0.0 | 0.0 | н/д | 0.0 | 16.34 | 0.0 | 0.0 | 0.816 | 0.215 | 0.0 | 0.431 | 0.0 | 1.411 | 108.915 | 1089.15 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.0 | н/д | 0.09 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.2 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 1.5 | 7.8 | 0.1 | 0.0 | 0.5 | 0.0 | 3.7 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 169.0 |
Thiamin (mg) | 0.015 | 0.01 | 0.006 | 0.001 | 0.0 | 0.018 | 0.041 | 0.01 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.113 | 1.13 |
Riboflavin (mg) | 0.013 | 0.006 | 0.003 | 0.0 | 0.0 | 0.088 | 0.156 | 0.026 | 0.011 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.007 | 0.323 | 3.23 |
Niacin (mg) | 0.213 | 0.024 | 0.047 | 0.002 | 0.0 | 0.794 | 2.864 | 0.524 | 0.135 | 0.0 | 0.0 | 0.012 | 0.001 | 0.0 | 0.003 | 0.374 | 0.052 | 5.045 | 50.45 |
Pantothenic acid (mg) | 0.059 | 0.024 | 0.01 | 0.002 | 0.0 | 0.33 | 0.245 | 0.024 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.722 | 7.22 |
Vitamin B-6 (mg) | 0.03 | 0.024 | 0.021 | 0.003 | 0.0 | 0.022 | 0.163 | 0.037 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.014 | 0.342 | 3.42 |
Folate (mcg) | 4.126 | 3.762 | 0.976 | 0.008 | 0.0 | 3.52 | 4.763 | 2.04 | 1.52 | 0.0 | 0.0 | 0.136 | 0.011 | 0.0 | 0.137 | 0.96 | 0.235 | 22.193 | 221.93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.34 | 13.4 |
Choline (mg) | 1.9 | 1.2 | 0.5 | 0.1 | 0.0 | 3.8 | н/д | 6.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 18.2 | 182.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.021 | 0.21 |
Threonine (g) | 0.041 | 0.004 | 0.004 | 0.0 | 0.0 | 0.024 | н/д | 0.017 | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.098 | 0.98 |
Isoleucine (g) | 0.017 | 0.002 | 0.002 | 0.001 | 0.0 | 0.018 | н/д | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.055 | 0.55 |
Leucine (g) | 0.022 | 0.006 | 0.004 | 0.001 | 0.0 | 0.026 | н/д | 0.019 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.083 | 0.83 |
Lysine (g) | 0.022 | 0.008 | 0.004 | 0.001 | 0.0 | 0.024 | н/д | 0.02 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.085 | 0.85 |
Methionine (g) | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | н/д | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.017 | 0.17 |
Cystine (g) | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.026 | 0.26 |
Phenylalanine (g) | 0.013 | 0.006 | 0.009 | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.074 | 0.74 |
Tyrosine (g) | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | н/д | 0.009 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.033 | 0.33 |
Valine (g) | 0.015 | 0.004 | 0.004 | 0.001 | 0.0 | 0.051 | н/д | 0.014 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.092 | 0.92 |
Arginine (g) | 0.02 | 0.02 | 0.003 | 0.002 | 0.0 | 0.018 | н/д | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.077 | 0.77 |
Histidine (g) | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | 0.013 | н/д | 0.01 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.039 | 0.39 |
Alanine (g) | 0.024 | 0.004 | 0.004 | 0.0 | 0.0 | 0.044 | н/д | 0.034 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.116 | 1.16 |
Aspartic acid (g) | 0.041 | 0.018 | 0.02 | 0.001 | 0.0 | 0.044 | н/д | 0.119 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.274 | 2.74 |
Glutamic acid (g) | 0.08 | 0.051 | 0.019 | 0.002 | 0.0 | 0.075 | н/д | 0.323 | 0.091 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.641 | 6.41 |
Glycine (g) | 0.011 | 0.006 | 0.003 | 0.001 | 0.0 | 0.02 | н/д | 0.01 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.054 | 0.54 |
Proline (g) | 0.011 | 0.002 | 0.002 | 0.0 | 0.0 | 0.018 | н/д | 0.014 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.5 |
Serine (g) | 0.011 | 0.004 | 0.005 | 0.0 | 0.0 | 0.02 | н/д | 0.019 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.064 | 0.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.947 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.947 | 469.47 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.008 | 0.006 | 0.0 | 1.491 | 0.009 | 4.633 | 0.017 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.053 | 0.0 | 6.232 | 62.32 |
Phytosterols (mg) | н/д | 2.97 | 0.878 | н/д | 23.868 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.097 | 0.0 | 0.102 | н/д | н/д | 27.914 | 279.14 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.001 | 0.0 | 7.88 | 0.0 | 5.042 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.043 | 0.0 | 12.987 | 129.87 |
Polyunsaturated (g) | 0.026 | 0.004 | 0.006 | 0.001 | 1.136 | 0.031 | 0.483 | 0.027 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.005 | 0.0 | 1.732 | 17.32 |